Transformation of the Day: Clarissa misplaced over 268 kilos. Her motivation: The concern of not having the ability to be an lively mother for her son. She took motion and adjusted her life with weight reduction surgical procedure, portion management, Zumba, and different useful instruments. Now, she helps different ladies on their well being and wellness journeys.
Social Media:
Fb and YouTube: Clarissa Younger
Instagram: @Clarissayoung85
Amazon: “Discovering Acceptable Stability- To alter the dimensions is to alter your thoughts.” by Clarissa Younger
“90-Day FAB Transformation Program”
What was your motivation? What impressed you to maintain going, even once you wished to surrender?
I used to be petrified of being unable to be lively in my son’s life. I weighed 515 kilos and was imprisoned in my very own physique.
For as far again as I can bear in mind, I wished to have children. I wished children that I may love and who would love me again. I didn’t see my son loving a mother who was not lively in his life.
Is weight reduction surgical procedure a part of your journey?
- Gastric Sleeve – Feb 2012
- Tummy Tuck – Jan 2022
How did you modify your consuming habits?
My journey began with me making ready for the gastric sleeve surgical procedure. I realized portion management, methods to learn dietary labels, and methods to swap meals. (Instance: I swapped spaghetti squash for pasta) I don’t imagine in telling myself I can’t eat sure meals, however I strongly imagine in portion management.
What’s your exercise routine?
I like Zumba. Earlier than Zumba, I believed I used to be lazy. I’d begin a exercise routine and stop inside per week. Many individuals would say to stroll, however I’ve bone on bone arthritis so strolling hurts.
However Zumba! I get misplaced within the music. I’m going about 3-4 occasions throughout a very good week. I do yoga about as soon as per week.
I’m additionally a “Chair Cardio” Teacher. I like modified motion for these with accidents, ongoing well being circumstances, or new to health.
What was your beginning weight? What’s your present weight?
- Highest weight: 515 kilos
- Beginning weight: 485 kilos
- Lightest weight: 212 kilos
- Present weight: 247 kilos
- Aim weight: 199 kilos
When did you begin your journey? How lengthy did your transformation take?
It is a life-style change for me. I’ve seen that the nearer I’m to upkeep, the extra work I’ve to do to retain my success. We should make modifications we’re keen to make a part of life. This has been a 12-year journey for me.
What’s the greatest lesson you’ve realized to date?
Once I wanted to lose 300 kilos, I believed it was simpler for others to buckle down and lose 40 kilos or so. Nevertheless, all of us must work arduous to be wholesome.
What recommendation do you may have for ladies who wish to reduce weight?
Begin in the present day. There’ll at all times be a celebration, household issues, and the in-between.
Give your self grace. All of us go up and down on this journey.
Get you some sort of accountability system. All of us have moments once we lack motivation and want that further encouragement.