Transformation of the Day: After dropping her mom, Autumn discovered inspiration in honoring her mother by way of well being and health. Her journey grew to become a tribute, shifting her ahead with intention. Now down 16 kilos and centered on physique recomposition, she’s totally embracing her new life-style.
Social Media:
Instagram: @ATL2FIT
What was your motivation? What impressed you to maintain going, even once you wished to surrender?
I used to be impressed to start my health journey once more after dropping my mother final 12 months. I wished to honor her by committing to a more healthy life-style.
How did you modify your consuming habits?
My present routine consists of high-protein choices, loads of veggies, and minimal carbs. I want poultry and fish, however will generally have small parts of beef.
I’ve lowered my consumption of processed meals and meals with added sugar. Additionally, I don’t eat late into the night, and I could have small, wholesome snacks in between my meal occasions.
What was your exercise routine?
I started with strolling and lightweight cardio. Later, I progressed to power coaching 4 occasions per week.
What was your beginning weight? What’s your present weight?
My beginning weight was 242 kilos. I’m now a stable 5’6” and 226 kilos. I’m dedicated to physique recomposition and wholesome consuming habits.
What’s the largest lesson you’ve discovered thus far?
The most important lesson I discovered on this journey is to do not forget that the sacrifices I make now will set me up for a greater & more healthy future.
What recommendation do you may have for ladies who need to drop some weight?
My recommendation to different girls can be to remain constant & keep in mind why you began.