Close Menu
LiveHealthNews
    What's Hot
    Weight Loss

    August Book Recap – The Fitnessista

    Fitness

    10 Under Desk Treadmills to Help You Ditch Your Desk Chair in 2025

    Garden

    How To Grow and Care For Agastache Foeniculum

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      What You Need to Stay Healthy This Winter

      The Obesity-Drug Revolution Is Stalling

      Trump Needs the UN in Gaza

      The Pitfalls of Sleepmaxxing – The Atlantic

      How to get HSA/FSA reimbursement for Garmin products

    • Lifestyle

      If You’re Friends With These 4 Zodiacs, You Have A Friend For Life

      Google News

      The 5 Most Intuitively Superstitious Zodiac Signs

      5 Signs Taylor Swift and Travis Kelce Have a Truly Healthy Relationship

      How to Keep This Weekend’s Time Change From Wrecking Your Sleep

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      The Post-Marathon Blues Are Common. Here’s How to Beat Them

      Here’s the Workout Routine Natalie Grabow, an 80-Year-Old Triathlete, Used to Break an Ironman Record

      5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars

      16 Plyometric Exercises That’ll Build Explosive Strength

      What Is HIIT—and How Can It Boost Your Workouts?

    • Weight Loss

      Turkey Bacon Egg Cups

      2025 Fall Fashion Faves – The Fitnessista

      10.24 Friday Faves – The Fitnessista

      Red Light Therapy at Home: Device Guide & Best Use Tips

      Unlocking Emotional and Physical Healing Through Body Awareness with Rachel Reimer

    • Garden

      How to Plant and Grow Broccoli Rabe (Rapini)

      13 Pretty Hydrangea Colors That Shine in the Garden

      17 of the Most Fragrant Plants to Grow Indoors

      17 Plants With Blue Foliage

      How to Care for Radiator Plants

    LiveHealthNews
    Home » How to Plant and Grow Broccoli Rabe (Rapini)
    Garden

    How to Plant and Grow Broccoli Rabe (Rapini)

    Share Facebook Twitter Pinterest WhatsApp
    How to Plant and Grow Broccoli Rabe (Rapini)
    Share
    Facebook Twitter Pinterest WhatsApp

    You need to use floating row covers to guard your crop – and take a look at our information to controlling cabbage loopers for extra concepts.

    Flea Beetles

    Flea beetles additionally take pleasure in feasting on rapini leaves. They’re most recognizable by the harm they do – leaving tiny, spherical “shot holes” within the foliage.

    Earlier than you kill another tiny backyard beetles considering they’re flea beetles, nevertheless, be sure to have appropriately recognized them – there are some useful bugs, resembling spider mite destroyers, which could be mistaken for these pests.

    Flea beetles don’t normally do sufficient harm to hurt broccoli raab, In my very own backyard, I ignore the minimal harm brought on by these pests.

    As a substitute I give attention to attracting pure flea beetle enemies resembling braconid wasps, which love the umbel-shaped flowers of cilantro, dill, and yarrow.

    You may study extra about managing flea beetles right here.

    Leaf Miners

    Leaf miners depart distinctive maze-like marks within the foliage.

    These pests are literally flies, however it isn’t the adults that create the harm, it’s the larvae feeding as they burrow by means of the leaf tissue.

    A close up horizontal image of leaf miner damage in the foliage of turnip plants.
    Leaf miner harm.

    Along with aesthetic harm, these burrows can intervene with photosynthesis.

    As with flea beetles, parasitic wasps are essential in preserving leaf miner populations down.

    To encourage parasitic wasps, develop vegetation they like close by. Along with cilantro and dill, cosmos is one other useful wasp favourite.

    Take away any broken foliage and provides your vegetation an opportunity to recuperate earlier than resorting to pesticides, that are dangerous to useful bugs.

    Illness

    There are a number of widespread illnesses that may have an effect on your crop, however they aren’t quite common if vegetation are grown in optimum situations.

    Alternaria Leaf Spot

    Alternaria leaf spot is a fungal illness that causes brown lesions on the foliage with white or grey facilities. These lesions are sometimes surrounded by yellow halos.

    The fungi that trigger this illness flourish in scorching, humid situations.

    A close up horizontal image of a hand from the left of the frame holding a leaf suffering from alternaria leaf spot.

    To stop an infection, present enough spacing between vegetation and encourage good air circulation.

    Additionally, somewhat than watering your crop with a sprinkler, water near the floor of the soil as a substitute.

    Remedy of this illness is far the identical in rapini as it’s in its shut relative, the turnip.

    To study extra, learn our article on figuring out and treating Alternaria leaf spot on turnips.

    Damping Off

    Damping off is brought on by a soilborne pathogen that causes younger seedlings to instantly wither and die.

    Cool, moist situations and poorly draining soil put seedlings in danger for this illness. As a safety measure, be sure that the soil is well-draining, and don’t overwater.

    To study extra about stopping this illness, learn our article about damping off.

    Downy Mildew

    Downy mildew is a illness brought on by fungus-like organisms known as water molds (oomycetes). It’s a threat when the climate is cool and humid.

    Affected vegetation have yellow lesions on the floor of the leaves and white or grey fungus-like progress on the undersides.

