Close Menu
LiveHealthNews
    What's Hot
    Garden

    How to Overwinter Bulbs in Containers

    Garden

    Bathroom Bliss with a Green Twist: Eco-Friendly Tips and Tricks

    Lifestyle

    Risen to Love His Own: The Surprising Mercies of Easter

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      Adenomyosis vs Endometriosis: Key Differences Explained

      The ‘Study’ Driving RFK Jr.’s Abortion-Pill Agenda

      How Does Botox Help Migraines? Relief & Benefits Explained

      RFK Jr.’s Worst Nightmare – The Atlantic

      What Does Endometriosis Feel Like? 5 Symptoms Explained

    • Lifestyle

      4 Female Action Stars Who Made Ana De Armas’ ‘John Wick’ Spin-Off Possible

      We Ranked The Entire ‘John Wick’ Franchise—See Which Assassin Was The Last Man Standing

      New Guidelines Finally Recommend Pain Relief for Gyno Procedures—Here’s How to Get It

      Every Diddy Documentary To Stream As The Legal Proceedings Unfold

      Taking a GLP-1 for PCOS May Help With Symptoms. Here’s Why and What to Know

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      Bone Broth Protein Powder vs Whey: The Difference

      7 Best Rowing Machines of 2025, Per Olympians

      Which Garmin Coach Is Right for You?

      The Best Puma Shoes in 2025 for Runners, Lifters, and More

      Peloton Instructor Bradley Rose Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama

    • Weight Loss

      5.23 Friday Faves – The Fitnessista

      181: all about stem cells with Dr. Joy Kong

      The Ultimate Guide to Post-Workout Smoothies

      Superfood recipes – The Fitnessista

      Cheap meal prep ideas – The Fitnessista

    • Garden

      How to Plant, Grow, and Care for Pennsylvania Sedge

      25 of the Best Eggplant Companion Plants

      How Fast Do Mango Trees Grow?

      7 Reasons Why Tomato Plants Flower But Fail to Fruit

      9 Unusual Basil Varieties to Plant This Spring

    LiveHealthNews
    Home » Ariel lost 140 pounds | Black Weight Loss Success
    Weight Loss

    Ariel lost 140 pounds | Black Weight Loss Success

    Share Facebook Twitter Pinterest WhatsApp
    Ariel lost 140 pounds | Black Weight Loss Success
    Share
    Facebook Twitter Pinterest WhatsApp

    Transformation of the Day: Ariel shares how she misplaced 140 kilos. Dwelling with PCOS for a few years, she felt it might be simpler to conceive and stability her hormones with much less weight. VSG surgical procedure, train, religion, and wholesome habits are the instruments she used to alter her life.

    Ariel before and after weight loss

    What was your motivation? What impressed you to maintain going, even while you needed to surrender? My motivation was to make and preserve habits that will change my life and my future household. I saved going as a result of I needed higher for my life. I knew the sensation of being 320.6 kilos and didn’t need to return.

    I used to be identified with PCOS at 18 and am at present 31 years outdated. I knew that it might be simpler for me to conceive and regulate my hormones with much less weight. Earlier than losing a few pounds, I’d go months and as much as 1 yr and not using a menstrual cycle. I knew this wasn’t regular and that I wanted to make a change.

    I additionally suffered from neuropathy in my toes and would usually go numb from my waist down. All of this led me to need higher for myself.

    So I attempted many issues to shed pounds, but it surely wasn’t coming off. So, I made the choice that was greatest for me, which was to make use of Vertical Sleeve Gastrectomy surgical procedure (VSG)  as a software.

    How did you modify your consuming habits? I after had VSG surgical procedure, my portion sizes have been considerably diminished. I switched to primarily protein as my major meals. Now that I’m a yr out, I nonetheless preserve protein first with wholesome veggies and carbs. I restrict slider meals like chips, popcorn, sweets, or high-sugar meals.

    What’s your exercise routine? I’m at present constructing muscle, so I strictly persist with weight coaching.

    How usually did you’re employed out? I work with a private coach twice per week, and he provides me issues to do on my own twice per week. So, in whole, I work out 4 instances per week. I began figuring out at ten months post-VSG surgical procedure.

    What was your beginning weight? What’s your present weight? My beginning weight was 320.6 kilos, and my present weight is 181.0 kilos.

    What’s your peak? I’m 5’9 1/2″

    When did you begin your journey? How lengthy did your transformation take? I began my pre-op liquid journey on June 21, 2023. I had VSG surgical procedure on July 5, 2023. It’s taken me a yr to lose the 139.6 kilos.

    What’s the largest lesson you’ve discovered to this point? I took this journey for myself. I took an Uber on my own to the hospital on the day of surgical procedure. For the first time, I selected myself. It wasn’t the best initially to transition into a brand new life-style. I discovered by way of the method that I used meals as a coping mechanism and that I wanted to take care of my trauma. So, I started doing the inside work and making wholesome choices with my psychological well being, relationships, household, and life. 

    I discovered that I could make wholesome decisions and that it’s okay to self-discipline myself. I fell in love with difficult myself to do higher. I came upon it was okay to enter a season of isolation. I now not wanted others to validate me. 

    My relationship with Jesus has helped to regular me and convey me nearer to who I used to be earlier than the muse of this world. I’m setting boundaries and loving myself and people I’m related to.

    What recommendation do you have got for girls who need to shed pounds? My greatest recommendation is to consider your why in order that when instances are laborious, you have got that function driving you. Small, constant steps will result in constructing a wholesome life-style.

    • Having a relationship with Jesus and having the ability to take care of your hurts, pains, trauma, and the previous.
    • Being in a neighborhood of people that share the identical targets.
    • Being okay with not seeing outcomes rapidly and sustaining constant habits even while you don’t really feel prefer it.

    You’re stronger than you assume! Simply begin with Day 1 and preserve going.


    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleWhy I Buy German Toothpaste Now
    Next Article How to Identify and Prevent Sunscald on Tomatoes

    Related Posts

    Weight Loss

    5.23 Friday Faves – The Fitnessista

    Weight Loss

    181: all about stem cells with Dr. Joy Kong

    Weight Loss

    The Ultimate Guide to Post-Workout Smoothies

    Weight Loss

    Superfood recipes – The Fitnessista

    Weight Loss

    Cheap meal prep ideas – The Fitnessista

    Weight Loss

    Organifi Creatine Gummies Review – The Fitnessista

    Weight Loss

    what I’ve been reading lately

    Weight Loss

    why parasites could be a missing piece in your health journey

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Garden

    11 Crops That Don’t Mind Overcrowding

    Spacing necessities are for perfect situations, the place a vegetable has ample airflow and area…

    7 Failed Movie Franchises That Sadly Went Nowhere

    11 Flowers to Plant in Fall for Warm Climate Gardeners

    Homemade dog treats (quick and healthy!)

    How and When to Harvest Kohlrabi

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (678)
    • Garden (1,229)
    • Health (1,040)
    • Lifestyle (951)
    • Weight Loss (887)
    • Wellness (150)
    Most Popular
    Health

    Garmin Health and Labfront to Award Research Grant for Women’s Health Researchers

    Weight Loss

    How Much Weight Can You Lose on Ozempic?

    Garden

    Food for Your Garden: Starting a Traditional Compost Pile in Your Yard

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.