There’s one thing undeniably joyful about bouncing. However make no mistake: Trampoline exercises aren’t simply little one’s play. The perfect rebounder trampolines have change into a favourite amongst health execs and bodily therapists for low-impact cardio that’s surprisingly efficient.
“It’s a full-body activation that helps longevity—and it feels good whilst you’re doing it,” Colette Dong, founding father of The Ness, a dance-based health studio in New York Metropolis that provides cardio exercises on and off a trampoline, tells SELF. Rebounding can help your cardiovascular endurance, lymphatic drainage, pelvic flooring engagement, and even joint well being, provides bodily therapist Natalie Bravo, DPT.
Able to get began? We tracked down one of the best trampolines round—store our favorites beneath.
Our high picks
- Finest Studio-High quality Rebounder: JumpSport 350 Health Trampoline,
$379$296 - Finest Quiet: Match Bounce Professional II, $495
- Finest Splurge: Bellicon Health Trampoline, $749
- Most Supportive Possibility for Larger Our bodies: Darchen Mini Health Trampoline, $100
- Finest Funds Choose: BCAN Foldable Mini Trampoline,
$170$110
On this article
Store one of the best rebounder trampolines
Finest Studio-High quality Rebounder: JumpSport 350 Health Trampoline
JumpSport
350 Health Trampoline
The identical mannequin used at Dong’s studio, the ness, the JumpSport 350 is constructed to deal with something you throw at it. Dong says her workforce loves its high-quality really feel: “They provide a smoother bounce and are simpler on the joints,” she says. “We love how sturdy and supportive they’re.”
I’ve additionally used this mannequin at house for the previous 5 years, by means of dozens of exercises and numerous noon motion breaks. Even after being saved in cramped NYC areas (like a basement and a tub), it nonetheless appears and performs like new. The cords have by no means wanted changing, the mat hasn’t sagged, and the body doesn’t squeak—even throughout extra intense exercises.
Not like cheaper rebounders that may really feel stiff or unpredictable, this one stays sturdy and responsive. The bounce at all times feels protected and managed. Its adjustable cords permit for refined resistance modifications, and the arched legs preserve every thing regular. Whereas it’s not foldable, at 21 kilos, it’s straightforward to carry and transfer, and it has held up extremely nicely over time.
Dimensions: 39 x 39 x 12.5 inches | Weight capability: 265 kilos
Finest Quiet: Match Bounce Professional II
Should you’re searching for a rebounder that may go from field to bounce in seconds, that is it. The Match Bounce Professional II arrives totally assembled, folds up simply for storage, and comes with a removable handlebar for added stability. Its bungee suspension system makes for a quiet, forgiving bounce, which is very useful should you dwell in an condo, have roommates, or don’t wish to disturb the remainder of your family.
The included deal with additionally makes it a stable choice for novices or these easing again into train. When you can’t modify the strain on the cords, most reviewers discover the default setup versatile sufficient for each cardio and light-weight energy work. Plus, the bigger mat provides you extra floor space to maneuver, which is essential for lateral (side-to-side) workout routines or choreographed routines.
Dimensions: 40 x 40 x 10 inches | Weight capability: 330 kilos
Finest Splurge: Bellicon Health Trampoline
Bellicon
Health Trampoline
Bellicon is understood for its premium supplies and ultra-smooth suspension. What units this trampoline aside is the flexibility to customise bungee resistance ranges whenever you order, so you possibly can select a firmer or deeper bounce relying in your physique sort or exercise type.
Whereas it’s an even bigger funding than most, the construct high quality is outstanding. If you would like the texture of a studio rebounder and the flexibility to tweak efficiency options, this one checks each field.
Dimensions: 39 x 39 x 14, 44 x 44 x 14, or 49 x 49 x 14 inches | Weight capability: 320 kilos
Most Supportive Possibility for Larger Our bodies: Darchen Mini Health Trampoline
Darchen
Mini Health Trampoline
With a 400-pound weight capability and a sturdy, bungee-based building, this rebounder stands out for providing extra help and stability than many equally priced fashions. It arrives totally assembled and makes use of thick cords to create a quiet, joint-friendly bounce that works nicely for low-impact cardio.
This can be a nice choose for individuals who desire a simple, reliable trampoline with out a number of further setup or bulk. Whereas it would not fold or provide adjustable rigidity, the construct high quality is stable, and the bounce feels {smooth} and grounded. In search of a rebounder that’s robust, supportive, and accessible—particularly for bigger our bodies? We suggest this one.
Dimensions: 40 x 40 x 10 inches | Weight capability: 400 kilos
Finest Funds Choose: BCAN Foldable Mini Trampoline
BCAN
Foldable Mini Trampoline
Should you’re simply getting began with rebounding and need one thing compact and straightforward to make use of (that doesn’t value a small fortune), right here’s a sensible entry level. It has high-quality bungees as an alternative of springs, which makes the bounce quieter and a bit extra forgiving than you would possibly count on at this worth level. The included handlebar is height-adjustable and provides confidence, particularly for brand new customers or anybody engaged on their stability.
