There’s nothing fairly like a day on the seashore with the household. It’s all about getting some properly earned R & R, below a sunshade on a gorgeous Aussie summer season day, with the youngsters burning off extra vitality forwards and backwards to the ocean, the sunscreen reapply, the seashore toys, the chilly drinks, and the inevitable “I’m hungry!”
Packing the precise meals for a seashore day is usually a little difficult. Particularly when you’re in search of some more healthy choices to maintain you on monitor with wholesome consuming. There are a number of issues to think about: how a lot area you will have in your esky, which plates and utensils to take, the overall potential for messiness, and we now have to think about the sand, as a result of let’s face it, it will get in all places!
After which what meals to pack? You don’t should at all times resort to the predictable soggy sandwiches or crammed rolls! You need one thing tremendous filling (seashore days are hungry days), style nice chilly however be capable to stand as much as some warmth as soon as it’s out of the esky. And most significantly, the meals must be energising and hydrating so it’s straightforward to deal with a full day within the solar.
With the right combination of snacks and meals, it’s potential to make the right wholesome seashore picnic. Not solely will the entire household adore it, you’ll be able to benefit from the day with out falling off your weight reduction wagon!
Right here’s our record of some nice wholesome snacks and recipes to your subsequent journey to the seashore with out a soggy sandwich in sight!
Finest Wholesome Meals to pack for a Seaside Picnic
Arduous Boiled Eggs
You possibly can’t go previous this nutritious little snack on the seashore. They’re tremendous straightforward to arrange, don’t take up a lot room, are yummy chilly or room temperature, and straightforward to rinse if there’s a sand disaster. Simply ensure you peel them first – nobody’s bought time for that on the seashore!
Straightforward Zucchini Muffins
These savoury muffins from the 28 Day Weight Loss Challenge make an incredible picnic meals as a result of they’re straightforward to pack and you may eat them along with your fingers. No plate required.
Get the recipe right here.
Veggies with selfmade dips
Cucumber, carrots, capsicum or celery all make nice veggie dippers for some selfmade dips that make excellent snack for the seashore. Ensure the dips and veggies are all saved in sturdy containers so that they don’t get squished.
Get these 5 scrumptious selfmade dips all below 200 cals
Grapes
Any contemporary fruit with a protecting outer layer like oranges or plums work properly however grapes will be frozen so can serve two functions, retaining the esky chilly in addition to a refreshing cooling snack. Simply pre-freeze and take them out quarter-hour earlier than you need to eat them to let me thaw a bit.
Candy Potato or Zucchini Chips
It’s tempting to throw in packets of store purchased processed chips, however actually, both of those are such a greater possibility. They’re each more healthy and TASTIER and a a lot decrease calorie various.
Get the recipe for Zucchini Chips right here
Get the recipe for Candy Potato Chips right here
Cream Cheese Stuffed Bagel Bites
These style simply as scrumptious as they sound and properly well worth the prep to get these prepared to your seashore picnic. Be warned, they’re extremely morish, and the youngsters will LOVE them! Possibly make a double batch – one for the seashore, one of many freezer.
Get the recipe right here
Tuna and Veggie Sushi Rolls
What higher approach to take pleasure in seafood by the ocean! This make forward tuna sushi recipe is tremendous versatile, and whereas the tuna works so extremely properly, particularly on the seashore with the salty air, you need to use something you will have readily available: leftover rooster, tofu or further veggies.
Get the recipe right here
Chopped Greek Pita Salad
This can be a deliciously contemporary salad that’s tremendous straightforward to assemble. Retailer the dressing seperately and blend it with the salad simply earlier than consuming. You possibly can both stuff the salad into the pita breads or simply lower them into small peices and revel in them on the facet.
Get the recipe right here
A Wholesome Mummy Smoothie
If in case you have an insulated thermos or water bottle, whip up your favorite Wholesome Mummy Smoothie recipe with ice and pour it in. This manner it’ll be superbly cool and refreshing deal with you’ll be able to take pleasure in on the seashore.
Click on right here to see our big vary of weight reduction smoothies.
Recent and Tasty South West Hen Salad
This can be a mild but satisfying salad, excellent served chilly on a heat day. It’s a simple one to arrange within the morning earlier than your huge day trip. Drizzle the dressing over the salad simply earlier than serving.
Get the recipe right here
2 Ingredient Strawberry Rolls
These are an absolute winner and never simply as a candy snack on the seashore. They’re nice for lunch packing containers, straightforward to make, and simply 16 energy per roll up! Imagine me, you and the youngsters will love them.
Get the recipe right here
No Bake Mango and Coconut Tremendous Slice
This can be a freezer pleasant, no bake slice you’ll be able to have saved within the freezer when it’s essential seize a wholesome candy snack. It’s full of vitamins and tastes wonderful!
Get the recipe right here
Keep away from Temptations
Should you carry a wholesome collection of lunch meals and snack choices, you’ll discover it a lot simpler to keep away from the native fish n’ chip store and ice cream truck!
Need extra weight reduction recipes and picnic concepts? Take a look at our wholesome meals concepts you’ll be able to take to a summer season BBQ.
What to carry in your Seaside Picnic
Should you go on picnics or to the seashore fairly commonly, chances are high, you have already got a set pack record (or a pre-packed bag able to go). However if you happen to’re a bit rusty and haven’t picnicked shortly, notably on the seashore, comply with our pack-list to ensure you’ve bought all the things lined:
- Sunscreen and bug repellent
- Blanket/ rug
- Sunshade or Solar Umbrella
- Bottles of water (ideally frozen)
- Kitchen Roll
- Chopping board
- Cups, plates, and cutlery
- Sauces
- Bin bag
- Esky and ice bricks
- Wholesome meals and snacks to final your complete day
- Child wipes
- Seaside towels (as a result of even when it’s not within the plans, your youngsters WILL find yourself within the ocean)
- Swimmers and modifications of garments for the youngsters (plus nappies in the event that they’re little)
- Hats
You may additionally need to carry a seashore shelter or transportable gazebo if you happen to’re planning an extended day within the solar.
How one can pack your meals for the seashore
That is necessary since you need your meals to reach safely (chilly sufficient to maintain the micro organism at bay on a scorching day) and searching scrumptious (not all jumbled up and messy). So listed below are just a few ideas that can assist you pack your meals for the seashore:
- Pack your meals in hermetic containers which are simply the precise dimension
- Use greaseproof paper between layers if it’s essential stack meals
- All the time pack salad dressings individually, and toss with salad simply earlier than consuming
- Put money into a good cooler bag or Esky and some ice bricks to maintain all the things collectively and chilly till you’re able to eat
- Eat any perishable/chilly gadgets earlier within the day; for instance, you may eat stuff with dairy or meat in them throughout the first 3-4 hours after leaving dwelling
- Take your time with meals which are comparatively steady at room temperature (like an uncut piece of fruit or a cookie)
Get seashore meals prepared with The Wholesome Mummy
