December 3, 2025
It’s time to look again at your well being and health traits for 2025. How did you do?
It’s no secret Garmin customers love their knowledge. In any case, that’s why you put on Garmin smartwatches to start with. Yearly, we unpack that knowledge to supply a complete take a look at simply how lively and wellness-focused you had been.
This knowledge comes from tens of hundreds of thousands of Garmin watches worn all around the world. And with greater than 100 built-in exercise apps — plus a wealth of well being and wellness insights — we’ve received some fairly compelling data to drop.
Who pressured much less — males or ladies? What locale dominated common step counts? Is Vietnam actually serving an enormous benefit on the subject of racket sports activities? Because of the Garmin Join™ app — and our in depth group of customers — we have now all of the solutions. However first, just a few key takeaways from our annual knowledge deep dive:
- Garmin customers are getting extra lively — and so they particularly love power coaching and racket sports activities. Pickleball, anybody?
- Whether or not Garmin customers had been 18 or 70 years previous, every technology had one exercise they beloved probably the most. They recovered in a different way too.
- Greater than half of Garmin customers recorded 8,000 or extra steps a day on common. The overachievers took their step rely to extremes — greater than doubling that quantity.
- You had been dedicated to setting your private information — and earned distinctive Garmin Join badges when you had been at it.
One be aware earlier than we get began: All the information beneath is on a per capita foundation. We simply thought it is best to know.
How lively had been Garmin customers in 2025?
If there’s one factor we learn about Garmin customers, it’s that you just love getting lively. Regardless of how you progress your physique, you’re shifting extra.
Garmin Join customers carried out 8% extra actions in 2025 in comparison with 2024. The highest 5 actions had been operating, strolling, biking, power coaching and indoor cardio.
Power coaching: This exercise elevated 29%. It’s the fourth yr in a row that power coaching has elevated greater than 20%. Plus, ladies did 6% extra power coaching than males in 2025. And we have now to present a fast shout-out to the fitness center rats in Brazil, who did 44% extra power coaching actions per person than these within the subsequent highest nation, Mexico.
Working: Whether or not you had been a brand new runner in 2025 otherwise you already used our free race day options in your operating smartwatch, Garmin runners confirmed their dedication this yr. Outside operating — with Japan main the best way — elevated 6%, whereas indoor operating was up 16%, with Norway runners taking the lead. Males went on 21% extra out of doors runs than ladies, whereas ladies did 16% extra indoor runs.
Mountaineering: Garmin customers love hitting the paths — and confirmed it too, with mountain climbing growing 12% in 2025. Slovenia hikers had the best fee of mountain climbing actions by person. Would possibly we suggest utilizing Garmin Trails to search out your subsequent hike? We are able to additionally allow you to select one of the best GPS look ahead to mountain climbing or backpacking right here.
Racket sports activities: Whether or not you performed pickleball, badminton, desk tennis, racquetball or one other racket sport, you had been a part of a 67% enhance. Ladies and 18– to 29-year-olds drove this enhance, with Garmin customers in Vietnam swinging the racket probably the most per capita.
These are only a few of the broad vary of actions that you are able to do with Garmin. Let’s take a look at simply how a lot actions have elevated for indoor and out of doors actions.
After racket sports activities, Pilates and high-intensity interval coaching (HIIT) actions noticed the most important will increase this yr. (In the event you need assistance arising together with your subsequent HIIT exercise, we may help). The variety of dive actions elevated 16%, whereas strolling and yoga actions each elevated 7%.
Our winter sports activities aficionados had been hitting the slopes extra too, with a rise of 8%. Garmin customers had been additionally dedicated to taking deep breaths, with the breathwork exercise growing 6%. Final, however not least, our aquatic pals made probably the most out of their swim exercises as indoor swimming elevated 4% and out of doors swimming elevated 3%.
How and when do Garmin customers train?
Garmin customers spent about 55 minutes per exercise on common.
Let’s take a look at operating, strolling and biking. Greater than 1 / 4 of runs recorded had been 30-45 minutes lengthy, whereas walkers tended to stay nearer to 15- to 30-minute walks. Practically half of biking actions lasted an hour or longer — we all know it takes time to remain devoted to the pedals.
Completely different generations additionally had their preferences on simply how they had been getting that train finished.
- 18–29: They did probably the most out of doors operating and led observe operating.
- 30–39: This age group logged probably the most power coaching, indoor cardio and treadmill actions.
- 40–49: They did probably the most path operating of any age group.
- 50–59: This age group dominated the indoor biking, lap swimming and mountain biking classes.
- 60–69: They led out of doors biking, together with strolling and mountain climbing.
