Transformation of the Day: Alessandra shared her story with us in October. Since then, she’s misplaced 19 further kilos for a complete of fifty lbs. She credit consistency as a significant component in her success. Try her replace!
Social Media:
Instagram: @alecat86
What was your beginning weight? What’s your present weight?
My beginning weight was 198 kilos. My present weight is 148 kilos.
How have you ever maintained your weight reduction/continued to drop extra pounds?
I proceed to log my meals day by day on My Health Pal. To keep up my weight, I’ve modified my calorie consumption from 1,200 energy a day to 2,000 energy a day.
I exploit my mini stepper at residence six days per week for half-hour and stroll on my strolling pad three days per week for 30-45 minutes whereas at work.
I’ve additionally included energy coaching and weight lifting. I exploit completely different exercise movies 3-4 days per week, specializing in completely different physique components (legs, arms, and core) on completely different days.
Trying again on classes you’ve discovered in your journey, which one stands out most?
Staying constant stands out essentially the most. Even when I’ve a foul day (food-wise or not understanding in my regular routine), I make certain to simply soar proper again into issues and get again constant. Additionally, I’m continually (after I say “continually,” I imply day-after-day) reminding myself this isn’t a dash however a marathon. It’s a life-style change.
Would you want to supply any new or completely different recommendation to ladies who wish to drop extra pounds?
My recommendation stays the identical as what I shared final time. Don’t wait till subsequent month or subsequent week, simply begin right now! Begin educating your self, begin making higher choices…simply begin now.
Don’t examine your self or your journey to others (one thing I did usually). Take your time to vary your life in a wholesome and secure method.
Extra data on her journey.