Close Menu
LiveHealthNews
    What's Hot
    Weight Loss

    What type of cardio to do after strength training

    Wellness

    How to Filter Triggering Ads Online

    Lifestyle

    The ‘New Girl’ Men Have the Perfect Answer to ‘What’s Sexy?’

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      Are Plantar Warts Contagious? Facts You Need To Know

      Metluma Uses Garmin Smartwatches to Redefine Women’s Health

      Can Thyroid Eye Disease Be Cured? Find What Science Says

      How Ivermectin Became Right-Wing Aspirin

      Key Difference Between Thrush and Urinary Tract Infection

    • Lifestyle

      Love vs In Love: What’s The Real Difference?

      ‘Materialists’ Never ‘Materialized’ Into A Cohesive Narrative

      5 TV Shows That Prove Best Friends Can Be Your Forever Soulmate

      Here’s What PCOS Acne Looks Like—and How to Treat It

      7 Important Lessons From ‘500 Days Of Summer’ That Still Hold Up Today

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      7 Best Compression Leggings of 2025 for a Confidence Boost

      What Kind of Workout Routine Should You Try?

      Why Isn’t My VO2 Max Increasing? Tips for Improving Faster

      5 Best Weighted Vests to Try in 2025

      The Best Leggings on Amazon in 2025

    • Weight Loss

      Benefits of a Sauna Post Workout

      Natasha lost 19 pounds – Black Weight Loss Success

      The Fitnessista podcast

      30 minute high intensity workout

      182: How Epigenetics Empowers your Health with Hannah Went

    • Garden

      How to Plant and Grow Jostaberries

      How to Grow Tea Plants (Camellia Sinensis)

      Learn How to Plant and Grow Agrimony in Your Herb Garden

      How to Grow Texas Sage (Barometer Bush)

      How to Plant and Grow Sweet Myrtle

    LiveHealthNews
    Home » 3 Things to Do If You Can’t Resist Your Stupid Little Phone Before Bed
    Lifestyle

    3 Things to Do If You Can’t Resist Your Stupid Little Phone Before Bed

    Share Facebook Twitter Pinterest WhatsApp
    3 Things to Do If You Can’t Resist Your Stupid Little Phone Before Bed
    Share
    Facebook Twitter Pinterest WhatsApp

    Should you (like me) attain on your cellphone to reply life’s largest (and most pointless) inquiries to fill the void, give different, extra enjoyable nighttime actions a go as an alternative—like, say, a soothing podcast or an excellent e book—that’ll maintain your mind engaged but calm (so, perhaps skip that suspenseful true crime sequence). Should you’re battling not feeling drained at evening, getting extra bodily exercise may help you nod off (simply half-hour per day could show you how to sleep higher, analysis suggests), as can waking up shiny and early each morning.

    Make your cellphone much less tempting.

    One approach to ditch your cellphone after hours is to make it much less enjoyable to make use of (as a result of, let’s be actual, it’s so rattling entertaining).

    The 1st step: Swap to grayscale mode at evening (to avoid wasting you a google, right here’s how to do that on an iPhone and Android). Analysis reveals that eradicating all shade makes your cellphone much less attractive, which, in keeping with Dr. Lee, can encourage you to make use of it much less, thereby enhancing your sleep and well-being. (I simply did this and am pleasantly shocked by how turned off I’m by my colorless display screen.)

    One other trick Dr. Lee recommends: Wrap a hair tie or rubber band round your cellphone—it’ll act as a bodily barrier between you and senseless swiping. There’s no medical analysis behind this technique, however it is smart: A rubber band or scrunchie will make your cellphone much less interesting, and it’ll additionally cease you from mechanically scrolling with out even serious about what you’re doing.

    Crew up with an accountability accomplice.

    When you have a roommate, accomplice, pal, or colleague who’s additionally glued to their cellphone at evening, contemplate becoming a member of forces. In line with Dr. Lee (and analysis), individuals are manner higher at making behavioral adjustments when others are concerned.

    When you’ve teamed up with somebody who additionally has an unhealthy relationship with their cellphone (we’re all gonna be okay), bake in a reward to encourage you to put off the screens at evening. Dr. Lee suggests making a sport of it: Set particular guidelines round when or how you need to use your telephones. Perhaps the aim is to go two hours—say, between 8 and 10 p.m.—with out tapping your lives away. Or maybe the problem is to easily see who can use their cellphone much less after dinner.

    Monitor your self and verify in together with your pal about how you probably did the following day (or on the finish of the week). And don’t neglect to set a prize first: Perhaps the winner doesn’t must do the dishes, for instance, or they get to select the following enjoyable exercise you guys do collectively. Should you each succeed, even higher. Discover a reward you may each take pleasure in!

    If it was straightforward to cease utilizing your cellphone on a regular basis earlier than mattress, I wouldn’t be writing this text—and also you wouldn’t be studying it. It’d suck to confess to myself that I can’t dwell with out my treasured machine at evening and want a brand new night interest (downloading just a few books on my Nook proper now). But when meaning I received’t be fairly as glued to my cellphone earlier than mattress (or fairly as exhausted when my alarm goes off the following morning), I’m right here for it. You might be able to unwinding with out your cellphone—getting there simply would possibly require switching it to the very hideous, very disagreeable grayscale setting. There are worse issues in life. I believe.

    Associated:

    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleThis busy mum admits she often puts her own needs last (don’t we all!?)
    Next Article Dealing With Mystery Pain? Here’s What You Should Do

    Related Posts

    Lifestyle

    Love vs In Love: What’s The Real Difference?

    Lifestyle

    ‘Materialists’ Never ‘Materialized’ Into A Cohesive Narrative

    Lifestyle

    5 TV Shows That Prove Best Friends Can Be Your Forever Soulmate

    Lifestyle

    Here’s What PCOS Acne Looks Like—and How to Treat It

    Lifestyle

    7 Important Lessons From ‘500 Days Of Summer’ That Still Hold Up Today

    Lifestyle

    4 Thrillers To Stream With A Martini This Weekend

    Lifestyle

    50 Questions to Ask Your Parents That’ll Bring You Closer Than Ever

    Lifestyle

    How to Help a Friend in a Toxic Relationship, According to Therapists

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Garden

    How to Grow and Care for Gasteria Succulents

    Leaf colour and sample additionally varies significantly relying on the species, selection, and cultivar. Colours…

    8 Signs You Have Been Ignoring Your Mental Health

    10 Best Folding Treadmills for Small Spaces in 2023: NordicTrack, WalkingPad, Amazon

    What an Undervaccinated America Would Look Like

    Brittnee lost 120 pounds | Black Weight Loss Success

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (701)
    • Garden (1,286)
    • Health (1,086)
    • Lifestyle (977)
    • Weight Loss (899)
    • Wellness (150)
    Most Popular
    Health

    The 10 Best Scrubs For Women of 2024

    Weight Loss

    15 festive holiday party outfits

    Fitness

    Which Squat Is Best for Glutes? A Guide to Building Your Dream Booty

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.