Hello pals! How’s the week going thus far? I’m so excited as a result of I’ve a brand new podcast up with Josh Kreifels. I observe the account that he shares together with his spouse over on Instagram, and love their method to wholesome residing. I align with loads of his values and messaging, and am so thrilled to have him on the present at the moment.
Right here’s what we discuss:
Metabolic well being
prioritizing well being with a busy schedule
biohacks for anti-aging/longevity
and a lot extra.
146: Metabolic well being and biohacking with Joshua Kreifels, RD
Right here’s a bit extra about Josh:
Josh Kreifels is the founding father of kreifwell purposeful medication alongside together with his spouse Kristina. He’s a masters stage educated registered dietitian targeted on serving to you employ meals as medication. Josh is keen about NOT telling you what to eat, however as a substitute instructing you tips on how to eat as a way to optimize well being, operate and longevity. He’s greatest recognized for serving to ladies with hypothyroid handle the basis trigger and scale back signs, enhance power and enhance physique composition.
Join with Josh and Tina on Instagram right here, try their web site, and use this hyperlink to e book a free discovery name.
Extra sources from this episode:
I really like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.
If any of my fellow well being skilled pals are in search of one other manner to assist their shoppers, I extremely suggest IHP. You may also use this info to heal your self after which go one to heal others, which I believe is a ravishing mission. You possibly can completely be a part of if you happen to don’t at present work within the well being or health trade; many IHPs don’t start on this path. They’re pals who’re passionate to be taught extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a completely new profession.
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I’m nonetheless obsessive about my sauna blanket. That is considered one of my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You may also use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of day by day, and the crimson gentle face masks, which is a staple in my weekly skincare routine.
Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. All the things I’ve tried is wonderful.)
Thanks a lot for listening and for all your assist with the podcast! Please make sure to subscribe, and depart a ranking or assessment if you happen to loved this episode. In case you depart a ranking, head to this web page and also you’ll get just a little “thanks” reward from me to you.