Hello pals! I’ve a brand new podcast episode up with my good buddy Kate Ares.
Right here’s what we discuss:
– Her *many lives* and her wonderful background and story
– Immune system ideas as we head into the vacations and winter season
– Her expertise navigating meals allergy symptoms for her youngsters and the way they’ve improved their allergy symptoms
– Her ideas for staying Wholesome in Actual Life
and a lot extra.
Right here’s extra about Kate and her background:
Hello! I’m Kate Ares. I’m a registered nurse, nurse coach, and mom. My husband, Nate, and I’ve two daughters, Elora and Olive, a son, Bowman, and our first child, a German Shepard, Willow. All through my life and profession, I’ve discovered that I’m enthusiastic about serving to folks construct confidence by means of self-trust, self-discipline and curiosity. It’s by means of my private journey I found my path in changing into and creating The Wholesum Nurse.
You possibly can try her Instagram right here and her web site right here.
Extra assets from this episode:
I really like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 25% off their meal supply and clear boutique gadgets (early Black Friday deal). That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.
If any of my fellow well being skilled pals are on the lookout for one other method to assist their shoppers, I extremely advocate IHP. You too can use this data to heal your self after which go one to heal others, which I believe is a gorgeous mission. You possibly can completely be part of when you don’t at the moment work within the well being or health business; many IHPs don’t start on this path. They’re pals who’re passionate to study extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a completely new profession.
You should utilize my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You possibly can try my evaluate IHP Stage 1 right here! I simply completed IHP2 and can share a evaluate of my expertise, too.
I’m nonetheless obsessive about my sauna blanket. That is one in all my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You too can use my low cost (FITNESSISTA20 for Black Friday offers or my common code FITNESSISTA15) for the PEMF Go Mat, which I take advantage of every single day, and the crimson gentle face masks, which is a staple in my weekly skincare routine.
Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. Every little thing I’ve tried is wonderful.)
Thanks a lot for listening and for your entire assist with the podcast! Please make sure to subscribe, and go away a ranking or evaluate when you loved this episode. Should you go away a ranking, head to this web page and also you’ll get a bit “thanks” reward from me to you.