Close Menu
LiveHealthNews
    What's Hot
    Lifestyle

    Jane Fonda Is Not ‘Scared of Dying’—but She Does Have a Major Regret in Life

    Weight Loss

    Why drinking water with lemon can help with weight loss

    Garden

    Why Your Camellia Didn’t Bloom This Year and How to Fix It

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      How to Build a Financial Safety Net for Your Health

      The NIH Has Two Months Left to Spend Billions

      What’s So Bad About Nicotine?

      The Simple Sleep Hack That Can Be Lifechanging

      Vinay Prasad Was Too MAHA for the Trump Administration

    • Lifestyle

      Top 10 Worst Fictional Girlfriends

      This Is How You Love Someone Who Constantly Overthinks

      5 Best Mouth Tapes for Sleeping of 2025

      Did These 4 Movies Actually Get Romance All Wrong?

      Venus Williams Opens Up About Her 30-Year Fibroids Journey

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      9 Best Joggers for Women to Wear Every Day in 2025

      Lagree vs. Pilates: Which Method Gives You a Better Workout?

      Building a Mental Health-Focused Home Gym

      8 Best Hiking Sandals of 2025, According to Experts

      The Best Golf Clothes for Women in 2025: Look Like a Pro

    • Weight Loss

      Tamicka lost 39 pounds – Black Weight Loss Success

      8.1 Friday Faves – The Fitnessista

      188: Heal Your Body from the Inside Out with Dr. Jonathan Carp of Miracle Noodle

      Easy solo parenting dinner ideas

      187: Food Freedom & Clarity with Carnivore Coach Mark Ennis

    • Garden

      How to Grow and Care for Graptosedum Succulents

      The Ultimate Guide to Burgundy and Wine-Colored Perennial Flowers

      17 of the Best Tillandsia Air Plant Varieties

      How to Plant, Grow, and Care for Champagne Grapes

      35 Fascinating Fern Varieties for Your Home and Landscape

    LiveHealthNews
    Home » Ariel lost 140 pounds | Black Weight Loss Success
    Weight Loss

    Ariel lost 140 pounds | Black Weight Loss Success

    Share Facebook Twitter Pinterest WhatsApp
    Ariel lost 140 pounds | Black Weight Loss Success
    Share
    Facebook Twitter Pinterest WhatsApp

    Transformation of the Day: Ariel shares how she misplaced 140 kilos. Dwelling with PCOS for a few years, she felt it might be simpler to conceive and stability her hormones with much less weight. VSG surgical procedure, train, religion, and wholesome habits are the instruments she used to alter her life.

    Ariel before and after weight loss

    What was your motivation? What impressed you to maintain going, even while you needed to surrender? My motivation was to make and preserve habits that will change my life and my future household. I saved going as a result of I needed higher for my life. I knew the sensation of being 320.6 kilos and didn’t need to return.

    I used to be identified with PCOS at 18 and am at present 31 years outdated. I knew that it might be simpler for me to conceive and regulate my hormones with much less weight. Earlier than losing a few pounds, I’d go months and as much as 1 yr and not using a menstrual cycle. I knew this wasn’t regular and that I wanted to make a change.

    I additionally suffered from neuropathy in my toes and would usually go numb from my waist down. All of this led me to need higher for myself.

    So I attempted many issues to shed pounds, but it surely wasn’t coming off. So, I made the choice that was greatest for me, which was to make use of Vertical Sleeve Gastrectomy surgical procedure (VSG)  as a software.

    How did you modify your consuming habits? I after had VSG surgical procedure, my portion sizes have been considerably diminished. I switched to primarily protein as my major meals. Now that I’m a yr out, I nonetheless preserve protein first with wholesome veggies and carbs. I restrict slider meals like chips, popcorn, sweets, or high-sugar meals.

    What’s your exercise routine? I’m at present constructing muscle, so I strictly persist with weight coaching.

    How usually did you’re employed out? I work with a private coach twice per week, and he provides me issues to do on my own twice per week. So, in whole, I work out 4 instances per week. I began figuring out at ten months post-VSG surgical procedure.

    What was your beginning weight? What’s your present weight? My beginning weight was 320.6 kilos, and my present weight is 181.0 kilos.

    What’s your peak? I’m 5’9 1/2″

    When did you begin your journey? How lengthy did your transformation take? I began my pre-op liquid journey on June 21, 2023. I had VSG surgical procedure on July 5, 2023. It’s taken me a yr to lose the 139.6 kilos.

    What’s the largest lesson you’ve discovered to this point? I took this journey for myself. I took an Uber on my own to the hospital on the day of surgical procedure. For the first time, I selected myself. It wasn’t the best initially to transition into a brand new life-style. I discovered by way of the method that I used meals as a coping mechanism and that I wanted to take care of my trauma. So, I started doing the inside work and making wholesome choices with my psychological well being, relationships, household, and life. 

    I discovered that I could make wholesome decisions and that it’s okay to self-discipline myself. I fell in love with difficult myself to do higher. I came upon it was okay to enter a season of isolation. I now not wanted others to validate me. 

    My relationship with Jesus has helped to regular me and convey me nearer to who I used to be earlier than the muse of this world. I’m setting boundaries and loving myself and people I’m related to.

    What recommendation do you have got for girls who need to shed pounds? My greatest recommendation is to consider your why in order that when instances are laborious, you have got that function driving you. Small, constant steps will result in constructing a wholesome life-style.

    • Having a relationship with Jesus and having the ability to take care of your hurts, pains, trauma, and the previous.
    • Being in a neighborhood of people that share the identical targets.
    • Being okay with not seeing outcomes rapidly and sustaining constant habits even while you don’t really feel prefer it.

    You’re stronger than you assume! Simply begin with Day 1 and preserve going.


    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleWhy I Buy German Toothpaste Now
    Next Article How to Identify and Prevent Sunscald on Tomatoes

    Related Posts

    Weight Loss

    Tamicka lost 39 pounds – Black Weight Loss Success

    Weight Loss

    8.1 Friday Faves – The Fitnessista

    Weight Loss

    188: Heal Your Body from the Inside Out with Dr. Jonathan Carp of Miracle Noodle

    Weight Loss

    Easy solo parenting dinner ideas

    Weight Loss

    187: Food Freedom & Clarity with Carnivore Coach Mark Ennis

    Weight Loss

    Autumn lost 16 pounds – Black Weight Loss Success

    Weight Loss

    My Healthy Sleep Stack: What I Use for Deep, Restorative Rest

    Weight Loss

    7.18 Friday Faves – The Fitnessista

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Health

    Lowering Your Risk for Disease

    Feb. 6, 2024 — Nutritionists are sounding the alarm on simply how a lot your…

    New Treatments for Your Chronic Pain

    Want to Get Fit? Everybody Has To Start Somewhere

    Why Are Plants Green? – Garden Ambition

    Don’t Miss These 5 Must-Watch Thrillers Streaming On Netflix In April 2025

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (761)
    • Garden (1,377)
    • Health (1,165)
    • Lifestyle (1,030)
    • Weight Loss (914)
    • Wellness (150)
    Most Popular
    Fitness

    How to Use Hip Thrust Machine: Glute Tips + Video

    Health

    Do Bedbugs Cause Disease? – The Atlantic

    Weight Loss

    My top five Beautycounter products (and why I love them)

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.