Close Menu
LiveHealthNews
    What's Hot
    Garden

    How to Identify and Manage 3 Common Fuchsia Diseases

    Weight Loss

    “It’s never too late to become a healthier you!” says mum who has lost 30 kilos

    Weight Loss

    5 Reasons Why You Might Be Losing Weight But Not Inches

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      What’s So Bad About Nicotine?

      The Simple Sleep Hack That Can Be Lifechanging

      Vinay Prasad Was Too MAHA for the Trump Administration

      The Dangerous Logic of CTE Self-Diagnosis

      American Summers Are Starting to Feel Like Winter

    • Lifestyle

      Top 10 Worst Fictional Girlfriends

      This Is How You Love Someone Who Constantly Overthinks

      5 Best Mouth Tapes for Sleeping of 2025

      Did These 4 Movies Actually Get Romance All Wrong?

      Venus Williams Opens Up About Her 30-Year Fibroids Journey

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      Lagree vs. Pilates: Which Method Gives You a Better Workout?

      Building a Mental Health-Focused Home Gym

      8 Best Hiking Sandals of 2025, According to Experts

      The Best Golf Clothes for Women in 2025: Look Like a Pro

      Why Are So Many Women Athletes Tearing Their ACLs Now?

    • Weight Loss

      Tamicka lost 39 pounds – Black Weight Loss Success

      8.1 Friday Faves – The Fitnessista

      188: Heal Your Body from the Inside Out with Dr. Jonathan Carp of Miracle Noodle

      Easy solo parenting dinner ideas

      187: Food Freedom & Clarity with Carnivore Coach Mark Ennis

    • Garden

      17 of the Best Tillandsia Air Plant Varieties

      How to Plant, Grow, and Care for Champagne Grapes

      35 Fascinating Fern Varieties for Your Home and Landscape

      How to Plant a Clover Lawn in 7 Easy Steps

      23 of the Best Variegated Shrubs for Your Landscape

    LiveHealthNews
    Home » 8 ways you can do something about tummy fat
    Weight Loss

    8 ways you can do something about tummy fat

    Share Facebook Twitter Pinterest WhatsApp
    8 ways you can do something about tummy fat
    Share
    Facebook Twitter Pinterest WhatsApp

    ‘I’ve misplaced weight however my tummy fats remains to be there – how can I do away with it?’

    How many people can relate to this? Whether or not you had a flat abdomen to start with or not, after having kids it may be very robust to get the abdomen that you simply had (or wished for).

    Many people are impatient and simply wish to get again into form quick with out placing within the arduous yards of consuming effectively and shifting extra. However wishing to lose the ‘mummy tummy’ gained’t do away with it – it’s important to do one thing about it! Listed here are 8 high suggestions!

    And take a look at Lina’s wonderful outcomes under (you possibly can learn her story right here)

    8 methods you are able to do one thing about your mummy tummy

    1. Nutritious diet and train

    nikola featured
    Problem member Nikola

    Hopefully, you’ve taken step one to eliminating tummy fats by collaborating in the 28 Day Weight Loss Problem.

    Our weight reduction plans contain little or no processed meals, plenty of lean proteins, loads of fruit and veg, wholesome snacks equivalent to nuts and yoghurt, and our vitamin and mineral-packed Wholesome Mummy Smoothies.

    The plan additionally consists of common train completed briefly bursts all through the day (that is the HIIT coaching in your 28 Day Weight Loss Problem).

    Simply by specializing in the 28 Day Weight Loss Problem, you may be effectively in your solution to a leaner abdomen. However in case you are impatient (anybody?) and wish to give your physique one of the best likelihood to get higher outcomes, there are another concepts you can additionally strive.

    2. Have a Tummy Smoothie

    It’s necessary to have a wholesome intestine, as not solely does it maintain you going to the lavatory usually however it may assist help your immune system.

    Plus, consuming meals that accommodates probiotics, or ‘good’ micro organism, could assist cut back stomach bloat and likewise assist digestion.

    And now there’s no must need to take a separate probiotic, as our new Wholesome Mummy Tummy Smoothie accommodates a heap of fantastic new substances together with probiotics that will help you drop pounds, help your intestine well being and really feel fuller for longer!

    3. Scale back alcohol

    tins alcohol

    Alcohol, particularly candy fizzy-based drinks and beer make it almost unimaginable to lose abdomen fats and places additional stress in your liver to filter out the toxins. This additional stress in your liver could make it very arduous to construct muscle which is vital to shedding stomach fats.

