Hello associates! I’ve a model new episode dwell and I’m SO excited so that you can hear my chat with Shelly Lefkoe, all about breaking free from self-sabotage, shifting limiting beliefs, and creating actual freedom in your well being and your life.
193: Methods to Rework Your Life with Shelly Lefkoe
Right here’s what we talk about:
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The distinction between beliefs and patterns—and why it issues
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The 5 commonest limiting beliefs all of us carry
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How unconscious beliefs gasoline procrastination, emotional consuming, and self-sabotage
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Why affirmations don’t work (and what truly does!)
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A easy apply you should use anytime to launch destructive feelings
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Methods to assist children kind constructive, empowering beliefs from the beginning
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Plus: gratitude, pickleball, and constructing a wholesome way of life that really lasts!
Shelly Lefkoe is a global keynote speaker and workshop chief, and the co-founder of the Lefkoe Institute, a San Francisco Bay Space agency devoted to bettering high quality of life worldwide. She has helped 1000’s of shoppers overcome challenges from self-sabotage and anxiousness to relationship points and well being struggles. Her packages have reached over 150,000 individuals globally, and her work has been featured on the At this time Present, Leeza, and different media shops. Her private imaginative and prescient is to remodel the best way individuals dad or mum. She believes that if we increase a aware era of kids, violence will finish, individuals will deal with one another with respect and dignity, and life on this planet might be higher for everybody. She is the writer of parenting the Lefkoe method – a guide for elevating assured children.
Join together with her on Instagram right here and on her web site right here.
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