Close Menu
LiveHealthNews
    What's Hot
    Fitness

    What Is Steady State Cardio

    Lifestyle

    The Psychology Of The Hate-Watch (Or Why You Can’t Stop Watching ‘Emily In Paris’)

    Garden

    5 Reasons to Plant a Second Round of Peas in July

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      Something Weird Is Happening With Halloween Chocolate

      How to Choose the Right Skin Specialist for Glowing Skin

      Pediatricians Are Rapidly Losing Incentives to Offer Vaccines

      Why Grip Strength is Vitally Important (and How to Improve It)

      When to Visit a Dentist if You Have Misaligned Teeth

    • Lifestyle

      Could Taylor Swift Be The Key To Bringing Back ‘The OA’?

      Your Patron Saint, Based On Your Zodiac Sign

      RIVIKO Infinity Heart Symbol Necklace for Women 925 Sterling Silver Love Heart Pendant Valentine's Day Mother's Day Anniversary Birthday Christmas Jewelry Gifts for Women Mom Wife Sister Her Friends – The San Joaquin Valley Sun

      Here’s Everything We Know (So Far) About Taylor Swift’s Orange Door Scavenger Hunt

      There’s A Difference Between People Who Reject You And People Who Are Actually Toxic

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      Anaerobic training for endurance athletes

      Kim Kardashian NikeSKIMS: Inside Her Vision for the New Activewear Brand

      10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps

      Five ways to use Garmin Coach on your watch

      Best Workouts for Insomnia: These Exercises Are Proven to Help You Sleep Better

    • Weight Loss

      Staying Fit While Traveling: My Go-To Workouts + Tips

      10 gluten-free pumpkin recipes for fall

      Can you lose weight in a calorie deficit?

      Turkey Barbacoa

      195: How Peptides Can Transform Your Wellness Journey with Tina Haupert, FDN-P

    • Garden

      How to Overwinter Hot Pepper Plants

      15 Varieties With Striking Seasonal Color Shifts

      How to Grow and Care for Fraser Fir Trees

      13 Perennial Bulbs to Plant in October

      How to Manage Frost Damage in the Fall Vegetable Garden

    LiveHealthNews
    Home » Alexa lost 58 pounds | Black Weight Loss Success
    Weight Loss

    Alexa lost 58 pounds | Black Weight Loss Success

    Share Facebook Twitter Pinterest WhatsApp
    Alexa lost 58 pounds | Black Weight Loss Success
    Share
    Facebook Twitter Pinterest WhatsApp

    Transformation of the Day: Alexa carried the burden of comparability for years, at all times seen because the “larger” twin. Over time, what began as a easy step towards self-love was a life-style transformation the place she discovered a love for health. As life went on, childbirth got here with challenges, and she shared with us how she overcame them. Now, 58 kilos lighter, she’s not simply celebrating her transformation – she’s embracing the expansion that got here with it.

    Alexa before and after weight loss

    Social Media:
    Instagram & Tiktok: @bodiedbyalexa

    Q&A

    What was your motivation? What impressed you to maintain going, even whenever you needed to surrender?
    I’ve at all times needed to alter the label that caught with me since childhood. I used to be referred to as the “fats one” compared to my twin.

    How did you alter your consuming habits? I began being extra conscious of my portion sizes and consuming intuitively and never out of boredom. 

    What’s your exercise routine? I began with strolling ten steps each day and transitioned to power coaching.

    How typically did you’re employed out? I work out 5 occasions per week, Monday-Friday.

    What was your beginning weight? What’s your present weight? I began at 208 kilos, and I’m all the way down to 150 kilos.

    What’s your top? I’m 5’3″.

    When did you begin your journey? How lengthy did your transformation take? I began six weeks after I delivered my first child, and it took me six months.

    Is weight reduction surgical procedure a part of your journey? No, I’ve not executed any surgical procedures.

    What’s the greatest lesson you’ve realized to this point? The change begins along with your mindset.

