Close Menu
LiveHealthNews
    What's Hot
    Garden

    How to Plant, Grow, and Care For ‘Cherokee Sunset’ Black-Eyed Susan

    Garden

    How to Grow and Care for Mickey Mouse Plants

    Health

    The Horseshoe Theory of Psychedelics

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      What Women’s Baseball Will Look Like

      Inside the USAID Fire Sale

      Modern Dentistry Is a Microplastic Minefield

      Tennis Is the Ultimate Lifetime Sport

      The MAHA Trend in Groceries Will Backfire

    • Lifestyle

      5 Best Travel Pillows of 2025

      Are These Steven Spielberg’s Most Underrated Movies?

      Taylor Swift and Travis Kelce’s Relationship Timeline and Big Moments – The New York Times

      4 Signs You Have an Avoidant Attachment Style, According to Experts

      The 4 Best 2010s Teen Comedies On Netflix This August

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      7 Warm-Up Exercises Trainers Never Skip Before Their Workouts

      5 Best BOSU Balls and Balance Trainers in 2025

      Here’s Why Doing Pilates Is Good For Your Health

      The I-Y-T Exercise Is Just What You Need to Stop Your Shoulders From Hunching

      Megan Roup Wants You to Be a Little More Selfish

    • Weight Loss

      Packed lunch ideas for teens

      EquiLife Fall Detox – The Fitnessista

      8.22 Friday Faves – The Fitnessista

      190: Budgeting, Balance & Big Family Dreams

      Remote work tips – The Fitnessista

    • Garden

      13 Beautiful Perennials for Southern Gardens

      Weeding: Work Smarter, Not Harder

      How to Grow and Care for Bunny Ears Cactus

      How To Create a Showstopping Plant Wall

      37 of the Best Lettuce Varieties For Your Garden

    LiveHealthNews
    Home » 28 Day Weight Loss Challenge
    Weight Loss

    28 Day Weight Loss Challenge

    Share Facebook Twitter Pinterest WhatsApp
    28 Day Weight Loss Challenge
    Share
    Facebook Twitter Pinterest WhatsApp

    Melissa ‘Mel’ Timbs, a vibrant 36-year-old, joined The Wholesome Mummy neighborhood over two years in the past. Her journey is extra than simply about weight reduction; it’s a narrative of overcoming psychological well being challenges and dealing in the direction of her dream of motherhood.

    A Journey of Thoughts and Physique

    Two years in the past, Mel was at her heaviest at 130 kilos. In the present day, she has misplaced over 26 kilos, however her transformation goes far past the numbers on the dimensions. Her journey took over a yr, as she first centered on addressing psychological well being points like binge consuming and melancholy – and we’re so pleased with every little thing she has achieved thus far!

    Discovering Pleasure in Motion

    Mel’s favorite a part of The Wholesome Mummy program is the exercise applications beneath quarter-hour. She loves the number of exercises out there, with a selected fondness for something involving boxing. Her prime picks embrace Categorical Boxing 1, a 7-Minute HIIT full physique exercise, and the Take 10 exercises.

    A Day on Mel’s Plate

    Right here’s what a typical day appears like for Mel along with her favorite recipes from The Wholesome Mummy app:

    The Secret Weapon: Wholesome Mummy Smoothies

    Mel notably loves the Tummy and plant-based smoothies. They’re mild on her abdomen, which is essential on account of her lactose and dairy intolerance. She finds them easy, simple to make, and versatile, making them her go-to for breakfast, particularly on sizzling days.

    Past the Scale: Non-Scale Victories

    Whereas Mel’s weight reduction is spectacular – dropping from a dimension 20 to a dimension 16 – her achievements transcend the dimensions. She’s observed elevated confidence and a willingness to strive new issues. 

    For example, she’s now trying leaping jacks and excessive knees in exercises as a substitute of instantly choosing modifications.

    Her health has additionally improved considerably. She will now maintain a plank for 1 minute and 5 seconds! A MASSIVE enchancment from final yr when she mentions she couldn’t even handle 30 seconds – what a feat to perform!

    Phrases of Knowledge for New Mums

    Mel’s recommendation for these beginning their Wholesome Mummy journey is to keep away from overwhelming themselves. She suggests beginning with a couple of objectives at a time, reminiscent of consuming extra water. She emphasises the significance of reaching out to the neighborhood for assist and notes that even altering one wholesome behavior each day is a good begin.

    The Secret to Staying on Observe

    When motivation wanes, Mel’s technique is easy: attain out to the neighborhood. She finds the assist there invaluable!!

    Mel’s journey with The Wholesome Mummy is a robust reminder that true well being encompasses each physique and thoughts. It’s about progress, not perfection, and the small victories that add as much as massive modifications.

    As Mel continues on her path in the direction of well being and her dream of motherhood, her story serves as an inspiration to all of us. It’s a testomony to the energy of neighborhood, perseverance, and believing in oneself.

    Are you prepared to begin your personal Wholesome Mummy journey? Be a part of Mel and hundreds of different girls who’ve discovered success with our 28 Day Weight Loss Problem. Keep in mind, it’s not nearly shedding weight – it’s about gaining power, confidence, and a sustainable wholesome life-style that works for you!

    Be a part of now and begin your transformation at present!

    Drop a Dress Size

    Able to Drop a Gown Measurement in 28 Days?

    By no means Go Hungry

    Our program gives NO 1200 calorie restrictions

    Exercise at Residence

    Comply with guided coaching movies with skilled health instructors (no gear wanted!)

    Really feel Supported 24/7

    In our personal assist teams with different mums identical to you!

    Eat Scrumptious and Wholesome Meals

    With family-friendly, weekly meal plans & over 6,000 simple recipes developed by nutritionists

    No lock-in contracts, cancel anytime.

    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleHow to Propagate Chrysanthemums
    Next Article What Does Competing With COVID Do to an Athlete’s Body?

    Related Posts

    Weight Loss

    Packed lunch ideas for teens

    Weight Loss

    EquiLife Fall Detox – The Fitnessista

    Weight Loss

    8.22 Friday Faves – The Fitnessista

    Weight Loss

    190: Budgeting, Balance & Big Family Dreams

    Weight Loss

    Remote work tips – The Fitnessista

    Weight Loss

    Books I’ve read lately – The Fitnessista

    Weight Loss

    Tonya lost 70 pounds – Black Weight Loss Success

    Weight Loss

    Meal prep for kids and reducing packaged snacks

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Garden

    What to Plant With Russian Sage: 9 Recommended Pairings

    Russian sage is a sun-loving, adaptable perennial plant that shines in the summertime. Its silvery…

    How Long Does Prednisone Stay in Your System?

    How to Get Back into Working Out

    Best Foods for Better Sleep | Collagen and Sleep

    LaToya lost 38 pounds | Black Weight Loss Success

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (781)
    • Garden (1,423)
    • Health (1,178)
    • Lifestyle (1,055)
    • Weight Loss (924)
    • Wellness (150)
    Most Popular
    Lifestyle

    3 Ways to Improve Your Smile

    Garden

    How to Grow and Care for Gasteria Succulents

    Garden

    Weeding: Work Smarter, Not Harder

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.