Close Menu
LiveHealthNews
    What's Hot
    Weight Loss

    Nicole lost 130 pounds | Black Weight Loss Success

    Garden

    The Miyawaki Method: Imagining a Mini-Forest’s Potential

    Weight Loss

    Raven lost 70 pounds | Black Weight Loss Success

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      Key Difference Between Thrush and Urinary Tract Infection

      How to Tell if a Cut Is Infected: Warning Signs & Tips

      Trump Is Making Life Worse for Seniors

      Emphysema vs COPD: Symptoms, Causes & Treatment

      Bill Cassidy Failed America on Vaccines

    • Lifestyle

      Here’s What PCOS Acne Looks Like—and How to Treat It

      7 Important Lessons From ‘500 Days Of Summer’ That Still Hold Up Today

      4 Thrillers To Stream With A Martini This Weekend

      50 Questions to Ask Your Parents That’ll Bring You Closer Than Ever

      How to Help a Friend in a Toxic Relationship, According to Therapists

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      5 Best Weighted Vests to Try in 2025

      The Best Leggings on Amazon in 2025

      4 Best Compression Boots in 2025

      The Best Lululemon Leggings We’ve Tested | 2025 Picks

      Does Running ‘Count’ as Leg Day?

    • Weight Loss

      The Fitnessista podcast

      30 minute high intensity workout

      182: How Epigenetics Empowers your Health with Hannah Went

      Peanut butter protein bar recipe

      How To Stay Healthy And Positive In Personal Challenges

    • Garden

      How to Grow Tea Plants (Camellia Sinensis)

      Learn How to Plant and Grow Agrimony in Your Herb Garden

      How to Grow Texas Sage (Barometer Bush)

      How to Plant and Grow Sweet Myrtle

      Blue Spruce Turning Green? 7 Causes and Solutions

    LiveHealthNews
    Home » Ashley’s Healthy Pregnancy Journey | Black Weight Loss Success
    Weight Loss

    Ashley’s Healthy Pregnancy Journey | Black Weight Loss Success

    Share Facebook Twitter Pinterest WhatsApp
    Ashley’s Healthy Pregnancy Journey | Black Weight Loss Success
    Share
    Facebook Twitter Pinterest WhatsApp

    Transformation of the Day: Ashley wrote to us to share her wholesome being pregnant journey and insights about wellness and self-care. For 14 years, she’s been a physique transformation coach, so she knew easy methods to steadiness diet and train throughout her twin being pregnant. She was even capable of train on-line health lessons till the day earlier than she delivered.

    Ashley before and after having twins

    Social Media:
    Instagram: @msgradeamuscle
    Fb: msgradeamuscle

    What was your motivation? What impressed you to maintain going, even once you wished to surrender? 
    My being pregnant was thought-about excessive threat resulting from my superior maternal age of 38 and being pregnant with twins. I knew that my being pregnant wouldn’t be just like the earlier one once I had my daughter in my twenties, so I stayed centered and dedicated to doing what wanted to be accomplished to stay as wholesome as attainable. 

    I used to be warned that my being pregnant may get very sophisticated, so I dedicated to giving my twins one of the best likelihood to develop healthily. I’m blessed to have been capable of train my dwell stream health lessons all the best way up till the day earlier than I delivered. 

    How did you modify your consuming habits
    I’m a nutritionist and ladies’s physique transformation coach. For the final 14 years, I’ve had the respect of working with pregnant and postpartum shoppers on their health journeys. So when it was my flip, I utilized the identical teaching that I present to others to myself. 

    My being pregnant cravings have been fairly intense. Whereas I did deal with myself to issues I craved, I exercised portion management and reminded myself that I used to be consuming for my infants. I wished to present them one of the best of every thing, in order that mindset appeared to maintain me on a wholesome path. I additionally developed a number of journals with wholesome different recipes to feed into my cravings and provides my physique and infants the present of fine diet. 

