Close Menu
LiveHealthNews
    What's Hot
    Weight Loss

    Annual Favorite Things Giveaway – The Fitnessista

    Lifestyle

    5 Forgotten TV Shows That Shaped The Millennial Generation

    Wellness

    How Long Should You Workout a Day?

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      The Obesity-Drug Revolution Is Stalling

      Trump Needs the UN in Gaza

      The Pitfalls of Sleepmaxxing – The Atlantic

      How to get HSA/FSA reimbursement for Garmin products

      Medicaid Is Preferred Here – The Atlantic

    • Lifestyle

      Google News

      The 5 Most Intuitively Superstitious Zodiac Signs

      5 Signs Taylor Swift and Travis Kelce Have a Truly Healthy Relationship

      How to Keep This Weekend’s Time Change From Wrecking Your Sleep

      If You’re Not Going To Love Me 100%, Then Get Out

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      Here’s the Workout Routine Natalie Grabow, an 80-Year-Old Triathlete, Used to Break an Ironman Record

      5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars

      16 Plyometric Exercises That’ll Build Explosive Strength

      What Is HIIT—and How Can It Boost Your Workouts?

      Why the Norwegian 4×4 Workout Is Everywhere Right Now

    • Weight Loss

      Turkey Bacon Egg Cups

      2025 Fall Fashion Faves – The Fitnessista

      10.24 Friday Faves – The Fitnessista

      Red Light Therapy at Home: Device Guide & Best Use Tips

      Unlocking Emotional and Physical Healing Through Body Awareness with Rachel Reimer

    • Garden

      13 Pretty Hydrangea Colors That Shine in the Garden

      17 of the Most Fragrant Plants to Grow Indoors

      17 Plants With Blue Foliage

      How to Care for Radiator Plants

      How to Plant, Grow, and Care for ‘October Skies’ Asters

    LiveHealthNews
    Home » Cicily has lost 56kg and shares her TOP tips for losing big numbers!
    Weight Loss

    Cicily has lost 56kg and shares her TOP tips for losing big numbers!

    Share Facebook Twitter Pinterest WhatsApp
    Cicily has lost 56kg and shares her TOP tips for losing big numbers!
    Share
    Facebook Twitter Pinterest WhatsApp

    Cicily has lost 56kg and shares her TOP tips for losing big numbers!

    Cicily Goodwin has TRANSFORMED her physique – and misplaced a whopping 56kg via the 28 Day Weight Loss Problem.

    The mum-of-two from Nambucca Heads reveals she struggled with hypothyroidism and infrequently didn’t see the outcomes of her hard-work. However that each one modified when she got here throughout The Wholesome Mummy.

    Learn the way she managed to lose huge numbers beneath!

    How Cicily has misplaced BIG NUMBERS via the 28 Day Weight Loss Problem

    This superb mum reveals she used to purchase maternity garments when she was at her heaviest.

    “I used to purchase maternity garments simply because they have been stretchy and forgiving. Now I should buy tight denim,” she says. “I used to purchase daggy lingerie, now I purchase no matter I need as a result of all of it is available in my dimension.

    “I used to put on dimension 24 tights, now I can match each of my legs in a single leg gap.”

    Not solely has her well being and health modified ceaselessly, however her confidence has SOARED, and he or she seems to be unbelievable!

    Cicily has lost 56kg and shares her TOP tips for losing big numbers!

    Cicily’s prime ideas

    “Folks typically ask me how I stayed motivated all through my 56kg weight reduction. There are such a lot of methods to maintain your self motivated on this journey.”

    1. Keep impressed

    “Take a look at the Wholesome Mummy Assist group, comply with motivational Instagram pages.”

    2. Break it down

    “Take into consideration the place you wish to be by the tip of the yr, then work out what it is advisable to do every month to get there.

    So on January 2017 I made a dedication to get to my objective weight by December, which I discovered was 35kgs away. Then I broke that down into what I wanted to lose monthly and per week. When there’s a lot to lose, the large image can appear fairly overwhelming. Hold that finish objective in thoughts, however put your focus and vitality into your weekly objectives! Simply focus on smashing this week.”

    Cicily has lost 56kg and shares her TOP tips for losing big numbers!

    3. Rewards

    “Once I was 128kgs and began reducing weight, it was thrilling seeing the scales go down, however I nonetheless couldn’t see it. So to maintain myself motivated, I made a decision each 5kgs I misplaced I’d give myself a reward. This was one thing like shopping for a brand new costume, getting my nails carried out – issues that made me really feel stunning and jogged my memory on my progress.”

