Carrying the best footwear and dealing in an ergonomic workplace chair may also help forestall knee ache—however whenever you want extra speedy aid, the very best knee massagers are your finest guess. These units match comfortably over your knee cap and use vibration, warmth, cooling, or some mixture of those to scale back ache, stiffness, and irritation in your joints. Given their worth level and specialised design, they’re not what consultants would name vital. However they’ll come in useful in the event you cope with persistent ache or muscle soreness in your knees, Danny King, PT, the nationwide director of restoration and efficiency at Life Time, tells SELF.
“I wouldn’t think about it a go-to merchandise in favor of issues like a percussion therapeutic massage instrument that can be utilized on a number of physique components, except an individual has a really particular knee problem as their solely concern,” he says. In case your unhealthy knees are your number-one ache level, a knee massager could possibly be well worth the splurge. We pored over the very best fashions on the market—store our picks under, then learn on to study extra about how a massager may also help you’re feeling higher.
Our prime picks
- Greatest General: Hyperice X Knee, $429
- Runner-Up: Therabody RecoveryTherm Knee, $450
- Greatest Finances Decide: Hydragun HeatPulse Knee Massager, $149
- Greatest Knee Brace: Mueller Sports activities Medication Self Adjusting Knee Brace, $20
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Store the very best knee massagers
Knee ache aid is in attain with these glossy units.
Greatest General: Hyperice X Knee
“The one merchandise on this household I’ve personally used is the Hyperice X Knee wrap, and I’m a giant fan,” King says. We like that the Hyperice X Knee enables you to ease into the world of therapeutic massage —it doesn’t pulsate or really feel too intense. As an alternative, it addresses knee ache utilizing distinction remedy, which applies alternating warmth and cooling to the world. You may swap between warmth settings manually or use one of many preset remedy routines on the Hyperice App. Both method, the change is fast (inside 60 seconds) and efficient.
“It will get surprisingly chilly with out utilizing ice or water, and might swap between cold and warm comparatively rapidly,” King explains. “I actually like that it may be placed on and nonetheless permit motion, so it may be included right into a heat up or cooldown stretch with a shopper.”
Features: Warmth remedy, chilly remedy | Energy supply: Rechargeable battery; as much as 1.50 hours battery life | Weight: 2 kilos
Runner-Up: Therabody RecoveryTherm Knee
Therabody
RecoveryTherm Knee
You in all probability know Therabody for its therapeutic massage weapons, nevertheless it has a complete vary of instruments designed for all-over muscle leisure—with out the effort of leaving your home. The model’s knee massager makes use of distinction remedy to focus on discomfort, in addition to vibration to spice up blood move to the world (analysis means that elevated circulation may also help with muscle restoration—win, win).
You may go for an unheated vibration therapeutic massage (at both the low, excessive, or wave settings) or run it in tandem with heating and cooling—no matter feels finest for you.
Features: Chilly remedy, warmth remedy, vibration | Energy supply: Rechargeable battery; 90 minutes battery life on scorching mode, 60 minutes battery life on chilly mode, half-hour battery life on distinction mode | Weight: 12.17 ounces
Greatest Finances Decide: Hydragun HeatPulse Knee Massager
Hydragun
HeatPulse Knee Massager
When efficient therapeutic massage instruments commonly price over $300, it’s refreshing to discover a respectable machine, like Hydragun’s HeatPulse Knee Massager, for $150. It has seven temperature settings starting from 104 to 158 levels Fahrenheit and three vibration speeds. Its vibrating nodes are positioned to ship soothing pulses to your entire muscle space, versus simply your kneecap, and its versatile design makes it simple to put on over your elbow or shoulder too.
Features: Warmth remedy, vibration | Energy supply: Rechargeable battery; as much as 3 hours battery life | Weight: 10.58 ounces
Greatest Knee Brace: Mueller Sports activities Medication Self Adjusting Knee Brace
Mueller
Sports activities Medication Self Adjusting Knee Brace
For these in search of a low-tech resolution to their knee discomfort, think about a compressive brace like this selection from Mueller, which one psoriatic arthritis affected person beforehand really useful to SELF. Braces and sleeves are time-tested strategies for addressing knee ache and stiffness, King says. They work by stabilizing the joint and relieving stress throughout train. It received’t present the identical speedy aid as, say, a heated knee massager, nevertheless it’s a fantastic possibility for anybody recovering from an harm who might have some extra assist.
Features: Compression | Energy supply: N/A | Weight: 9.60 ounces
Continuously requested questions on knee massagers
What are the advantages of utilizing a knee massager?
“Warmth and vibration may be nice for ache aid, and compression and chilly work nice for lowering irritation,” King says. “So when you have usually stiff, sore, or infected knees, [a knee massager] could possibly be very useful.” He provides that knee massagers are particularly useful for individuals coping with longer-term or persistent circumstances.
Is there any purpose why you shouldn’t use an at-home knee massager?
“There are only a few particular dangers” to utilizing a knee massager as a part of your wellness and restoration routine, King says. Nevertheless, you must test along with your physician or bodily therapist earlier than making an attempt one when you have acute ache or a current harm. They’ll aid you decide the very best method to therapeutic and getting some aid.
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