September 22, 2025
Whether or not you’re specializing in operating, biking, triathlon, energy coaching or general health, Garmin Coach has your again.
You don’t all the time know what to do subsequent if you’re coaching. You’ve bought a objective in thoughts — perhaps you need to end a race, set a PR or enhance your health — however you don’t fairly know methods to get there.
That’s the place Garmin Coach is available in.
While you join Garmin Coach within the Garmin Join™ app, you’ll get a free customized plan to enhance your health, prepare for an occasion or attain a private milestone. With choices for runners, cyclists, triathletes, energy coaching and general health, choose sensible coaching plans adapt primarily based in your restoration and efficiency metrics out of your suitable Garmin smartwatch or biking laptop.
Right here’s how they break down.
1: Garmin Coach for runners
Prepared to coach to your first 5K or half marathon? Garmin Coach has your again with two choices for runners (each are adaptive and alter to the way you carry out). Runners can select between plans from skilled operating coaches and adaptable plans from Garmin Run Coach.
Coaching plans from specialists: Should you’re on the lookout for skilled assist to your operating plan, you’ll discover it right here. Choose your race objective, operating stage and one among three skilled coaches to function your private information: Olympian and best-selling creator Jeff Galloway, physiologist and on-line operating coach Greg McMillan, or bodily therapist and operating knowledgeable Amy Parkerson-Mitchell. These exercises alter primarily based in your efficiency.
Garmin Run Coach: With suitable Garmin smartwatches, you need to use Garmin Run Coach to adapt your coaching to your particular person well being metrics. Choose an finish date or objective and the times you need to prepare, and Garmin Run Coach will construct a personalised coaching plan that adjusts to your efficiency, restoration and well being metrics. It elements in metrics, together with your VO2 max1, lactate threshold, coaching historical past and extra. Plus, should you enter your race and course info, Garmin Run Coach will make certain the coaching plan will get you prepared for that particular race. Should you’re coaching for a number of races, you may set one as your main occasion and Garmin Run Coach will maintain you on monitor.
2: Garmin Coach for cyclists
Making ready for a gran fondo or need to enhance your endurance for these lengthy weekend rides with mates? We’ve bought you. Garmin Coach coaching plans for cyclists — together with prebuilt plans and Garmin Biking Coach — may help you crush your subsequent objective.
Prebuilt biking plans: Cyclists of any talent stage can use our prebuilt biking plans. These concentrate on distance (together with 100 miles, 75+ miles and 100 kilometers) or ride-type objectives (quick race, time trial or mountain biking).
Garmin Biking Coach: Have a objective with a deadline? Seeking to attain a private milestone or enhance your health? Whether or not that’s a selected race, your longest trip or rising your VO2 max, Garmin Biking Coach adapts as you progress and supplies personalised exercises to maintain you on monitor. This adaptive coaching plan helps optimize your health and prepares you to your objective. Garmin Biking Coach will take into consideration your coaching standing, coaching load and load focus, VO2 max, restoration time and just lately accomplished exercises with a view to adapt your coaching and allow you to peak in time to your occasion.
Should you join a number of occasions in a yr, you may select one as a main occasion. Garmin Biking Coach will maintain you on monitor for different occasions in your calendar whereas nonetheless specializing in the first occasion. To get the total good thing about this plan, you’ll want a suitable Garmin Edge® biking laptop, a coronary heart charge monitor or suitable Garmin smartwatch, and energy meter. Plus, if you monitor your well being off the bike with a suitable Garmin smartwatch, you’ll get smarter coaching suggestions.
3: Garmin Coach for triathletes
You’re a multisport athlete able to take your coaching to the subsequent stage. However determining methods to steadiness coaching for 3 sports activities directly is difficult. How a lot time do you’ll want to spend biking, operating or within the pool? How do you’re employed in two-a-days? Must you attempt brick exercises? Garmin Triathlon Coach has the solutions (and Garmin merchandise for triathletes may help too).
Garmin Triathlon Coach: This adaptive program is designed that can assist you maximize your efficiency with swimming, biking and operating exercises. Garmin Triathlon Coach emphasizes steadiness and sensible coaching progressions, whereas contemplating sleep high quality1, restoration wants and your general health. This program may help you prepare for a wide range of triathlon codecs, together with dash, customary, and half or center triathlon distances, in addition to for a number of occasions in a yr. Don’t have a selected occasion focused but? Garmin Triathlon Coach can nonetheless allow you to keep in form with normal triathlon-oriented exercises. You too can add health club and body weight — or bodyweight-only — energy exercises to your plan that sync together with your swim-bike-run schedule.
4: Garmin Coach for energy coaching
Perhaps you’ve all the time been a little bit of a health club rat, however you’re on the lookout for a brand new energy routine targeted on lifting heavy. Or perhaps you’re new to figuring out and need to get stronger however solely need dumbbells or body weight workout routines. Enter Garmin Coach for energy coaching.
Garmin Coach energy coaching plans: These adaptable plans may help you improve energy, construct muscle or get fitter. It’s going to present suggestions primarily based in your objectives, the muscle mass you need to goal and your out there tools.
5: Garmin Coach for bettering your health
Should you like selection in relation to getting match, take into account Garmin Health Coach. You don’t must focus simply on operating, biking or energy. As a substitute, you may select from greater than two dozen actions, together with a number of for operating and biking, in addition to elliptical, stair stepper, cross nation snowboarding, rowing, boxing, HIIT and extra. This coaching plan recommends each day cardio actions primarily based on length and coronary heart charge. These exercise ideas adapt primarily based in your exercise historical past, sleep and restoration. Which means, for instance, should you get an awesome night time of sleep, it could ship a more durable exercise suggestion. Within the Garmin Join app, you may see a progress report that exhibits the common weekly and complete for energy, time and depth minutes. It additionally exhibits a breakdown of the actions you’ve accomplished, coaching load and extra. Plus, you may add non-compulsory strength-specific coaching classes to this plan.
We are able to’t promise a victory, however we may help you push your self to get there. Be taught extra about Garmin Coach and browse our full assortment of health smartwatches to start out your coaching journey right this moment.
1See Garmin.com/ataccuracy