Transformation of the Day: Lakia misplaced 122 kilos with wholesome consuming habits and train. She wished to take management of her weight and let go of excuses. Strolling has develop into her remedy and she or he’s dedicated to the journey.
Social Media:
TikTok: @Luv2Luv2
Instagram: @Chocolatekissez75
Earlier than/After picture: 1st pic-329 lbs, 2nd pic-254 lbs, and third pic-207 lbs.
What was your motivation?
What motivated me to start out dropping pounds was my cousin. She began her journey final yr.
In 2018, my beginning weight was 329 kilos (present weight: 207 kilos). I wasn’t actually making an attempt to take management of my weight. Nevertheless, 2021 got here and went, and I bought bored with making excuses for myself. I stated sufficient was sufficient!
In November 2022, I slowly began strolling for half-hour 5 days per week. Strolling was my remedy. The subsequent factor I knew, I used to be strolling for 1 hour and half-hour, and the kilos had been falling off.
How did you modify your consuming habits?
I went chilly turkey, consider it or not. I began consuming baked meals, equivalent to hen and fish with greens. I lower out quick meals altogether, together with sugary snacks. I eat a whole lot of fruit for snacks and drink a whole lot of water. I eat oatmeal for breakfast.
What recommendation would you wish to share with girls who wish to drop a few pounds?
My recommendation for anybody who needs to drop a few pounds is take it someday at a time. It’s not a race which you can’t lose nevertheless you’ll WIN!!!
If you happen to fall get again up and begin over! We didn’t achieve this weight in a single day and we received’t lose it in a single day. Don’t beat your self up if you don’t see the dimensions transfer. You’ll discover adjustments in your garments first like I did.
And keep in mind to be type to your self and love your self. There’s solely one in all you!