Because the Paris 2024 Olympics wraps up, we’re taking a second to rejoice some unimaginable mums who aren’t simply elevating households but additionally competing on the highest stage of sports activities. These superb ladies present us that motherhood and athletic excellence can go hand in hand!
Right now, we’re sharing the inspiring tales of three Aussie Olympians – Alyce Wooden (Kayaking), Genevieve Gregson (Marathon), and Keesja Gofers (Water Polo). Their experiences balancing motherhood with elite-level coaching are positive to inspire all of us mums, whether or not we’re aiming for gold medals or simply making an attempt to squeeze in a fast exercise between nappy adjustments!
Keesja Gofers and daughter
Embracing the Challenges
Every of those athletes confronted distinctive challenges of their return to sports activities after giving beginning. Alyce Wooden discovered herself balancing the expectations of being each a brand new mum and an athlete. “The guilt pulling me each methods has been actual,” she’s shared, “however it’s additionally taught me find out how to prioritise my time and power.”
Genevieve Gregson needed to overcome doubts about her capability to return to type. “Though I say I take pleasure in a problem, it’s clearly regular to have loads of doubt creep in at instances,” she’s revealed to Ladies’s Well being Journal. However she discovered to belief her journey and be versatile together with her progress.
Genevieve Gregson and household
Keesja Gofers confronted the logistical challenges of coaching schedules that didn’t align with childcare hours. “If I didn’t have the unimaginable help of my husband, my mum and pa, and my husband’s mother and father, this is able to not be doable for us,” she’s mentioned.
Discovering New Energy
Apparently, these mums discovered that motherhood really enhanced their athletic performances in sudden methods. Genevieve has famous, “I believe I’m mentally stronger in a means as a result of I’ve an entire new perspective in the case of my working.”
Alyce found a brand new supply of motivation: “Children educate you that you simply don’t have to sweat the small stuff. After they’re studying to stroll they fall over a thousand instances, however rise up a thousand extra, at all times with a smile on their face and a lot willpower. That is now how I method my coaching.”
Alyce Wooden and daughter
Keesja discovered inspiration in her daughter’s willpower: “Watching T be taught abilities in entrance of my eyes has been one of the crucial pleasant issues I’ve skilled. The most effective half is how decided she is.”
Classes for Wholesome Mummies
Whereas we is probably not Olympic athletes, there’s a lot we will be taught from these superb mums:
- Be versatile: Some days you may not hit your private finest, and that’s okay!
- Discover your help community: Whether or not it’s household, pals, or different mums, having help is essential.
- Take it one step at a time: Set small, achievable targets and rejoice every milestone.
- Keep in mind your ‘why’: Whether or not it’s displaying your youngsters the significance of perseverance or caring for your individual well being, maintain your motivation in thoughts.
- Take heed to your physique: Take relaxation while you want it, and don’t be afraid to switch your exercises.
Mums, bear in mind – whether or not you’re coaching for the Olympics or simply making an attempt to slot in a fast Wholesome Mummy exercise, you’re all superstars in our eyes! Let’s take inspiration from these superb ladies and keep in mind that with willpower, help, and a optimistic perspective, we will obtain unimaginable issues.
Prepared to start out your individual health journey? Take a look at our 28 Day Weight Loss Problem for exercises you are able to do at residence, nutritious recipes, and a supportive neighborhood of mums identical to you!
