Close Menu
LiveHealthNews
    What's Hot
    Health

    The Panic Over ‘Woke’ Med School

    Garden

    How to Grow and Care for Forsythia

    Beauty

    What to Know About Recovery After a Tummy Tuck

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      Adenomyosis vs Endometriosis: Key Differences Explained

      The ‘Study’ Driving RFK Jr.’s Abortion-Pill Agenda

      How Does Botox Help Migraines? Relief & Benefits Explained

      RFK Jr.’s Worst Nightmare – The Atlantic

      What Does Endometriosis Feel Like? 5 Symptoms Explained

    • Lifestyle

      4 Female Action Stars Who Made Ana De Armas’ ‘John Wick’ Spin-Off Possible

      We Ranked The Entire ‘John Wick’ Franchise—See Which Assassin Was The Last Man Standing

      New Guidelines Finally Recommend Pain Relief for Gyno Procedures—Here’s How to Get It

      Every Diddy Documentary To Stream As The Legal Proceedings Unfold

      Taking a GLP-1 for PCOS May Help With Symptoms. Here’s Why and What to Know

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      Bone Broth Protein Powder vs Whey: The Difference

      7 Best Rowing Machines of 2025, Per Olympians

      Which Garmin Coach Is Right for You?

      The Best Puma Shoes in 2025 for Runners, Lifters, and More

      Peloton Instructor Bradley Rose Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama

    • Weight Loss

      5.23 Friday Faves – The Fitnessista

      181: all about stem cells with Dr. Joy Kong

      The Ultimate Guide to Post-Workout Smoothies

      Superfood recipes – The Fitnessista

      Cheap meal prep ideas – The Fitnessista

    • Garden

      How to Plant, Grow, and Care for Pennsylvania Sedge

      25 of the Best Eggplant Companion Plants

      How Fast Do Mango Trees Grow?

      7 Reasons Why Tomato Plants Flower But Fail to Fruit

      9 Unusual Basil Varieties to Plant This Spring

    LiveHealthNews
    Home » Andie MacDowell’s Painful Hip Symptoms Were Actually Piriformis Syndrome—Here’s What to Know
    Fitness

    Andie MacDowell’s Painful Hip Symptoms Were Actually Piriformis Syndrome—Here’s What to Know

    Share Facebook Twitter Pinterest WhatsApp
    Andie MacDowell’s Painful Hip Symptoms Were Actually Piriformis Syndrome—Here’s What to Know
    Share
    Facebook Twitter Pinterest WhatsApp

    “Biking is a giant train that may trigger it, together with horseback using,” Dr. Anastasio says. “Something the place you’re sitting with the hips open like a guide to the skin might be problematic.” That is notably true in case your bike positioning is somewhat off, and your legs are rotated out once you cycle, Dr. Anastasio says. (Bear in mind, correct positioning entails your hips monitoring below your knees, and your knees over the balls of your ft). “Maintaining your hips in a impartial place is most secure,” he provides.

    Even hip abduction machines on the fitness center that work the butt muscle mass can irritate the piriformis muscle, he says. Lastly, muscle overuse can be a giant potential trigger, Dr. Anastasio says. And that’s why working can be a set off—notably if people have weak glute muscle mass and tight higher thigh muscle mass, or in the event that they skimp on stretching or strengthening, per ACSM’s Well being & Health Journal.

    “If there are imbalances within the surrounding muscle mass, comparable to weak glutes, the piriformis might overcompensate, resulting in tightness and irritation,” Karen VanEtten, PT, DPT, director of Sports activities Medication & Rehabilitation Providers at Michigan State College. “Over time, this pressure may cause microtrauma or irritation, which locations further strain on the sciatic nerve, particularly if correct restoration or stretching isn’t prioritized.”

    When you develop signs of piriformis syndrome, it’s vital to verify in with a professional—as a result of they may help.

    Dr. Anastasio stresses that piriformis syndrome isn’t overly widespread. In truth, it’s thought-about a uncommon situation. With that, it’s doable to be misdiagnosed when one thing else is behind your ache. “I’ve undiagnosed it greater than I’ve recognized it,” Dr. Anastasio says. “Lots of people are informed they’ve piriformis syndrome when the ache is definitely from their again.”

    When you do, in truth, have piriformis syndrome, your well being care supplier will probably suggest that you just attempt to relaxation the muscle and apply ice to the realm. Nonsteroidal anti-inflammatory medication (NSAIDs) might be useful, together with cortisone injections for those who’re struggling, Dr. Anastasio says. “In continual circumstances, Botox may help,” he says.

    And—as MacDowell has realized—bodily remedy can be huge. “It helps tackle muscle imbalances and enhance posture,” Dr. VanEtten says.

    Particularly, strengthening (after which stretching) muscle mass together with the piriformis, glute max (the largest muscle in your butt), gluteus medius (a small muscle in your side-butt), hip abductors (outer thigh muscle mass), hip adductors (inside thigh muscle mass), and hamstrings (again of your thigh) is commonly really useful, per the AAOS. Bolstering your core may also assist too says Dr. VanEtten. (Right here’s some nice stretches and strengthening workouts for sciatica, as an illustration).

    To decrease the danger of creating piriformis syndrome or to keep away from exacerbating it sooner or later, Dr. Anastasio says it’s vital to follow good type once you’re on a motorcycle or using a horse. In case your bike seat tends to trigger your hips to rotate out, he suggests searching for a brand new one which means that you can maintain your hips in a extra impartial place.

    Lastly, whereas it may be robust to go gradual when you’ve got a exercise routine you’re enthusiastic about, it’s vital to keep away from going from 0 to 100—steadiness is unquestionably key, and permitting your physique sufficient time to relaxation and recuperate between classes is vital. Dr. Anastasio says it’s essential to progressively improve your tempo and distance with train. “It’s vital to have a gradual step-up in your depth to forestall overuse accidents,” he says.

    Associated:

    Get extra of SELF’s nice health content material delivered proper to your inbox.

    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleDoes Ketamine Therapy Get You High? Here’s the Reality
    Next Article 12 Nostalgic Films That Still Pull At Millennial’s Heartstrings 20 Years Later

    Related Posts

    Fitness

    Bone Broth Protein Powder vs Whey: The Difference

    Fitness

    7 Best Rowing Machines of 2025, Per Olympians

    Fitness

    Which Garmin Coach Is Right for You?

    Fitness

    The Best Puma Shoes in 2025 for Runners, Lifters, and More

    Fitness

    Peloton Instructor Bradley Rose Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama

    Fitness

    Making the Most of HIIT Workouts with Garmin

    Fitness

    Axial Spondyloarthritis Exercises to Manage Pain and Stiffness

    Fitness

    How to Do a Kettlebell Swing the Right Way, According to a Fitness Pro

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Health

    Google Is Playing a Dangerous Game With AI Search

    Docs usually have a chunk of recommendation for the remainder of us: Don’t Google it.…

    RFK Jr. Is an Excellent Conspiracy Theorist

    What Hidden Factors Are Harming Your Garden?

    How to Safely Exercise With POTS, According to Experts

    Can I Plant Fescue In The Spring

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (678)
    • Garden (1,229)
    • Health (1,040)
    • Lifestyle (951)
    • Weight Loss (887)
    • Wellness (150)
    Most Popular
    Garden

    11 Hardy Palm Trees For Your Garden

    Weight Loss

    Shawnna lost 48 pounds | Black Weight Loss Success

    Lifestyle

    Understanding The Fear Of Love And Intimacy

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.