- 70+: This age group spent probably the most time on the course {golfing}.
Older customers tended to do extra actions within the morning, whereas youthful customers tended to attend till later within the day. Customers over 70, for instance, extra generally began actions between 8 a.m. and 10 a.m., whereas customers between 18-29 years previous extra incessantly began actions between 4 p.m. and seven p.m.
What number of steps did you are taking?
We all know you’re keen on monitoring your steps — and hitting your step aim. And as common, you’re beating yesterday. Garmin customers took 1.2% extra steps on common in 2025 in comparison with 2024.
Questioning what locales had the best common steps per day? Kudos to Garmin customers in Hong Kong, who as soon as once more took the highest spot.
- Hong Kong: 10,663 steps.
- South Korea: 9,969 steps.
- Spain: 9,937 steps.
- China: 9,794 steps.
- Eire: 9,735 steps.
Greater than 50% of Garmin customers achieved 8,000 or extra steps every day on common, whereas 28% of customers took 10,000 or extra steps on common. A few of you (effectively, 0.4% of you to be actual) took your step objectives to the intense, averaging 20,000 or extra steps per day — and we like to see it.
How pressured had been Garmin customers?
Stress knowledge gives perception into how your physique is regulating itself. Your Garmin smartwatch primarily makes use of your coronary heart fee and coronary heart fee variability (HRV) knowledge to calculate your stress stage1, which might vary from 0–100.
Ladies had been 3% much less pressured than males on common. And the older a Garmin person was, the upper their common stress rating tended to be.
Congratulations to the Netherlands, which had the bottom common stress rating, adopted by Belgium, Portugal, Eire and the UK.
In the event you’re feeling pressured, don’t neglect to pause — and take a look at our breathwork and meditation options out there in your suitable Garmin smartwatch. Breathwork actions may help enhance consciousness, cut back stress, enhance psychological sharpness, enhance work efficiency and put together for sleep.
How did your Physique Battery™ drain?
Garmin Physique Battery power monitoring is designed that can assist you monitor how a lot you will have left within the tank, join the dots between stress, restoration, sleep and bodily exercise1. It’s sometimes the best whenever you first get up and drops by the point you go to mattress.
Completely different age teams skilled their Physique Battery in a different way. Youthful Garmin customers tended to have greater highs and decrease lows, that means they expended extra power all through the day than older customers.
Common peak: Customers in Portugal had been probably the most refreshed with the best common peak at 74, whereas Japanese customers had been the least refreshed with the bottom common peak at 65.
Common lowest each day Physique Battery rating: Garmin customers in South Africa conserved extra power than most different locales and had the best common low level at 24. Kazakhstan had the bottom common at 14 and the least power conserved.
Common drain: Chinese language customers expended probably the most power all through the day and had the best common drain, whereas South African customers expended the least power and had the bottom common drain.
What badges did you earn in Garmin Join?
We all know you’re keen on your Garmin Join badges. These supply a fast solution to observe your progress, obtain factors and recognition in your efforts, and join with different customers. If you’re in a droop, badges reward you in your efforts. And when your aggressive spirit will get one of the best of you, badges make sure you’ve received bragging rights.
(On the lookout for badge inspiration? Discover badges you by no means knew you wanted right here).
If you earn badges, you’ll accrue factors. Garmin Join customers gained a median of 18 factors in 2025.
We love how devoted you had been to caring for your self this yr: Essentially the most earned badge general was International Wellness Day.
Some Garmin Join customers took their step aim to a different stage totally: 0.5% of all customers earned the Appalachian Path expedition badge in 2025, for a complete of 1.5% of customers to ever obtain the badge. To earn this badge, it’s essential to use your Garmin smartwatch to trace your steps and attain 2,200 miles (3,500 kilometers).
Did you hit the stair climber extra this yr? Or maybe you used these workplace walks to climb a pair flights of stairs — possibly the equal of climbing Mount Everest? In the event you stored it up, you’ll have been certainly one of simply 0.2% of all customers who earned the Everest expedition badge this yr. Solely 0.7% of customers have claimed the Everest expedition badge, climbing 29,029’ (8,848 meters).
And for Garmin Join+ customers, it’s time to take a look at your individual spotlight reel: It’s your Garmin Join Rundown, and it’s out there now. Obtain a customized annual report of your well being, efficiency and exercise stats, together with whole steps, common sleep rating, whole of every exercise varieties and extra.
Whether or not you see your self on the prime of those rankings, otherwise you need to enhance your individual stats, browse the complete Garmin assortment of smartwatches to trace your actions and get customized well being and wellness insights.
1See Garmin.com/ataccuracy