    Lesions finally flip brown and your complete leaf can change into papery earlier than falling off the plant.

    To stop this illness, water on the soil degree with a watering wand or by way of drip irrigation somewhat than with an overhead sprinkler.

    To study extra, learn our article about treating downy mildew and different cabbage household illnesses.

    Harvesting

    Your crop needs to be prepared for its first harvest about six to eight weeks after sowing, relying in your chosen selection.

    Nonetheless, somewhat than sticking strictly to the calendar, control the buds and make you harvest earlier than they open.

    A close up horizontal image of a hand from the right of the frame holding up a bunch of rapini greens with a garden in soft focus in the background.

    If doable, plan to reap for the morning, when the foliage will likely be at its freshest.

    A pair of scissors or backyard snips will likely be useful right here – simply be sure that they’re clear, to cut back the danger of spreading illnesses.

    Minimize many of the vegetation again on your harvest, leaving the plant only a few inches tall.

    For continued harvests, be sure that to go away a number of leaves on every plant, to encourage regrowth.

    Plan to choose extra each time the buds are prepared. Some gardeners can obtain three harvests from every plant.

    Preserving

    Like different leafy greens, these are finest when eaten recent from the backyard.

    It is going to maintain within the fridge for as much as per week, however for the very best taste, attempt to use broccoli rabe when it’s recent!

    A close up horizontal image of a saucepan filled with freshly harvested rapini.

    To freeze your harvest, blanch it first. Place the greens in boiling water for 2 minutes, then dip them in an icy water bathtub to shortly cool.

    Drain, then place in freezer-proof containers and retailer within the freezer, the place it can maintain for as much as 12 months.

    Rapini can be preserved in jars, very similar to different greens resembling spinach. Since this vegetable is low in acid it can must be stress canned.

    To study extra, discover tips about stress canning at our sister web site, Foodal.

    Cooking Concepts

    Along with being utilized in Italian and Chinese language delicacies, this inexperienced is a staple in conventional Spanish and Galician delicacies as effectively, resembling within the soup caldo Gallego.

    Rapini could be cooked like another leafy inexperienced – steamed, sauteed, added to an omelet or quiche, combined with pasta, or used as a pizza topping.

    The pungent flavors marry notably effectively with scorching peppers, ginger, or garlic.

    A close up horizontal image of a bowl of bean and greens soup set on a concrete surface.
    Picture by Fanny Slater.

    Raab additionally combines effectively with beans, resembling on this recipe for affordable and straightforward Italian model beans and greens soup, from our sister web site, Foodal.

    A close up horizontal image of rapini tartines with shaved parmesan and chopped red peppers.
    Picture by Fanny Slater.

    For a light-weight meal or appetizer, you may as well use it as a topping for toast, resembling on this recipe for tartines topped with broccoli rabe, chilies, and pecorino. Discover it on Foodal.

    The Finest Bitter Buds

    You now have all the data that you must sow, develop, harvest, and even cook dinner up a scrumptious batch of homegrown broccoli rabe. So, what are you ready for?

    A close up horizontal image of broccoli rabe growing in the garden pictured on a soft focus background.

    Are you a fan of those pungent greens? Inform us about your gardening or cooking experiences with rapini – and tell us what you name it – within the feedback part beneath.

    If you’re rising different cruciferous greens alongside together with your rapini, you may wish to evaluation these rising guides as effectively:

    Pictures by Fanny Slater © Ask the Consultants, LLC. ALL RIGHTS RESERVED. See our TOS for extra particulars. Initially revealed July 15, 2021. Final up to date October 24, 2025. Product Pictures by way of Everwilde Farms, IB Prosperity, La Semiorto Sementi, True Leaf Market, and Zamboni Raab Seeds. Uncredited images: Shutterstock.

    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleIf You’re Friends With These 4 Zodiacs, You Have A Friend For Life
    Next Article What You Need to Stay Healthy This Winter

    Related Posts

    Garden

    13 Pretty Hydrangea Colors That Shine in the Garden

    Garden

    17 of the Most Fragrant Plants to Grow Indoors

    Garden

    17 Plants With Blue Foliage

    Garden

    How to Care for Radiator Plants

    Garden

    How to Plant, Grow, and Care for ‘October Skies’ Asters

    Garden

    25 Tree-Like Plants to Grow Indoors

    Garden

    How to Plant, Grow, and Care For ‘Autumn Blaze®’ Maple Trees

    Garden

    How to Grow Ming Aralia (Polyscias fruticosa)

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Health

    Inside the USAID Fire Sale

    Up to date at 7:31 p.m. ET on August 26, 2025One of many extra surreal…

    4 Signs Career Success Is Coming Right At You This Fall (According To Tarot)

    Easy DIY Sunscreen Stick

    How to Divide Hydrangeas in 6 Simple Steps

    What are the Early Warning Signs of Psoriatic Arthritis?

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (806)
    • Garden (1,555)
    • Health (1,228)
    • Lifestyle (1,130)
    • Weight Loss (954)
    • Wellness (150)
    Most Popular
    Health

    The RFK Jr. Opposition Folds

    Beauty

    The Best Lip Balms With SPF in 2023, Approved by Dermatologists

    Health

    How Much Sole Water to Drink Everyday

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.