    What recommendation do you may have for ladies who need to shed extra pounds? (You must consider you are able to do it, and you’ll) 

    Weight Loss Transformation Story

    My title is Alexandra, however mates name me Alexa. I’m a 26-year-old mom of two, and I dwell in Houston, Texas. From an early age, I battled with being in comparison with my twin and being labeled the “fats one.” This affected my rising confidence even earlier than I grew to become an adolescent, and I discovered myself feeling insecure as early as 11 years previous.

    I knew deep down I wanted to alter this label that appeared caught to me. Years handed, and I lived with this distress for nearly a decade till 2018, once I lastly discovered the braveness to begin, not realizing the place it could take me and actually do it this time. I lastly acquired it down, shed all the burden, and found how passionate I’m about health as a result of it modified my life. 

    My love for health blossomed into a life-style that not solely reshaped my physique but additionally remodeled my mindset as an entire. I typically sought motivation earlier than I dedicated to something. Now, I’m extra disciplined, devoted, and resilient. 

    As I navigated the ups and downs of life, health emerged as my anchor. It instilled a way of function and supplied a wholesome outlet for my stress and nervousness. Every exercise grew to become a mini celebration of my power, pushing me to interrupt limitations and exceed private limits. (I discovered myself absolutely immersed in yoga and nailing head/handstands, which was a childhood dream). I realized to understand the journey, understanding that progress isn’t nearly bodily transformation. It’s additionally about psychological readability and emotional well-being.

    I set out on a path to not simply be good at it, however my aim is to attain Greatness with it. Firstly of 2019, I scraped my financial savings and invested in myself to turn into a Licensed Health Coach. Not simply because I needed the certification however as a result of I needed to study the precise science behind Health.

    Alexa postpartum weight loss

    Alongside the best way, I discovered love, acquired married, and earlier than we knew it, we had been anticipating our first baby. Little did I do know that postpartum could be a curler coaster of displaying up for myself to search out ME once more. 

    Regardless of my years of coaching, I felt like my physique failed me, and I used to be virtually unrecognizable. I battled with my thoughts to cease beating myself up and decide up the braveness to combat this combat once more and overcome it. At six months postpartum, I used to be joyful and thrilled with my outcomes. 

    To all of the mothers who really feel the identical approach I did, that is your reminder that you will discover your approach once more. You must begin with believing it. 

    Trying again in the present day, I’ve simply delivered my second baby. I’m at present three months postpartum, and I really feel wonderful. I really feel assured and blessed to have skilled the ups and downs of transitioning from a younger lady to a mom to additional strengthen my thoughts and skills. I’ve realized a lot alongside the best way to assist a brand new mother on her journey to find her new self.


    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleHow to Grow and Care for Mountain Mahogany (Cercocarpus)
    Next Article The Dead-Bug Exercise Is a Beginner-Friendly Way to Strengthen Your Entire Core

    Related Posts

    Weight Loss

    Staying Fit While Traveling: My Go-To Workouts + Tips

    Weight Loss

    10 gluten-free pumpkin recipes for fall

    Weight Loss

    Can you lose weight in a calorie deficit?

    Weight Loss

    Turkey Barbacoa

    Weight Loss

    195: How Peptides Can Transform Your Wellness Journey with Tina Haupert, FDN-P

    Weight Loss

    How to detox your home

    Weight Loss

    Back-to-school dinner hacks using rotisserie chicken

    Weight Loss

    9.26 Friday Faves – The Fitnessista

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Garden

    27 Popular Geum Varieties for Your Garden

    Geums are an exquisite group of vegetation within the rose household with many types in…

    17 Best Walking Shoes for Maximum Comfort in 2023

    43 Amazon Shoe Sales During Prime Day 2023: Hoka, Teva, Crocs

    The Erasing of American Science

    Clomid For Women: Uses, Benefits and Health Risks

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (800)
    • Garden (1,515)
    • Health (1,217)
    • Lifestyle (1,101)
    • Weight Loss (947)
    • Wellness (150)
    Most Popular
    Health

    Americans With Dementia Are Grieving Social Media

    Lifestyle

    Stacy London’s ‘Scary’ Menopause Symptoms Had Her Questioning Her Mental Health

    Health

    Restful Nights: Top 5 Overnight Adult Diapers for A Sweet & Easy Life

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.