Metluma Uses Garmin Smartwatches to Redefine Women’s Health

June 18, 2025

A girls’s well being initiative is utilizing Garmin watches to assist girls experiencing menopause higher handle their well being. Right here’s how.

Getting older properly takes information. That’s what Metluma, a doctor-led initiative centered on offering modern and customized team-based care, is offering girls going by way of menopause. They usually’re utilizing Garmin smartwatches to do it.

Redefining girls’s midlife well being by way of data-driven insights

Garmin sensor information and integration affords extremely correct and dependable high quality, enabling Metluma to offer customers with custom-made, data-driven insights by way of their app.

Backed by science and analysis, Metluma aligns medical care with different therapies, teaching and technological assist to assist girls reside life to the fullest at a time when their our bodies are altering.

“As medical doctors, we all know how essential it’s to trace patterns over time somewhat than counting on single-point-in-time snapshots,” stated Dr. Nicole Avard, medical director and co-founder of Metluma. “By integrating real-time biometric information from Garmin with self-reported signs, we’re giving girls — and their medical doctors and care groups — extra correct, customized well being insights.”

Utilizing a 360-degree strategy that mixes innovation, neighborhood and evidence-based care, Metluma empowers girls to handle their altering well being wants, redefining how girls expertise perimenopause, menopause and midlife well being. By way of a wise well being neighborhood (the place tech helps foster neighborhood amongst these with comparable well being targets), UMA40 symptom tracker and MPlans (customized well being plans), Metluma offers girls with instruments to navigate menopause confidently.

The Metluma strategy focuses on 4 elements:

• Actual-time: Metluma offers rapid insights utilizing Garmin smartwatches as an alternative of retrospective guesswork.
• Proactive: The info on Garmin smartwatches permits Metluma to determine potential threat elements.
• Distant-first: Girls have entry to ongoing assist and monitoring by way of the Metluma app, that means they don’t must go to the physician each time a symptom flares.
• Excessive-tech and high-touch: Metluma makes use of modern expertise to enhance accessibility and shut the gender well being hole.

Garmin smartwatches present private well being metrics

The Garmin Well being API affords a broad integration of Garmin wearables with Metluma.

Alone, Garmin smartwatches observe private well being and wellness information that may assist efforts to enhance — and preserve — well being. When related to Metluma after customers full the UMA40 symptom tracker, the insightful information from the Garmin watch offers a basis for the tailor-made MPlan. That steady information monitoring allows coaches and consultants to raised navigate every consumer’s menopausal and midlife journey.

Metluma focuses on the next well being metrics:

• Physique Battery™: The Physique Battery function on Garmin smartwatches helps customers monitor their private vitality assets. This function signifies how a girl offers with stress and restoration, offering perception into how her vitality ranges fluctuate throughout the day.
• Coronary heart charge variability (HRV): Outlined because the always-changing interval between heartbeats, HRV tells customers how their physique is reacting to life. This helps Metluma perceive stress, restoration and hormonal shifts. Frequent menopausal signs — similar to sizzling flashes, evening sweats, fatigue and elevated anxiousness — might correlate with low HRV.
• Sleep information: Superior sleep monitoring on suitable Garmin smartwatches makes use of HRV, coronary heart charge¹ and physique motion to look at sleep. Girls might cope with poor sleep — and fewer of it — throughout perimenopause and menopause. Monitoring REM cycles, deep sleep and sleep high quality can assist join the dots between hormonal adjustments and day by day operate.

The mix of real-time physiological information from Garmin smartwatches with self-reported signs allows Metluma to assist girls discover patterns and proactively handle their well being, somewhat than ready for girls to achieve a breaking level.

“Sufferers inform us that by incorporating the real-time information insights into their packages, they’ve been capable of be part of the dots between the signs, how they’re feeling, and real-time information from their wearables,” Avard stated. “It’s been a game-changer in understanding their physique and making knowledgeable well being selections.”

Why Garmin is important for girls’s well being monitoring

The high-quality physiological information from Garmin watches is important for understanding a girl’s cycle and general well being. Layering that information from Garmin smartwatches with self-reported signs and medical oversight offers a complete image of what’s taking place in her physique.

Metluma chosen Garmin for the next causes:

• Excessive-precision sensors: Garmin smartwatches present dependable HRV, sleep monitoring and stress metrics.
• Deeper affected person perception: The info from Garmin smartwatches allows Metluma’s medical doctors to raised perceive customers and empower them.
• Actual-time stress and sleep monitoring: These metrics are key inputs to Metluma’s remedy plans, permitting for extra correct assessments and customized care.
• Early intervention: Metluma makes use of the information from Garmin smartwatches to take a proactive strategy and attain girls sooner.
• Empowering low-cost, high-impact care: Garmin metrics assist information efficient and easy interventions to scale back signs.
• Future-ready well being assist: Garmin offers a predictive, exact and customized strategy throughout all life phases, together with menopause.
• Battery life: The battery life on Garmin smartwatches — which might vary from a few week as much as limitless with photo voltaic charging²  when in smartwatch mode — outlasts most different watches, permitting for steady monitoring.
• Versatility: From trendy smartwatches to feature-rich, athlete-level smartwatches, Garmin smartwatches cater to totally different consumer preferences and monitoring wants.
• Compatibility: Garmin smartwatches work with each Android™ and iOS® smartphones.

By way of Garmin smartwatches, Metluma goals to scale back misdiagnoses and missed diagnoses whereas bridging the hole between subjective signs and medical decision-making.

May Garmin smartwatch expertise and the Garmin Well being related ecosystem play a significant position in your subsequent well being or medical examine? Contact us as we speak to seek out out extra.

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_{¹See Garmin.com/ataccuracy}

_{²Assumes all-day put on with 3 hours per day exterior in 50,000 lux circumstances}

_{Android is a trademark of Google LLC.}

_{iOS is a registered trademark licensed to Apple Inc. within the U.S. and different nations.}