For novices, Bravo recommends beginning with quick classes and utilizing a deal with for help whereas your physique adapts. You’ll be able to enhance the size of your exercises over time, she says. This mannequin makes that transition straightforward, with a steady body and a easy fold-up design that shops underneath a mattress or sofa. Whereas the bounce is firmer than dearer fashions and the body might creak a bit with higher-impact strikes, it’s one of the vital supportive choices on our checklist (because of its 450-pound weight capability).
Dimensions: 40 x 40 inches with 60-inch tall handlebar, 15 x 30 inches when folded | Weight capability: 450 kilos
What to contemplate when selecting a rebounder trampoline
Whether or not you’re after joint-friendly cardio or a enjoyable option to keep lively, right here’s what to bear in mind as you store, in keeping with our consultants.
Most rebounders use both bungee cords or metal springs to generate bounce. Dong recommends choosing bungees at any time when potential. “They provide a quieter, smoother bounce and are simpler on the joints,” she says. Springs are inclined to really feel firmer and will produce extra affect and noise, which could possibly be much less comfy for folks with joint sensitivity or recovering from an harm.
Most rebounders vary in diameter from about 36 to 55 inches. A smaller mannequin is perhaps extra handy should you’re quick on area or need one thing transportable, however a bigger floor space provides you extra freedom to maneuver.
Should you’re new to rebounding or working with stability challenges, stability options could make an enormous distinction. Bravo recommends beginning with a handlebar attachment to enhance management and security. Dong provides that “a non-slip floor, protecting skirt, and body top that matches your exercise type additionally make an enormous distinction, particularly should you’re following a structured program that’s athletic.”
Some rebounders sit decrease to the bottom, whereas others are extra elevated. A decrease body can really feel simpler to mount and safer for novices. Larger rebounders might provide extra bounce depth, however that may additionally imply a steeper studying curve. Take into account your mobility and luxury stage when evaluating choices.
Many fashions help between 200 and 350 kilos. Should you’re planning on every day use or desire a trampoline that may accommodate a number of customers, search for one with the next weight capability and a sturdy construct. Dong recommends checking this spec, together with body energy and mat rigidity, to verify your rebounder holds up over time.
Should you’re planning to make use of your rebounder in a shared area—particularly early within the morning or late at evening—noise stage issues. Bungee-based fashions are sometimes a lot quieter than those who use springs, which makes them a greater match for condo residing. A stable body and well-calibrated rigidity system can even assist reduce down on creaking and put on over time.
How we picked these rebounder trampolines
To determine which rebounders are literally value your time (and cash), we consulted Dong and Bravo. They weighed in on what actually issues on the subject of design, security, and efficiency. I additionally drew from private expertise. I’ve used rebounders recurrently for the previous 5 years. That constant use helped me zero in on particulars that make an actual distinction over time, like how a lot give the mat has or how quiet the body is throughout use.
We additionally factored in buyer critiques, model repute, and product rankings to create our ultimate checklist of high picks.
Regularly requested questions
Are mini trampolines an efficient type of cardio?
Sure: Rebounding provides a surprisingly environment friendly cardiovascular exercise that’s low-impact and straightforward in your joints. Based on Bravo, it has lots of the similar advantages as brisk strolling, particularly when carried out persistently. Common rebounding might also enhance circulation, lymphatic drainage, and endurance, all whereas lowering stress in your knees, hips, and again, she says. For much more of a problem, search for structured rebounder exercises that embody intervals or choreographed motion.
Who mustn’t use a rebounder?
Bravo notes that anybody with vestibular problems (inside ear or mind situations that have an effect on stability and spatial orientation, like vertigo), stability points, or latest joint surgical procedures ought to strategy rebounding with warning. Individuals with pelvic flooring dysfunction, together with prolapse or incontinence, might also wish to seek the advice of a bodily therapist earlier than leaping in, particularly if these muscular tissues haven’t but been rehabbed or strengthened.
Should you’re coping with osteoporosis, tendon points, or continual instability, rebounding might not be the best match. In these circumstances, a bodily therapist can assist decide whether or not it is protected to incorporate in your routine, and find out how to modify it if wanted.
Can rebounding assist with lymphatic drainage?
Sure—to an extent. Rebounding is commonly praised for its capability to stimulate lymph circulation, which may help immune perform and scale back swelling in some folks. Whereas extra analysis is required, Bravo notes that mild, rhythmic motion—like bouncing—could also be useful for these with gentle to average lymphatic issues who can nonetheless transfer their limbs freely.
Not essentially, however it may assist. Should you’re new to rebounding, have stability issues, or are recovering from an harm, a handlebar can provide further stability whilst you get used to the motion. Bravo typically recommends them for older adults or anybody easing into this type of train. Simply be sure the deal with is adjustable and securely connected to the trampoline’s body.
Associated:
Get extra of SELF’s stellar product suggestions delivered proper to your inbox (without spending a dime!).