    4. Motivation boards

    “Making a visible board full on optimistic and provoking photos, quotes, phrases and many others. is an effective way to maintain motivated. You may make new ones any time you’re feeling unmotivated.”

    5. Diary

    “Use your Wholesome Mummy’s diary or a journal to write down down what you’re doing every day. I like to write down a guidelines comparable to; As we speak: Drink 3 litres of water, go for a stroll, have two smoothies. And so on. and examine them off as I am going.”

    Cicily has dropped 53kg and gone down 6 dress sizes in 15 months!

    6. Reasonable achievable weight reduction

    In case your journey is an extended one, you don’t wish to be struggling the entire time, so don’t goal too excessive like 2kgs per week loss. It may be disheartening not reaching your objectives,  so make ones which might be potential to achieve whereas nonetheless having fun with the belongings you love in life (carefully) comparable to a meal out or a glass of wine on the weekends.

    7. Perceive there can be set backs

    “There have been weeks I plateaued, and there have been weeks I truly gained weight, however that’s okay! As a result of life occurs, and we wish to get pleasure from it when it does. So simply remind your self  ‘you’re solely in the future behind’ or ‘you’re just one week behind’. And I guess you, should you get again up and provides it your greatest shot, you’ll catch again up and nonetheless be on observe for these long run objectives!”

    8. Take progress pictures weekly

    “Take a photograph on timer in the identical place and in the identical kind of clothes each week. I did this primary factor Monday morning after I weighed myself. It’s nice to look again and replicate in your outcomes, and all the time offers you an concept of the place you’re at – the scales may not transfer however you could discover you’re physique altering!”

    9. Eat meals you like

    “If there’s one thing in your meal plan you aren’t excited for, take it out! Fill your meal plan with issues that you just wish to eat, and are counting right down to strive, this manner you’re extra prone to persist with your plan and never get sidetracked out of boredom!”

    “These are all issues I did all through my journey to maintain me motivated. Whenever you’re shedding huge numbers particularly, it’s so vital to spend money on your self. It takes time, it takes vitality, however THAT is what retains you on observe.

    “That’s what retains you smashing these objectives. So take the time to help your self, as a result of YOU are the one one who can do that, so give it every thing you’ve acquired!”

    Drop a Dress Size

    Able to Drop a Costume Dimension in 28 Days?

    By no means Go Hungry

    Our program affords NO 1200 calorie restrictions

    Exercise at Residence

    Observe guided coaching movies with skilled health instructors (no tools wanted!)

    Really feel Supported 24/7

    In our personal help teams with different mums identical to you!

    Eat Scrumptious and Wholesome Meals

    With family-friendly, weekly meal plans & over 6,000 straightforward recipes developed by nutritionists

    No lock-in contracts, cancel anytime.

    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous Article5 Things Only Women Who’ve Had A Lot of Boyfriends Will Understand
    Next Article How to Plant, Grow, and Care For Dutchman’s Breeches

    Related Posts

    Weight Loss

    Turkey Bacon Egg Cups

    Weight Loss

    2025 Fall Fashion Faves – The Fitnessista

    Weight Loss

    10.24 Friday Faves – The Fitnessista

    Weight Loss

    Red Light Therapy at Home: Device Guide & Best Use Tips

    Weight Loss

    Unlocking Emotional and Physical Healing Through Body Awareness with Rachel Reimer

    Weight Loss

    10 great pre-workout snacks – The Fitnessista

    Weight Loss

    High Protein Chipotle Bowl Recipe

    Weight Loss

    Staying Fit While Traveling: My Go-To Workouts + Tips

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Garden

    A Guide to Soil Fertility and Crop Health

    Need to see your crops thrive this upcoming rising season? The secret’s in soil fertility…

    Can Gravity Make People Sick?

    Many Respiratory Viruses Peaking in Early 2024

    How Much Sunlight Do Tomatillo Plants Need?

    Almost No One Is Happy With Legal Weed

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (805)
    • Garden (1,554)
    • Health (1,227)
    • Lifestyle (1,129)
    • Weight Loss (954)
    • Wellness (150)
    Most Popular
    Garden

    How to Plant, Grow, and Care For ‘Tuscan Sun’ Heliopsis

    Lifestyle

    This Fantastic New Southern Gothic Musical Is Like A Cross Between ‘O Brother, Where Art Thou’ And ‘Angel Heart’

    Health

    What to Expect Over the Long Term

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.