January 4, 2024
New knowledge exhibits Garmin prospects work year-round to satisfy their targets — no New 12 months’s resolutions wanted.
The champagne has been popped and Auld Lang Syne has been sung. Now what? Many individuals use this time as a chance to set new targets however earlier than you get too targeted on find out how to change your habits, let’s take the time to understand how far you’ve come. As a result of we occur to assume that Garmin prospects had been fairly nice to start with.
Take 2023, for instance. As with years previous, we determined to take a deep dive into the info collected within the Garmin Join™ app, a instrument utilized by hundreds of thousands of health lovers worldwide to trace nearly each well being and health metric you may consider. And, as suspected, Garmin prospects don’t want a vacation to function a reminder to proceed to beat yesterday. You all spent the whole thing of 2023 pushing yourselves to realize new targets, and the numbers present it.
So, sure. Let’s use this time as a reminder to maintain aiming for larger and higher. As an athlete, you already know you want a basis to construct on, so slightly than getting too loopy about utterly altering who you’re, let’s take a look at your successes from 2023. As a result of knowledge doesn’t lie — and Garmin prospects clearly don’t want a vacation to remind them to place within the work.
Prime Actions of 2023
As a bunch, you accomplished extra of practically each exercise you’re keen about than you probably did in 2022 — however some, in fact, stand out greater than others. Primarily based on whole exercise counts, right here’s how Garmin customers moved essentially the most this yr:
- Working
- Strolling
- Biking
- Power Coaching
- Indoor Cardio
Didn’t see your most well-liked health routine included? Don’t fear — we’ve obtained lots extra knowledge the place that got here from. Maintain studying to be taught which of our exercise classes confirmed severe development in 2023 as in comparison with 2022. Spoiler alert: It’s most of them.
Working
12 months after yr, the numbers inform us the identical factor: Garmin runners are to not be trifled with. Whether or not you’re hunkering down throughout a worldwide pandemic, adjusting to life again on the workplace once more or just sustaining the established order in your each day routines, you continuously discover the time to log extra runs. On the treadmill or on the path, in the home or out within the wilderness, 2023 operating actions present dramatic will increase over 2022. Fortunately, the Forerunner® 265 and Forerunner® 965 collection launched early in 2023, offering severe runners with all the Garmin options you’ve come to know and love, full with vibrant AMOLED shows — all the higher to shortly look at your watch as you blaze proper previous these private data.
Biking
Some individuals take pleasure in peacefully sitting exterior to benefit from the sights and sounds of nature — different individuals want ripping by way of it in pursuit of that subsequent private file. Trying on the 2023 will increase in outside biking over 2022, you may guess which class Garmin cyclists fall into. You all left your limits within the mud, whether or not that was grinding on gravel or placing that eBike to the take a look at on the closest mountain vary, and also you let your Edge® biking computer systems information the best way.
That’s to not say that everybody merely took their experience exterior, although. Even with steep will increase in these exploring the good outdoor, indoor biking nonetheless noticed a lift too — and we’re right here for it. Whether or not you’re available in the market for an indoor coach because the temps drop otherwise you plan to maintain grinding by way of regardless of the January and February climate throws your means, Garmin has the gear to assist your experience.
Strolling
Should you want to maintain the tempo somewhat slower — or in case you simply want a little bit of restoration train after all of the operating and biking — you’re not alone. Garmin prospects took 7% extra outside walks in 2023 than they did in 2022. That doesn’t simply imply you had been working in your step counts. Extra strolling additionally seemingly means extra time spent out in your communities, extra recent air, extra focus in your psychological well being — and in the end, it most likely led to higher Physique Battery™ and sleep rating numbers.
Health Tools
We’ve got to ask — have y’all been engaged on upping your property gymnasium recreation, or did Garmin customers significantly amp up the gymnasium subscriptions this yr? Both means, the spikes in coaching utilizing health gear had been spectacular. General, you logged 19% extra actions utilizing health gear in 2023 than you probably did final yr, and that development represents a number of totally different classes of exercise — HIIT, the elliptical, stair climbing, indoor rowing. The subsequent time you are in a big gymnasium, check out all of the train choices round you. Chances are high Garmin customers spent extra time on nearly every bit of apparatus you see.
With a Garmin smartwatch, although, a elaborate gymnasium is totally non-compulsory. All it takes is a physique and a Garmin watch, and also you’ve obtained entry to limitless guided exercise choices to work any muscle group you need, at any depth you like. (OK, perhaps not limitless choices — however in case you get by way of the greater than 1,600 train choices for one exercise sort alone, then tell us. We’re certain we are able to provide you with one thing.)
Yoga
Is there something extra enjoyable than yoga? A 23% enhance in time spent on the mat may imply as much as 23% extra periods the place you had been seemingly experiencing a little bit of each psychological and bodily development, and whether or not that was in solo follow or in a category surrounded by different yogis, we’re 100% happy with the dedication.
