Close Menu
LiveHealthNews
    What's Hot
    Fitness

    11 Best Slides for Women in 2025

    Fitness

    How to Stay Consistent with Working Out: Tips and Strategies

    Weight Loss

    154: 8-step process to whole health with Udo Erasmus

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      How to Build a Financial Safety Net for Your Health

      The NIH Has Two Months Left to Spend Billions

      What’s So Bad About Nicotine?

      The Simple Sleep Hack That Can Be Lifechanging

      Vinay Prasad Was Too MAHA for the Trump Administration

    • Lifestyle

      7 Best British Comedies Of All Time, Ranked

      Using Psychology To Make Someone Fall (And Stay) In Love With You

      Top 10 Worst Fictional Girlfriends

      This Is How You Love Someone Who Constantly Overthinks

      5 Best Mouth Tapes for Sleeping of 2025

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      9 Best Joggers for Women to Wear Every Day in 2025

      Lagree vs. Pilates: Which Method Gives You a Better Workout?

      Building a Mental Health-Focused Home Gym

      8 Best Hiking Sandals of 2025, According to Experts

      The Best Golf Clothes for Women in 2025: Look Like a Pro

    • Weight Loss

      Tamicka lost 39 pounds – Black Weight Loss Success

      8.1 Friday Faves – The Fitnessista

      188: Heal Your Body from the Inside Out with Dr. Jonathan Carp of Miracle Noodle

      Easy solo parenting dinner ideas

      187: Food Freedom & Clarity with Carnivore Coach Mark Ennis

    • Garden

      How to Know if Your Carrots Are Ready to Harvest

      How to Grow and Care for Graptosedum Succulents

      The Ultimate Guide to Burgundy and Wine-Colored Perennial Flowers

      17 of the Best Tillandsia Air Plant Varieties

      How to Plant, Grow, and Care for Champagne Grapes

    LiveHealthNews
    Home » Brittany lost 56 pounds | Black Weight Loss Success
    Weight Loss

    Brittany lost 56 pounds | Black Weight Loss Success

    Share Facebook Twitter Pinterest WhatsApp
    Brittany lost 56 pounds | Black Weight Loss Success
    Share
    Facebook Twitter Pinterest WhatsApp

    Transformation of the Day: Brittany shares how she misplaced 56 kilos. After struggling over time, this entrepreneur and devoted single mother made the choice to prioritize and spend money on her well being. Sustaining a calorie deficit and dealing with a coach are two methods she took motion.

    Brittany before and after weight loss

    Social Media:
    Instagram: @thebrittanyveney

    I needed to share my weight reduction journey with you all, because it has been a transformative expertise for me. For many of my grownup life, I’ve struggled with my weight, and changing into a mother made it much more difficult. As a single super-mom and entrepreneur, my days are packed, leaving little time for self-care.

    A few yr in the past, I had a defining second the place I spotted I wanted to prioritize my well being. I needed to really feel extra comfy in my garments and increase my vitality to maintain up with my busy life. I constantly dedicated to following a calorie deficit and enlisted a coach’s assist. Since then, I’ve misplaced 48 kilos, and I’m persevering with on this path.

    What units this journey other than the others is the grace I’ve realized to provide myself. I nonetheless get pleasure from my favourite meals, however carefully, and my meals scale has turn out to be a vital software. If I exceed my calorie deficit, I merely begin recent the subsequent day. Prior to now, a slip would flip right into a cycle of setbacks, however this time, I keep targeted and maintain transferring ahead.

    What’s your exercise routine?
    My exercise routine primarily focuses on weight coaching. I began with a private coach and after about 6 months, I used to be comfy persevering with by myself within the health club.

    How typically did you’re employed out?
    I work out roughly 3-4 occasions per week.

    What was your beginning weight?
    My beginning weight was 317 kilos.

    What’s your present weight?
    My present weight is 261 kilos. (56 kilos down thus far)

    What’s your peak?
    I’m 5’7″.

    When did you begin your journey?
    I began my journey one yr in the past.

    How lengthy did your transformation take?
    It has taken one yr to this point for my transformation.

    What’s the greatest lesson you’ve realized thus far?
    The most important lesson I’ve realized is the significance of giving myself grace and going at my personal tempo. I’ve misplaced and gained weight a number of occasions in my life, however this time, I’ve lastly given myself grace. I do know what works for me and what doesn’t, and I’ve caught with that. It’s additionally essential to acknowledge that setbacks are a part of the journey and that it’s okay to start out recent every day with out guilt.

    What recommendation do you have got for girls who need to reduce weight?
    I counsel girls seeking to reduce weight to deal with consistency and self-compassion. Rejoice small victories, embrace your favourite meals carefully, and don’t be too onerous on your self whenever you expertise setbacks. Keep in mind, progress shouldn’t be at all times linear, and each step ahead counts!


    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleAbortion in America Will Never Be the Same
    Next Article 6 Small, Everyday Things Physical Therapists Wish You’d Stop Doing

    Related Posts

    Weight Loss

    Tamicka lost 39 pounds – Black Weight Loss Success

    Weight Loss

    8.1 Friday Faves – The Fitnessista

    Weight Loss

    188: Heal Your Body from the Inside Out with Dr. Jonathan Carp of Miracle Noodle

    Weight Loss

    Easy solo parenting dinner ideas

    Weight Loss

    187: Food Freedom & Clarity with Carnivore Coach Mark Ennis

    Weight Loss

    Autumn lost 16 pounds – Black Weight Loss Success

    Weight Loss

    My Healthy Sleep Stack: What I Use for Deep, Restorative Rest

    Weight Loss

    7.18 Friday Faves – The Fitnessista

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Beauty

    How Does Sunscreen Work? Mineral vs. Chemical SPF, Explained

    In some unspecified time in the future, you’ve in all probability been nagged by your…

    When and How to Water Bromeliads

    How to Grow Tea Plants (Camellia Sinensis)

    Exercise and Mental Health: A Guide

    The Fitnessista podcast

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (761)
    • Garden (1,378)
    • Health (1,165)
    • Lifestyle (1,032)
    • Weight Loss (914)
    • Wellness (150)
    Most Popular
    Fitness

    It’s Going Down: The Ultimate Kesha Workout Playlist

    Garden

    Don’t Make These Common Tree Planting Mistakes

    Weight Loss

    2023 Gift Guide for Holiday Hostesses (and under $50 faves!)

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.