Sharing the main points of this 21 day wholesome habits problem. We begin on January eighth and particulars to hitch are right here!
Hello buddies! How are you? I hope you’re having an exquisite week and that these of you who have been celebrating Christmas had an attractive vacation. We had a tremendous vacation right here, and I’ll positively share a recap on this week’s Friday Faves.
For now, let’s discuss a little bit wholesome habits reset.
I’m undecided in the event you’re feeling the identical method, however I’m positively able to get again in my routine and begin 2024 feeling energized and wonderful. It’s been a little bit of a flood of alcohol and sweets round right here, and whereas it was 1000% price my whereas I loved each second, I’m wanting ahead to getting again to the habits that make me really feel my finest.
I figured we may do some 21 day problem, and I’d like to have you ever take part!
After I speak to buddies, shoppers, and potential shoppers, they usually fall into two classes:
– Those that are overwhelmed and undecided the place to get began to perform their objectives
– Those that know what to do, however are uncertain of the right way to make it work of their actual life. They begin off too robust, are doing issues they don’t even essentially like, and once they can’t keep it up, they offer up, or transfer onto the following new factor.
21 days of wholesome habits
Right here’s how the 21 day problem will work:
We’re specializing in constructing foundational habits you could preserve for the lengthy haul. We’re creating the anchor habits that may make it easier to enhance physique composition, sleep, temper, mindset, total well being, and efficiency. You may get the outcomes you’re ready for, with out combating your physique, and whereas protecting your hormones and nervous system pleased. 🙂
The social gathering begins January eighth with an optionally available 7 or 14 day practical medication detox. (In the event you’d simply love to do the detox, my monitoring hyperlink is right here and you should use the code FITNESSISTA10 for 10% off!) I’d order yours ASAP if you already know you’re going to do that. Generally transport could be very quick, different instances, it takes a short while. I’ll be doing the 14-day model! This detox is totally optionally available and you’ll learn extra about it right here.
If you join the problem, you’ll immediately obtain entry to the platform, which can host the entire data. Immeditately, you’ll get your Wholesome Hormones meal information, recipe pack, and 4 weeks of exercise programming. These exercises are strength-based with modifications supplied.
On January sixth, you’ll get your wholesome habits obtain despatched through electronic mail and in addition within the platform. This can have the 21 days damaged down by day, with recommendations on the right way to truly implement these methods. Print it out, and add to the notes part. What did you do? How did you are feeling? Is that this one thing you wish to KEEP in your routine when the problem is over?
You’ll additionally obtain entry to our personal group, the place I’ll be checking in every day to share motivation, reply questions, and supply help. With the brand new 12 months starting, I’m excited for this to be an enormous group, with girls all around the world cheering one another on!
When the 21 days are over, I’ll present choices for subsequent steps, and collectively, we’ll have a look at every part we completed and the way we are able to craft this into your long-term plan.
Let’s get some critical momentum going as we head into 2024!
In the event you’re feeling *caught* uninspired, and such as you’ve tried every part with out success, that is for you. Let’s get the needle transferring in the direction of your objectives, and get you feeling like a lean, robust, balanced, and energized model of your self.
If you already know you’re in, click on right here.
Questions:
How a lot does it price?
It’s $47 to hitch — worth jumps on Monday. There’s a small buy-in so we’ve got a bunch of those that are genuinely invested in creating change. If you make investments a little bit bit of cash, you might have some “pores and skin within the sport,” and are extra probably to achieve success! You’re investing in your self and in your success.
How is every part delivered?
You’ll obtain an electronic mail to log in to Kajabi, which is the place I host all of my memberships. Your deliverables will likely be right here, and I’ll additionally electronic mail the 21-day plan on January sixth. In your intro electronic mail, you’ll additionally obtain data on our personal Fb group and the right way to be part of.
Are the exercises comply with alongside movies?
These exercises are text-based with quick movies to exhibit the strikes and modifications. I do it this fashion in an effort to work at your individual tempo! *As all the time, speak with a physician earlier than making any health or diet modifications. I’ll additionally share some follow-along video choices in the event you choose to work out with a information your complete time.
Health and diet aren’t one dimension suits all, so by way of this, you’ll be capable of see what truly works for YOU. We’ll work on sleep habits, train, mobility, diet and macro methods, longevity, psychological wellbeing, and a lot extra. We’ll additionally do it in a method that’s NOT overwhelming, and in an effort to see what’s really vital to you and what you get pleasure from!
Right here’s what you get once you join right here:
– A full Wholesome Hormones meal information and recipe pack (worth $99)
– 4 weeks of exercise programming and video tutorials (worth $197)
– A full PDF with 21 days of wholesome habits and the right way to implement them in your life; we’ll deal with a special behavior every day (worth $99)
– Entry to our personal group (priceless!)
and you will get all of this right here for $47.
If you already know you’re in, hurry and signal as much as safe your spot. The worth will leap to $97 on Monday.
If in case you have any questions, please let me know within the feedback beneath. In the event you’re in, remark to tell us you’re in!
I can’t wait to do that with you.
xo
Gina