November 12, 2025
Relating to monitoring your well being, Garmin has you lined.
Whether or not you need to monitor how nicely you sleep at evening, monitor your stress ranges all through the day or peek into your general well being and wellness, your suitable Garmin smartwatch can assist.
Let’s stroll by way of a few of the well being options that can provide you a extra full image of how your physique is functioning.
Superior sleep monitoring1 makes use of your coronary heart price, coronary heart price variability (HRV) and physique motion information to watch while you fell asleep and wakened — together with any occasions you have been awake throughout the evening. (Should you want to not put on your watch to sleep, the Index™ Sleep Monitor can fill within the gaps to trace this). Within the morning, test your Garmin sleep rating1 for a score of 0–100 of how nicely you slept and for the way lengthy. Your sleep rating additionally offers customized insights that will help you higher perceive and enhance your sleep. With Garmin sleep coach in your suitable smartwatch, you’ll understand how a lot sleep you’ll want for the upcoming evening. Get much more customized sleep steerage on a suitable smartwatch with sleep alignment, which reveals how aligned your physique is to its interior sleep cycle utilizing circadian rhythm. Plus, sleep consistency offers a have a look at your common bedtime over the previous seven days.
This can be a real-time have a look at your private power assets that helps you join the dots between stress, restoration, sleep and bodily exercise. Your Physique Battery quantity, on a scale of 5–100, displays how prepared you might be to sort out a problem — or how prepared you might be to relaxation. Is yours operating low? It might be the results of difficult day by day routines, insufficient sleep, overly vigorous train or alcohol consumption, or it might merely supply perception into how your physique handles stress.
HRV is the various time between heartbeats, and the milliseconds of distinction between heartbeats can assist you perceive how careworn or well-rested you might be. That’s the place Garmin HRV standing is available in. After the primary three weeks of sleeping along with your suitable Garmin smartwatch, it should present a baseline standing. Your HRV standing in your Garmin watch might be balanced, unbalanced (above or under your baseline), low or poor. In case your HRV is under your baseline, which will point out a scarcity of sleep, stress, sickness or overtraining — although an above baseline studying could point out overtraining as nicely. HRV additionally performs a task in your sleep, stress degree and Physique Battery metrics.
The ECG app2 makes use of sensors in your suitable smartwatch to report {the electrical} indicators that management how your coronary heart beats. This recording is called an electrocardiogram, or ECG. The ECG app analyzes the recording to get your coronary heart price and detect indicators of an irregular coronary heart rhythm referred to as AFib. AFib rhythms happen when the higher and decrease chambers of your coronary heart are usually not beating in sync. You should use the Garmin Join™ app to view your historical past of ECG app outcomes and even export this info as a PDF to share along with your physician.
The Pulse Oximetry, or Pulse Ox3, characteristic makes use of a mixture of purple and infrared lights with sensors on the again of your suitable Garmin smartwatch to estimate how a lot oxygen is in your bloodstream because it travels round your physique. This can assist point out whether or not the cells in your physique are getting the oxygen they want, which might be useful for assessing acclimation to altitude modifications throughout athletic coaching. Whereas your Garmin smartwatch just isn’t thought-about a medical system and this characteristic just isn’t meant for monitoring of medical circumstances, this characteristic can present worthwhile information for these pursuing an lively way of life.
Whenever you allow Pulse Ox monitoring throughout sleep, your suitable Garmin smartwatch or Index Sleep Monitor may also measure your respiration variations3. The degrees of respiration variations embody minimal, few, occasional or frequent variations. The respiration variations characteristic helps you perceive shifts in your respiration patterns as you sleep for a better glimpse of your well being. These shifts might be associated to setting, alcohol or potential sleep issues comparable to sleep apnea.
Your suitable Garmin smartwatch makes use of your coronary heart price and HRV information to estimate your stress ranges on a scale of 0–100. This information reveals your physiological states all through the day and might point out how nicely your physique is reacting to your setting and the challenges of life. You’ll be able to even arrange your suitable smartwatch to warn you in case your stress degree studying is unusually excessive. That alert encourages you to chill out and prompts you to start out a guided respiration train.
With options designed only for ladies — together with menstrual cycle monitoring and being pregnant monitoring — Garmin smartwatches can assist ladies keep on prime of their well being. As menstrual cycles might be a sign of general well being, monitoring the bodily and emotional signs can assist you see the larger image. Suitable Garmin smartwatches additionally monitor your pores and skin temperature1 whilst you sleep for extra correct interval predictions and previous ovulation estimates4. Throughout being pregnant, you may log your day by day bodily signs and temper, learn the way your physique could also be altering, obtain train and diet suggestions, monitor child motion and extra.
Put a quantity to simply how match you might be by evaluating your precise age with Garmin health age within the Garmin Join app. This characteristic interprets your VO2 max estimate1, which describes your cardiorespiratory health, and compares your present VO2 max health degree to the conventional values of various ages of individuals (of the identical gender). If you wish to decrease your health age, concentrate on enhancing your exercise depth, resting coronary heart price, and physique fats proportion or physique mass index.
This characteristic presents a glimpse into your general well being and wellness. Whenever you put on your suitable system to sleep, it measures 5 key well being metrics: coronary heart price, HRV, respiration, pores and skin temperature and Pulse Ox3. After a 3–4-week interval to determine a baseline, the well being standing characteristic will assess these metrics and allow you to know in case your averages are inside your typical vary. If the metrics are above or under your ordinary vary, it might point out added stress to the physique and might be associated to bodily exercise, potential sickness and extra.
With the suite of well being and wellness monitoring options from Garmin, you’ll set your self up for achievement. Take step one in your well being and health journey at present by searching our full assortment of smartwatches.
1See Garmin.com/ataccuracy
2The ECG app is just out there on choose Garmin smartwatches with the newest model of the Garmin Join™ smartphone app and watch software program. The ECG app just isn’t out there in all areas; see Garmin.com/ecg for availability. The ECG app is just meant for adults aged 22 years and over. The ECG app is able to recording an ECG just like a Lead I ECG and detecting the presence of atrial fibrillation or regular sinus rhythm.
3This isn’t a medical system and isn’t meant to be used within the analysis or monitoring of any medical situation; see Garmin.com/ataccuracy. Pulse Ox not out there in all international locations.
4The menstrual cycle monitoring characteristic shouldn’t be utilized in help of conception, contraception or contraception. This isn’t a medical system and isn’t meant to be used within the analysis or monitoring of any medical situation.