Close Menu
LiveHealthNews
    What's Hot
    Fitness

    Katie Ledecky Shares Her Top Recovery Tips to Swim Strong—While Keeping Her POTS in Check

    Garden

    How to Grow a Rosemary Christmas Tree: 11 Care Tips

    Weight Loss

    May 2024 Reads – The Fitnessista

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      5 Key Symptoms of Jaw Infection After Root Canal

      The Anti-Vax Conspiracist Guiding America’s Vaccine Future

      How I Got Rid of Hashimoto’s For Good

      Can Urine Infection Cause Itching? Know the Real Reasons

      RFK Jr. Is Barely Even Pretending Anymore

    • Lifestyle

      4 Thrillers To Stream With A Martini This Weekend

      50 Questions to Ask Your Parents That’ll Bring You Closer Than Ever

      How to Help a Friend in a Toxic Relationship, According to Therapists

      How ‘Sinners’ Is Completely Redefining The Vampire Genre–And We’re Totally On-Board

      5 Major Reasons Why People Cheat, According to Couples Therapists

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      The Best Leggings on Amazon in 2025

      4 Best Compression Boots in 2025

      The Best Lululemon Leggings We’ve Tested | 2025 Picks

      Does Running ‘Count’ as Leg Day?

      8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class

    • Weight Loss

      The Fitnessista podcast

      30 minute high intensity workout

      182: How Epigenetics Empowers your Health with Hannah Went

      Peanut butter protein bar recipe

      How To Stay Healthy And Positive In Personal Challenges

    • Garden

      How to Plant and Grow Sweet Myrtle

      Blue Spruce Turning Green? 7 Causes and Solutions

      How to Grow and Care for Mickey Mouse Plants

      What’s the Best Type of Mulch for Tomato Plants? 7 Top Options

      How to Start a Simple Herb Garden: 7 Beginner Tips

    LiveHealthNews
    Home » 3 Seated Core Exercises You Can Do at Your Desk
    Wellness

    3 Seated Core Exercises You Can Do at Your Desk

    Share Facebook Twitter Pinterest WhatsApp
    3 Seated Core Exercises You Can Do at Your Desk
    Share
    Facebook Twitter Pinterest WhatsApp

    In at this time’s fast-paced world, many people spend a major period of time sitting on our every day commute to work, says Luis Ribeiro, marketing consultant physiotherapist at Membership Well being. “This extended sitting can result in varied well being points, together with poor posture, again ache, and diminished flexibility,” he says. Nonetheless, there are easy seated core workout routines you are able to do whereas driving in a prepare, bus, or automobile (so long as you aren’t driving) that may enhance your bodily well-being—similar goes for whereas sitting at work. 

    Lindy Royer, PT, bodily therapist at Balanced Physique, provides that “most individuals assume the core has one thing to do with the abdominals and are fairly imprecise about it past that, however the core is your entire trunk three-dimensionally from pelvis to shoulders, and contains the handfuls of muscle groups of the trunk, in addition to the bones these muscle groups connect to, primarily the pelvis, backbone, and ribs.”

    By incorporating the three seated core workout routines beneath into your every day routine might help to enhance your well being.

    3 seated core workout routines that may enhance your posture, again ache, and suppleness

    1. Seated spinal twist

    The seated spinal twist is an efficient train for enhancing spinal mobility and decreasing decrease again ache by releasing rigidity within the decrease again and hips.

    This is the best way to do it: Sit up in your seat along with your ft flat on the ground. Place your proper hand on the surface of your left knee and press into it to softly twist your torso to the left. Maintain the stretch for 10 to fifteen seconds. Launch and repeat on the opposite aspect

    Associated Tales

    2. Seated leg raises

    Seated leg raises are a good way to strengthen your core and enhance circulation in your legs. 

    This is the best way to do it: Sit up straight in your seat along with your ft flat on the ground. Raise your proper leg up, out in entrance of you. Maintain the place for a number of seconds earlier than reducing your leg again down. Repeat along with your left leg. Goal for 10 to fifteen repetitions on every leg.

    3. Seated shoulder blade squeeze

    The seated shoulder blade squeeze is a wonderful train for enhancing posture and decreasing rigidity within the neck and shoulders.

    This is the best way to do it: Sit up in your seat along with your ft flat on the ground. Squeeze your shoulder blades collectively, imagining you’re holding a pencil between them.
    Maintain the squeeze for 5 seconds earlier than releasing. Repeat for 10 to fifteen repetitions.

    Incorporating these workout routines into your every day routine might help to stop well being points brought on by extended sitting and enhance your total bodily health,” says Riberio. Ideally, intention to do them at the very least as soon as per day, however the extra incessantly you’ll be able to incorporate them into your commute or time at your desk, the higher you will really feel. 

    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous Article26 Best Running Gear Picks to Pack for Destination Races, According to Runners
    Next Article 10 Ways To Be a Real Friend

    Related Posts

    Wellness

    Nordstrom Anniversary Sale 2023 Picks!

    Wellness

    Why and How To Develop a Daily Writing Routine

    Wellness

    How Long Should You Workout a Day?

    Wellness

    I Tried Journaling in the Morning for 30 Days

    Wellness

    What Is the Best Time To Walk During the Day?

    Wellness

    Essential Oils for Anxiety—Do they Actually Work?

    Wellness

    June Birthstone: The Color, Symbolism, & Meaning

    Wellness

    Medical Gaslighting: How To Recognize and Fight It

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Health

    Best Lace Front Wigs for Afro Women

    Over the past years, lace entrance wigs, as a really user-friendly wig possibility for ladies,…

    Garmin Smartwatches Help Transform Digital Health and Remote Patient Monitoring

    When and How to Repot Christmas Cactus

    How to Plant, Grow, and Care for Sicilian Artichoke Softneck Garlic

    6 Things I Learned From A Major Friendship Fallout

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (697)
    • Garden (1,282)
    • Health (1,077)
    • Lifestyle (972)
    • Weight Loss (897)
    • Wellness (150)
    Most Popular
    Lifestyle

    5 Subtle Signs You Might Actually Be in a Codependent Relationship

    Lifestyle

    How to Get Better Sleep If You Have ADHD, According to Therapists Who Also Have ADHD

    Garden

    5 Reasons Why Your Eggplant Blossoms Are Falling Off

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.