Hello associates! I’ve a brand new podcast episode stay and I’m hopping in at the moment with one other solo episode all about morning routines!
184: Crafting a Morning Routine That Works For YOU
Right here’s what we talk about:
Why morning routines are so highly effective and the way they will influence your temper, vitality, and productiveness all through the day.
My earlier “rat race” morning routines and the way I’ve developed to a extra sustainable, habit-stacked strategy.
“Non-time-structured” morning habits, together with avoiding telephone scrolling, getting daylight publicity, and prioritizing hydration.
My go-to, autopilot breakfast that’s filled with vitamin and protein.
Incorporating PEMF, crimson gentle, and binaural beats into her mornings for optimum well-being.
The facility of journaling and gratitude, and find out how to manifest your targets by writing them as in the event that they’ve already occurred.
E-book suggestions for cultivating a constructive mindset and efficient habits
Inventive methods to make use of AI (like ChatGPT) to optimize your each day routine and maximize productiveness.
The significance of consistency over depth and discovering what really strikes the needle for you, reasonably than evaluating your self to others.
and so.a lot.extra!
Companions:
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Thanks a lot for listening and for all your help with the podcast! Please make sure you subscribe, and depart a ranking or evaluate when you loved this episode. If you happen to depart a ranking, head to this web page and also you’ll get a bit “thanks” present from me to you.