    What’s your exercise routine? 
    Earlier than, throughout, and after my being pregnant, I’ve solely accomplished the exercises that I train in my livestream lessons. The one train I do outdoors of the lessons I train is an outside stroll. Personally, I actually take pleasure in being outside; the recent air, the sunshine, and the surroundings helps with my temper, which is instantly associated to retaining unhealthy cravings and habits at bay. 

    I stay up for my each day walks, however when my being pregnant hormones have been in excessive gear or I simply wasn’t having one of the best of days, the stroll helped me by elevating my temper and offering a way of accomplishment. It feels nice to know you might be doing what that you must do even when you’re not feeling as much as it. That sense of accomplishment brings on an inside pleasure that carries over into meals decisions and all areas of self-care. I discovered myself being extra centered and happy with myself as a result of small issues I did all through the day that contributed to the well being and general well-being of my infants and me.

    What was your beginning weight? What’s your present weight? 
    Earlier than turning into pregnant, I weighed 145 kilos. I gained about 40 lbs throughout my twin being pregnant. I at the moment weigh 144 kilos.Ashley before and after having twins

    When did you begin your journey? How lengthy did your transformation take? 
    I’ve been a physique transformation coach for the final 14 years. Nevertheless, earlier than that, I used to be obese, pre-diabetic, and a sugar addict. The transformation I made at the moment modified each side of my life. I misplaced 70 lbs and had a profession change from the mortgage business to the health business. I grew to become so completely satisfied and assured that I began to dwell my life in ways in which I solely dreamed about earlier than. 

    Is weight reduction surgical procedure part of your journey?
    No 

    Ashley's postpartum photos 3 months postpartum

    What’s the largest lesson you’ve discovered to date? 
    My largest lesson is that my well being and wellness is an important type of self-care. 

    I’ve been proven that by retaining my physique wholesome, I’m benefiting not solely myself, however my youngsters, husband, and everybody round me. I’ll be 40 this October, and my power stage is simply as excessive as my teenage daughter’s. I really feel nice and might run behind my twin toddlers with out feeling winded or self-conscious. Good Well being and the way a lady feels about herself are priceless belongings. 

    What recommendation do you’ve for ladies who wish to drop some weight? 
    If you wish to drop some weight, write down your WHY and put the notice in a spot the place you will note it each day. This reminder will enable you to preserve your eyes in your prize. From there, discover a regime that works for you that doesn’t embody any extremes, hard-core dietary restrictions, or exercises that make you depressing. 

    As a substitute, search for a habitable routine to keep away from the yo-yo weight reduction/weight achieve sample. Keep in mind, the female physique will thrive when it’s effectively nourished, and exercises are uplifting moderately than brutal. In case your routine uplifts you and brings success and pleasure, you’ll do it long-term and can stay match for a few years to come back.


    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleHomemade Tinted Lip Balm Recipe
    Next Article The Best Antioxidants for Skin and How to Use Them

    Related Posts

    Weight Loss

    The Fitnessista podcast

    Weight Loss

    30 minute high intensity workout

    Weight Loss

    182: How Epigenetics Empowers your Health with Hannah Went

    Weight Loss

    Peanut butter protein bar recipe

    Weight Loss

    How To Stay Healthy And Positive In Personal Challenges

    Weight Loss

    High Volume Low Calorie Recipes

    Weight Loss

    Disney Fantasy Spain, Italy and France recap

    Weight Loss

    Brandy lost 19 pounds – Black Weight Loss Success

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Weight Loss

    20 things I’m loving for fall

    Sharing a few of my favourite fall 2023 vogue finds! Hello pals! How are you?…

    10 Easy-to-Grow Flowers for Pest Control

    There Are Too Many Ways to Exercise

    Life Expectancy After Compression Fracture: What to Expect

    What 100 calories ACTUALLY looks like – it’s smaller than you think!

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (698)
    • Garden (1,285)
    • Health (1,082)
    • Lifestyle (974)
    • Weight Loss (897)
    • Wellness (150)
    Most Popular
    Garden

    How to Recognize and Manage 9 Common Cauliflower Pests

    Fitness

    Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

    Garden

    11 Crops That Don’t Mind Overcrowding

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.