Close Menu
LiveHealthNews
    What's Hot
    Lifestyle

    Keke Palmer Got Real About the Pressure of Breastfeeding: It’s Been a ‘Doozy’

    Fitness

    Fitness Can Be Free, But Would You Benefit From Spending A Little Money?

    Weight Loss

    Mona’s weight loss journey update

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      4 Maintenance Tips for Multifamily Households

      RFK Jr. Is Neglecting an Autism Concern Backed by Science

      The HHS Officials Being Paid Six Figures to Do Nothing

      MAHA Is Complicating One of the Hardest Parts of Parenting

      Why Pelvic Floor Therapy Is Transforming Men’s and Women’s Health

    • Lifestyle

      Charlie Sheen’s $2 Million Paycheck Shows The Massive Gap With Jon Cryer

      Read This Before You Lose The Woman Who Actually Wanted You

      You Were Never Hard To Love, They Just Weren’t Ready to Love Well

      9 Superheroes That Would Make Absolutely Horrible Roommates

      It’s Okay To Still Believe In Gentle Love

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

      Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought, New Study Finds

      5 reasons mountain bikers should use Edge MTB

      Why Online Fitness Coaching Is the Future of Health and Weight Management

      Which Garmin heart rate monitor is right for you?

    • Weight Loss

      Core Workout For Runners – The Fitnessista

      How to travel without jet lag

      Charmaine lost 180 pounds – Black Weight Loss Success

      High Intensity Interval Training Treadmill Workout

      9.5 Friday Faves – The Fitnessista

    • Garden

      7 Easy Tips for Growing Garlic Indoors from Cloves

      17 Heirloom Vegetable Varieties Ideal for Fall Growing

      10 Garlic Families to Know About for the Garden

      Fixing Floppy Sedums: 7 Tricks to Try

      How to Lift and Store Iris Rhizomes in Winter

    LiveHealthNews
    Home » Ashley lost 74 pounds | Black Weight Loss Success
    Weight Loss

    Ashley lost 74 pounds | Black Weight Loss Success

    Share Facebook Twitter Pinterest WhatsApp
    Ashley lost 74 pounds | Black Weight Loss Success
    Share
    Facebook Twitter Pinterest WhatsApp

    Transformation of the Day: Ashley misplaced 74 kilos with wholesome consuming habits and train. She merely wished to be snug in her pores and skin and put on the garments she likes. Sustaining correct diet has been the largest problem she confronted throughout her two yr journey, however she put within the work and figured it out.

    Social Media:
    Instagram: @_ash.leyb_

    Ashley before and after weight loss

    What was your motivation? What impressed you to maintain going, even once you wished to surrender?
    My motivation was being snug in my pores and skin and being to put on what I need. What has impressed me to maintain going after two years and a pandemic are my supporters as a result of I do know that I used to be additionally making an attempt to determine it out at one time. I didn’t know what to do or the place to begin. I needed to soar in and go. 

    How did you alter your consuming habits?
    I utterly modified my consuming habits. I even tried just a few diets that aided in my weight reduction. Now that I’m at my purpose dimension and weight it’s extra of studying to eat in order that my physique will get the right diet but additionally to keep up my positive aspects and best look. I observe a excessive protein low carb food regimen with someday of fasting on the weekend. 

    What did your exercise routine include? How typically did you’re employed out?
    My routine consists of three days of weight coaching and 1 to 2 days of cardio.

    What was your beginning weight? What’s your present weight?
    My beginning weight was 230 kilos. My present weight is 156 kilos.

    What’s your peak?
    I’m 5’5″.

    Ashley lost 74 pounds

    When did you begin your journey? How lengthy did your transformation take?
    I began my journey in January 2019. I’ve at present been engaged on my transformation for 2 years, since Feb 12, 2021.

    Is weight reduction surgical procedure a part of your journey?
    No, weight reduction surgical procedure wasn’t part of my journey. 

    What’s the largest lesson you’ve realized up to now?
    The most important lesson I’ve realized is correct diet is vital. You don’t need to be on a food regimen for months, after which when you lose the burden, you don’t know eat to keep up. Vitamin has been the largest impediment for me to this point and continues to be a problem. All people’s physique is completely different, so studying you and what your physique loves is vital.

    What recommendation do you’ve got for girls who need to drop some weight?
    Use others as motivation however by no means evaluate your self to anybody else. Everybody has a distinct look and aesthetic. 

    Set small objectives at first, and they’re going to add as much as a giant one. For those who mess up someday, don’t quit. It gained’t be simple, however it will likely be value it in the long term.

    Learn extra about Ashley’s journey.


    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleNatural ways to beat afternoon slumps
    Next Article ButcherBox Product Review – The Fitnessista

    Related Posts

    Weight Loss

    Core Workout For Runners – The Fitnessista

    Weight Loss

    How to travel without jet lag

    Weight Loss

    Charmaine lost 180 pounds – Black Weight Loss Success

    Weight Loss

    High Intensity Interval Training Treadmill Workout

    Weight Loss

    9.5 Friday Faves – The Fitnessista

    Weight Loss

    192: Coaching, Connection, and Sustainable Health with Kara Collier from Nutrisense

    Weight Loss

    Angela lost 93 pounds – Black Weight Loss Success

    Weight Loss

    What is a vibrating plate and do you need one?

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Lifestyle

    After a Breakup, You Need To Follow The No Contact Rule

    The no contact rule is the one means once you’re breaking apart. Whether or not…

    This Seated Shin Stretch Makes Tight, Achy Legs Feels So, So Good

    Hair Tissue Mineral Analysis (HTMA) Test review and my results

    What you can expect from The Healthy Mummy this year!

    How to Grow Kale in Containers on Your Balcony

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (794)
    • Garden (1,467)
    • Health (1,197)
    • Lifestyle (1,077)
    • Weight Loss (934)
    • Wellness (150)
    Most Popular
    Lifestyle

    What Causes Irregular Periods, and When Should You Worry?

    Lifestyle

    Why Does My Cold Feel So Much Worse at Night?

    Lifestyle

    Impact Of A Good Boss On Your Mental Health: 5 Factors

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.