December 12, 2025
There’s nearly no higher feeling than a great night time of sleep. You get up well-rested with loads of vitality to tackle the day.
However a foul night time of sleep … effectively, it’s not nice. You may get up groggy or nonetheless exhausted, solely desirous to crawl again beneath the covers. You may’t carry out as effectively at work. Your exercise goes terribly — in the event you hit the gymnasium in any respect.
High quality sleep could make all of the distinction in your well-being. Having a greater understanding of simply how effectively and for the way lengthy you’re sleeping may also help set you up for achievement.
Right here’s why sleep issues, and how one can monitor yours with Garmin merchandise1.
Why is sleep vital?
You most likely know you need to be getting between 7 and 9 hours of sleep. We discovered most Garmin customers sleep in that vary — with 79% of customers globally getting greater than 7 hours. Nevertheless, greater than half of People say they want extra sleep, in keeping with a Gallup ballot printed in 2024.
Not getting sufficient sleep can have well being penalties. For instance, adults getting lower than 7 hours of sleep usually tend to say they’ve had well being points, together with hypertension, bronchial asthma and despair, in keeping with the CDC.
Sleep deprivation can considerably impair an athlete’s bodily efficiency and disrupt neurological, metabolic and psychological features, in keeping with a research printed within the Nationwide Library of Drugs.
Recurrently getting high quality sleep may also help promote good well being, enhance your temper and assist maximize the advantages of train. Getting sufficient sleep may also help forestall illness, preserve a wholesome weight, cut back stress, and enhance your consideration and reminiscence, in keeping with the CDC.
One research discovered that higher sleep could make it simpler to observe train and weight loss program targets, in keeping with the American Coronary heart Affiliation. And a ballot from the Nationwide Sleep Basis discovered hyperlinks between sleep well being and whether or not people flourish in life, which encompasses their happiness, work and residential productiveness, objective achievement and fulfilling social relationships.
Now you understand how vital sleep is to your well-being, it’s time to start out taking note of your relaxation.
How are you going to monitor your sleep with Garmin?
You may monitor your sleep with a suitable Garmin smartwatch. Or, in the event you favor to not put on a watch to mattress, take into account the Index™ Sleep Monitor. It helps fill that hole to offer a extra full image of your metrics.
With both choice, you’ll get entry to Garmin superior sleep monitoring that makes use of well being metrics akin to coronary heart price1, coronary heart price variability (HRV) and physique motion knowledge to contemplate if you fell asleep, if you wakened and the instances you had been awake throughout the night time. It additionally appears to be like at if you had been within the gentle, deep and speedy eye motion (REM) sleep levels and for the way lengthy.
That knowledge is compiled into your Garmin sleep rating, which charges your sleep on a scale of 0–100 and gives insights so you may work on bettering your sleep.
Index Sleep Monitor, a light-weight and breathable good band worn in your higher arm, tracks your sleep and seamlessly syncs with the Garmin Join™ app. This machine-washable band is available in two sizes, gives as much as 7 nights of battery life and is eligible to take a look at along with your well being financial savings account or versatile spending account.
Index Sleep Monitor gives your Garmin sleep rating, sleep levels, HRV standing and extra, so you may higher perceive your restoration. Plus, the respiratory variations characteristic makes use of Pulse Ox2 that can assist you higher perceive how your respiratory patterns shift when you sleep. These shifts might be associated to atmosphere, alcohol or potential sleep problems akin to sleep apnea.
This good sleep band even makes use of pores and skin temperature to offer extra insights into your menstrual cycle, together with improved interval predictions and previous ovulation estimates3.
In the event you monitor your sleep with a suitable Garmin smartwatch, you additionally unlock Garmin sleep coach. Utilizing your age, each day and longer-term exercise ranges, current sleep historical past, naps and HRV, Garmin sleep coach will estimate your private sleep want.
Plus, Garmin smartwatches provide days — and even weeks — of battery life, so that you don’t have to fret about lacking your sleep metrics whereas your watch is charging.
While you monitor your sleep with Garmin, you may start to acknowledge long-term developments in your sleep. And that may give you confidence that you simply’re heading in the right direction to enhance your well being.
Take step one to monitoring and bettering your sleep by contemplating Index Sleep Monitor or a suitable Garmin smartwatch.
1See Garmin.com/ataccuracy
2This isn’t a medical machine and isn’t meant to be used within the prognosis or monitoring of any medical situation; see Garmin.com/ataccuracy. Pulse Ox is required and never obtainable in all nations.
3The menstrual cycle monitoring characteristic shouldn’t be utilized in assist of conception, contraception or contraception. This isn’t a medical machine and isn’t meant to be used within the prognosis or monitoring of any medical situation.