Transformation of the Day: Tamicka’s wake-up name got here after her blood strain spiked postpartum, placing her in danger for a stroke or coronary heart assault. With two younger children relying on her, she knew it was time to make a change. Since March, she’s misplaced 39 kilos by means of constant exercises and a deal with physique recomposition.
Social Media:
@Tamickaleonard on Instagram and TikTok
What was your motivation? What impressed you to maintain going, even once you wished to surrender?
I used to be motivated to drop extra pounds after I needed to have my blood strain drugs elevated attributable to postpartum eclampsia. My blood strain saved studying excessive, and having a stroke or coronary heart assault was an actual concern. I’ve a three-year-old and a one-year-old, and I wish to have an important high quality of life for myself and them. I wished to cease hating discovering garments to put on as a result of nothing suits proper. I additionally wished to cease being fatigued on a regular basis, particularly with such energetic kids.
I wish to be robust, have endurance, and be right here for so long as doable to be there for my kids. I knew I wanted to take management of my life and do one thing I’ve by no means achieved. For the primary time, I’m 100% dedicated to health. I sit up for my exercises and don’t like lacking. It is a new lifestyle for me, and I’m glad I made the change.
I used to be nearly one 12 months postpartum. I’ve had two c-sections and Diastasis Recti. I needed to work to revive my core in addition to burn fats. I began the primary two months by strolling nearly day by day and sustaining a average caloric deficit. Then I added power coaching just a little over a month in the past on high of the strolling. I additionally elevated energy in order that I used to be on a slight caloric deficit as an alternative of a average one.
How did you modify your consuming habits?
I began consuming a high-protein, moderate-fat, and low-carb weight loss program. I now not eat sweet or sweets. I’ve had it perhaps thrice prior to now few months, in small quantities.
What’s your exercise routine?
10k strolling and three-day cut up weight coaching. I’m targeted on physique recomposition. My aim is to achieve muscle whereas dropping fats. I’ve spent most of my life being very chubby. I wished to keep away from free pores and skin as a lot as doable and preserve collagen.
How typically did you’re employed out?
I work out 5 to 6 occasions every week.
What was your beginning weight? What’s your present weight?
220 kilos to 181 kilos
What’s your peak?
5’6″
When did you begin your journey?
March 2025
Is weight reduction surgical procedure a part of your journey?
No surgical procedure.
What’s the largest lesson you’ve discovered to this point?
With the assist of God and staying targeted, I can obtain something I need in life. I discovered to strive the exhausting factor, and that I’ve to make myself comfortable.
What recommendation do you’ve gotten for ladies who wish to drop extra pounds?
Not day by day will probably be tremendous energized and motivating. That’s the place self-discipline kicks in. Set up a routine the place you want to do it, and your physique responds even once you don’t really feel prefer it.