If you wish to see how yoga is bettering different elements of your life, we’d suggest Venu® 3, one in every of our 2023 launches that boasts as much as 14 days of battery life, permitting you to maintain your watch in your wrist at evening slightly than the charger. You received’t simply know the way a lot you slept — you’ll know the standard of it, in addition to what tends to empty and cost your physique’s vitality.1
Pilates
You tracked 48% extra Pilates periods throughout the globe previously yr — and that’s after a 38% enhance in 2022 and a 108% enhance in 2021. This seemingly has quite a bit to do with the animated, on-screen exercises supplied on suitable Garmin smartwatches. You possibly can both choose a premade exercise throughout the Garmin Join smartphone app, or you may create your individual and ship it on to your watch. Whether or not you’ve obtained an hour to spare or solely quarter-hour in between conferences, Garmin watches supply the power to take advantage of your time — and your motion — in no matter means feels good to you.
Study extra about find out how to entry Garmin exercises straight in your wrist right here.
Breathwork
Garmin prospects are inhaling, respiratory out, inhaling, respiratory out … 33% greater than they did final yr (or at the very least finishing intentional breathwork actions 33% greater than they did final yr). Not conversant in the function? What number of instances has somebody informed you to easily take a deep breath when one thing was upsetting you or stressing you out? Whereas it may be irritating within the second, that recommendation is definitely centered round science. If you will get your respiration and coronary heart charges below management, you’ll seemingly be capable of assume somewhat extra clearly.
But when centering your self in these moments of chaos isn’t essentially your robust swimsuit, suitable Garmin smartwatches come outfitted with the breathwork exercise profile, which lets you follow three totally different respiratory strategies — tranquility, coherence, or calm down and focus — to assist calm your coronary heart charge and alter your stress ranges. Tranquility is designed to assist get you prepared to fall asleep, coherence ought to enable you to to really feel balanced and calm slightly than overly excited, and calm down and focus is, as you will have guessed, meant that will help you obtain a state of focus.
Mountain climbing
No one wants to inform Garmin prospects to take a hike — you all do an excellent job of getting on the market and doing that by yourself, and also you do it increasingly more every year. (We wager that fēnix® 7 Professional, with as much as 37 days of battery life utilizing photo voltaic charging, helps fairly a bit.) With followers everywhere in the world, we’re all the time fascinated (and infrequently jealous) to see which views you’re chasing with a Garmin in your wrist. Make sure to tag us on social media @garminoutdoor in case you assume you’ve discovered a very good one.
Multisport
Ahh, our multisport exercise followers — seemingly mostly referred to as triathletes, though you too can use this exercise profile to finish brick, customized, duathlon and swim-run exercises. As a result of typically, one sport at a time simply isn’t sufficient. You all are a loopy bunch, and we wouldn’t have it every other means. With the extent of drive required right here, it’s no shock to see that you simply kicked it into even larger gear in 2023. With 18% extra multisport actions this might imply as much as 18% extra sweat — and probably as much as 18% extra blood and tears as nicely. Any relaxation days you took over the vacations had been very seemingly nicely deserved.
Tennis
Sport, set, match — Garmin prospects performed 76% extra tennis in 2023. That might imply as much as 76% extra serves, as much as 76% extra returns and (hopefully) at the very least some lower in chasing after rogue tennis balls. We wager your backhand is killer.
Water Sports activities
Is your native pool feeling a bit extra crowded than it was once? You might have Garmin prospects to thank for that. As a bunch you all logged 10% extra lap swimming — that’s quite a lot of further time spent within the water.
Should you’re extra within the kayaking and browsing aspect of issues, we had main development in these classes as nicely. Kayakers logged 17% extra actions in 2023, whereas surfers hit the waves 22% extra instances.
Climbing
A concern of heights appears to be a rarity for many individuals with Garmin smartwatches. Whether or not it’s bouldering (up 68% from final yr) or indoor mountaineering (up 62%), it’s secure to say that Garmin customers prefer to climb issues.
Esports
If it’s stunning to you that esports is an exercise profile, that’s seemingly since you aren’t conversant in the stressors of the digital gaming world. Competitors is fierce, and gamers who aren’t specializing in optimizing their physique’s efficiency are usually not seemingly gamers who’re successful. Appropriate Garmin smartwatches come outfitted with an esports exercise function that gives related well being metrics straight in your wrist, and the Garmin GameOn™ desktop app allows you to sync your PC so you may view them on display as nicely. Figuring out how your physique reacts earlier than, throughout and after your match is essential to understanding find out how to higher your recreation sooner or later.
Horseback Driving
We usually consider New 12 months’s resolutions to hit the gymnasium extra usually, however lots of you had been clearly extra targeted on hitting the stables. Garmin prospects accomplished 30% extra horseback using periods in 2023 than in 2022. And whereas we are able to’t converse in your horses, we wager the additional time spent with them had myriad psychological well being advantages in addition to bodily ones.
Didn’t see your most well-liked exercise included above? Garmin smartwatches come outfitted with so many exercise profiles it’s unimaginable to incorporate all of them however suffice it to say that you simply all proceed to place the expertise we construct to good use. Whether or not it’s diving to new depths with the Garmin Descent™ lineup, reaching new heights with our aviation smartwatches or getting the entire household in on the enjoyable with Bounce™ for teenagers, we all the time contemplate it a privilege to be alongside for the experience. So cheers to you and cheers to the data we all know you’ll break in 2024 — we are able to’t wait to see what you’ll do subsequent.
1See Garmin.com/ataccuracy