Sharing a vacation reward information stuffed with concepts in your well being and fitness-loving mates… or your self.
Hello mates! How are you? I hope you’re having a beautiful week to this point! I taught at a enjoyable occasion on campus yesterday and we had a tremendous vacation dinner with mates.
For in the present day’s publish, I’m popping in to share some vacation reward concepts targeted on well being and wellness. I’m an enormous believer that each one you’ll want to enhance your well being is a protected place to stroll, some sneakers that match properly, water bottle, a plan, and the dedication to stay to the guarantees you make to your self. All of those devices and extras are an expense, and positively categorized as “good to have” as a substitute of “want.” On the similar time, they are often tremendous enjoyable, present further perception into what’s working in your routine, and the PERFECT factor to reward somebody you’re keen on (together with your self!!)
Right here’s a roundup of a few of my favourite well being and wellness reward concepts at numerous value factors:
2023 Health and Well being Present Information
Strolling pad. I exploit my strolling pad each.single.day and it’s such a good way to get in further motion and steps, particularly throughout lengthy convention calls (once I don’t have to speak), emails, and watching modules.
HigherDOSE sauna blanket or PEMF Go Mat. These are two of my all-time favourite biohacking merchandise. (You should use the code FITNESSISTA15 for 15% off)
Rebounder
An Aviron rower! This one is certainly a house health club funding, however I LOVE this factor. It’s so enjoyable to row and be capable to stream exhibits from Netflix, Amazon, Hulu, and Disney+. I can’t wait to observe the brand new Bridgerton season within the sauna blanket and on the rower. My evaluation of the Aviron rower is right here.
Water purifier- We use Berkey and Clearly Filtered. We’re getting a Radiant Life complete home system this 12 months!
Oura Ring. The Oura ring offers wonderful information on sleep and restoration. You possibly can try my full evaluation right here.
Air air purifier! Clear air and clear water and a number of the first preliminary steps for 1:1 shoppers.
Water bottle. My prime ones proper now are Stanley (in fact) and Hydroflask. The ladies have water bottles from lululemon and so they love them.
Theragun. These are incredible for sore muscular tissues!
Neck stretcher. This feels superb on a good neck, particularly after a protracted day on the laptop. I simply lie on the stretcher and breathe for a couple of minutes.
Peloton bike or treadmill. Try my full evaluation of the Peloton bike right here.
lululemon hoodie. You possibly can’t go flawed with a scuba hoodie!
Vivobarefoot sneakers. As soon as I converted to barefoot sneakers final 12 months, all of my *common* sneakers really feel so restrictive. I’ve a pair of athletic barefoot sneakers, mountaineering boots, and informal white low tops. P has converted to the vivobarefoot prepare and so they’re her favourite sneakers. My referral hyperlink will get you 15% off.
A Sakara or Every day Harvest supply. What a method to make wholesome consuming SO a lot simpler. I like the Sakara meals – I’ve one coming subsequent week!- and you should utilize XOGINAH for 20% off. You should use FITNESSISTA for as much as $40 at Every day Harvest. I’ve their smoothies nearly day, and likewise love their soups, bowls, flatbreads, and the brand new pasta!
Class pack to a health studio. Pick a favourite studio (or a brand new one which’s opening) and ship some lessons their means.
Manduka mat or mat towel. That is excellent for the yogi who has been training on the identical mat perpetually, or wants a brand new towel to swap into the rotation.
A Breville juicer. I all the time say I’m going to juice extra usually after which I proceed to purchase them lol. It’s SO a lot less expensive to make juices at residence, and you’ll customise them based on your preferences.
Vuori each day leggings and a half-zip. Vuori is one in all my favourite athletic manufacturers proper now; the standard is unbelievable, and I desire the colours and kinds over lululemon’s present picks.
A Hatch gentle. This was one in all my Christmas presents final 12 months and I adore it a lot. It felt very jarring to get up to my alarm every day, and since I’ve been aware about my morning cortisol ranges, this has helped a ton. It’s extra peaceable to get up to light gentle and birds chirping than a blaring alarm.
A weighted blanket. I’m the one that travels with my weighted blanket lol. It makes an enormous distinction in my sleep high quality.
Inform me, mates: what’s your favourite wellness software, gadget, or in your private want checklist this 12 months?
xoxo
Gina
