Close Menu
LiveHealthNews
    What's Hot
    Garden

    24 Flowers to Sow Early in the Season

    Garden

    Why Is My Aloe Not Producing Pups? 7 Common Reasons

    Health

    Can Hemorrhoids Cause Back Pain? Shocking Truth Revealed!

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      Something Weird Is Happening With Halloween Chocolate

      How to Choose the Right Skin Specialist for Glowing Skin

      Pediatricians Are Rapidly Losing Incentives to Offer Vaccines

      Why Grip Strength is Vitally Important (and How to Improve It)

      When to Visit a Dentist if You Have Misaligned Teeth

    • Lifestyle

      Could Taylor Swift Be The Key To Bringing Back ‘The OA’?

      Your Patron Saint, Based On Your Zodiac Sign

      RIVIKO Infinity Heart Symbol Necklace for Women 925 Sterling Silver Love Heart Pendant Valentine's Day Mother's Day Anniversary Birthday Christmas Jewelry Gifts for Women Mom Wife Sister Her Friends – The San Joaquin Valley Sun

      Here’s Everything We Know (So Far) About Taylor Swift’s Orange Door Scavenger Hunt

      There’s A Difference Between People Who Reject You And People Who Are Actually Toxic

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      Anaerobic training for endurance athletes

      Kim Kardashian NikeSKIMS: Inside Her Vision for the New Activewear Brand

      10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps

      Five ways to use Garmin Coach on your watch

      Best Workouts for Insomnia: These Exercises Are Proven to Help You Sleep Better

    • Weight Loss

      Staying Fit While Traveling: My Go-To Workouts + Tips

      10 gluten-free pumpkin recipes for fall

      Can you lose weight in a calorie deficit?

      Turkey Barbacoa

      195: How Peptides Can Transform Your Wellness Journey with Tina Haupert, FDN-P

    • Garden

      How to Make Mulch With Fallen Leaves

      How to Overwinter Hot Pepper Plants

      15 Varieties With Striking Seasonal Color Shifts

      How to Grow and Care for Fraser Fir Trees

      13 Perennial Bulbs to Plant in October

    LiveHealthNews
    Home » 3 Things to Do If You Can’t Stop Coughing at Night
    Lifestyle

    3 Things to Do If You Can’t Stop Coughing at Night

    Share Facebook Twitter Pinterest WhatsApp
    3 Things to Do If You Can’t Stop Coughing at Night
    Share
    Facebook Twitter Pinterest WhatsApp

    A cough is annoying sufficient throughout the day, however come bedtime, when chilly signs are inclined to worsen, hacking your lungs out can turn out to be an actual nightmare.

    Due to gravity, once you lie all the way down to sleep, any phlegm in your nostril could begin draining (and pooling) into the again of your throat. This is named post-nasal drip—generally attributable to fall allergic reactions, colds, and sinus infections—and it prompts your cough reflex. On the identical time, analysis reveals that if you happen to’re combating off a viral or bacterial an infection, your immune system steps it up a notch at evening, inflicting irritation in your higher airways. The end result: You cough. Rather a lot.

    Nocturnal cough, because it’s referred to as, could be extremely bothersome. The very act of clearing your throat, particularly if it’s already feeling uncooked, could be tremendous uncomfortable. It will probably additionally wreck your capacity to sleep properly, which might delay your restoration, per the Mayo Clinic, and make you are feeling even crappier.

    When you’re desperately looking for methods to cease coughing so you possibly can sleep soundly—at the very least for a couple of hours till your subsequent convulsing spell—you’ve come to the appropriate place. SELF requested Kyle Enfield, MD, an inside drugs doctor at UVA Well being, for a couple of methods to, um, hack this downside and discover reduction.

    Skip the OTC cough suppressants.

    Yep, Dr. Enfield recommends ditching the over-the-counter chilly and sinus reduction meds (in case your aim is strictly to cease coughing). OTC cough suppressants, which declare to cut back the urge to cough, and decongestants, which constrict blood vessels within the nostril to empty and dry out mucus, will not be all that efficient, he says.

    In truth, research have discovered that some OTC chilly medicines—corresponding to pseudoephedrine (Sudafed) and dextromethorphan (Delsym or Robitussin)—are not any higher at relieving cough signs than a placebo. “They sometimes don’t assist and all of them have potential uncomfortable side effects,” Dr. Enfield says. For instance, they will disrupt your sleep (which isn’t best once you need your physique to be resting and recovering) and trigger nausea, abdomen ache, and drowsiness.

    Think about using a steroid nasal spray or lozenges as a substitute. Throat lozenges numb your airways, quickly eliminating that tickle that causes a persistent cough, says Dr. Enfield. (Keep away from sucking on them as you’re falling asleep, although, as you would choke! Attempt to have one inside 45 minutes earlier than bedtime.) Corticosteroid nasal sprays, like Flonase, however, cut back irritation in your airways and are fairly good at clearing up congestion. Dr. Enfield says their effectiveness varies from individual to individual: ”I inform folks to attempt them and in the event that they work, nice, and if not, then don’t hold investing in them.”

    (A fast tip: Oxymetazoline-based nasal sprays can clear your congestion up quick, nonetheless, if you happen to use them for greater than three days, they will set off “rebound congestion,” and trigger you to turn out to be much more clogged up, so be aware if you happen to select these sprays.)

    Have a little bit of honey earlier than mattress.

    A tablespoon of honey at evening may additionally do the trick, in keeping with Dr. Enfield. Research have proven that, in children, honey ranks as the simplest remedy for nocturnal cough, and it’s thought to have the identical impact in adults, he says.

    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleBloating 101: Why You Feel Bloated
    Next Article Researchers Eye Garmin Fitness Tracker Data as Helpful Tool in Improving U.S. Maternal Morbidity Rates

    Related Posts

    Lifestyle

    Could Taylor Swift Be The Key To Bringing Back ‘The OA’?

    Lifestyle

    Your Patron Saint, Based On Your Zodiac Sign

    Lifestyle

    RIVIKO Infinity Heart Symbol Necklace for Women 925 Sterling Silver Love Heart Pendant Valentine's Day Mother's Day Anniversary Birthday Christmas Jewelry Gifts for Women Mom Wife Sister Her Friends – The San Joaquin Valley Sun

    Lifestyle

    Here’s Everything We Know (So Far) About Taylor Swift’s Orange Door Scavenger Hunt

    Lifestyle

    There’s A Difference Between People Who Reject You And People Who Are Actually Toxic

    Lifestyle

    5 Horror Films Based on True Stories To Watch This October

    Lifestyle

    Who’s Still Together from Love Is Blind Season 9? – Netflix

    Lifestyle

    For When You Want A Love That’s Real (Not Perfect)

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Health

    Cure Achilles Tendonitis Fast: Quick Relief That Works

    Can’t run such as you used to due to a throbbing heel? Each step seems…

    Do These 5 Things if You Want Your Garden Flowers to Reseed

    5 Signs It’s Time to Hill Your Potatoes

    Tillandsia Ionantha: How To Grow A Happy Little Air Plant

    12 Therapeutic Arts & Crafts Activities For Stress Relief

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (800)
    • Garden (1,516)
    • Health (1,217)
    • Lifestyle (1,101)
    • Weight Loss (947)
    • Wellness (150)
    Most Popular
    Garden

    The Benefits of Perennial Vegetables

    Health

    Understanding CyberKnife Treatment: Benefits And Procedure

    Lifestyle

    What ‘Nobody Wants This’ Gets Right About Healthy Relationships

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.