    4. Probiotics

    You may strive a probiotic as this can be a complement that may help with digestion, particularly whether it is sluggish. A probiotic can assist flatten your abdomen and do away with physique fats (P.S The Wholesome Mummy Smoothies have probiotics in).

    5. Fibre

    Baked Stuffed Sweet Potato

    Enhance the quantity of fibre in your weight-reduction plan as this can be a good way to enhance digestion. Assume fruit and veg as your first port of name, plus nuts, legumes and wholegrain bread.

    Attempt our scrumptious Baked Stuffed Candy Potato and fill it with any veggies you fancy for a fibre-rich meal!

    6. Fish oil

    Taking fish oil tablets is one other device to hurry up fats loss. Fish oil can positively affect metabolism, which means that you simply’ll digest your meals extra rapidly. It should activate enzymes in your physique which are chargeable for burning fats, which additionally implies that your physique burns fats extra simply, and likewise helps to cut back insulin resistance.

    Research have proven that taking fish oil dietary supplements along side doing common cardio train can assist you to burn off as much as 26% extra energy per day and extra physique fats than in the event you didn’t take any fish oil dietary supplements.

    7. Meals intolerances or allergic reactions

    Many individuals reside with meals intolerances or allergic reactions that negatively have an effect on their digestion. As you might be continually uncovered to the meals that your physique can’t deal with effectively, it may trigger irritation and digestion points. Consequence? Abdomen bloating, fluid retention, nausea, and fuel.

    In case you suspect an intolerance or allergy why not strive chopping out that meals for a few weeks and see if it makes a distinction? You may also do blood exams or pores and skin prick exams in case you are unable to find out the supply of the problem.

    When you have points with dairy or gluten you’ll be happy to know that our Wholesome Mummy Smoothies are gluten-free and we have now dairy-free variations too

    8. Vitamin deficiency

    Being pregnant or having had kids may also deplete ladies of varied vitamins equivalent to iron and iodine, so it could be value getting a blood check or full thyroid panel to rule out any deficiencies in case you are getting caught along with your weight reduction efforts.

    A terrific pure medication practitioner may also examine for genetic irregularities that your GP could not check for, equivalent to the fashionable day ‘Fats Gene’. It’s a easy and reasonably priced DNA check which might significantly assist in troublesome instances.

    Are you able to turn into a Wholesome Mummy?

    Need to drop pounds, and enhance your vitality and well being?
    Entry 600+ guided & personalised Health Applications (Newbie to Superior)

    Know what to prepare dinner each meal
    With family-friendly weekly meal plans & over 6,000 simple recipes developed by nutritionists

    Get motivated, keep motivated
    With help from MyCoach and MindPower options

    Really feel Supported 24/7
    In our personal help teams with different mums similar to you

    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleParalympics Photo of the Day: Tears of Gold
    Next Article 16 Green Flags To Look Out For During The Talking Stage

    Related Posts

    Weight Loss

    Tamicka lost 39 pounds – Black Weight Loss Success

    Weight Loss

    8.1 Friday Faves – The Fitnessista

    Weight Loss

    188: Heal Your Body from the Inside Out with Dr. Jonathan Carp of Miracle Noodle

    Weight Loss

    Easy solo parenting dinner ideas

    Weight Loss

    187: Food Freedom & Clarity with Carnivore Coach Mark Ennis

    Weight Loss

    Autumn lost 16 pounds – Black Weight Loss Success

    Weight Loss

    My Healthy Sleep Stack: What I Use for Deep, Restorative Rest

    Weight Loss

    7.18 Friday Faves – The Fitnessista

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Health

    A Less Brutal Alternative to IVF

    After my twentieth shot of hormones, I texted my boyfriend, solely half kidding, “I’m dying.”…

    Denise’s transformation story | Black Weight Loss Success

    Is This Healthy Trend Worth Trying?

    Meditation strategies – The Fitnessista

    When and How to Transplant Daylilies

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (760)
    • Garden (1,375)
    • Health (1,163)
    • Lifestyle (1,030)
    • Weight Loss (914)
    • Wellness (150)
    Most Popular
    Garden

    What to Do With Removed Trees and Stumps

    Beauty

    The Benefits of Polynucleotide Skin Boosters For Your Skin

    Lifestyle

    Cutting Out Someone Toxic Is A Form Of Self-Love

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.