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    Home » 149: my 2024 fitness and wellness predictions
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    149: my 2024 fitness and wellness predictions

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    149: my 2024 fitness and wellness predictions
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    Sharing my health and wellness predictions for the brand new 12 months. 

    Hello pals! I hope you’re having an exquisite day thus far. I’m right here cranking by means of work stuff and have a brand new podcast episode reside for you! In the present day, I’m chatting about my health and wellness tendencies for 2024. I all the time love to listen to about what you assume will likely be standard within the new 12 months, and what’s “out,” so please share your ideas beneath.

    (Extra canine yoga in 2024 please)

    my 2024 health and wellness predictions

     

    Extra sources from this episode:

    I really like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.

    If any of my fellow well being skilled pals are in search of one other manner to assist their purchasers, I extremely advocate IHP. You can even use this data to heal your self after which go one to heal others, which I feel is a wonderful mission. You’ll be able to completely be part of for those who don’t at present work within the well being or health business; many IHPs don’t start on this path. They’re pals who’re passionate to study extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a completely new profession.

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    I’m nonetheless obsessive about my sauna blanket. That is certainly one of my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You can even use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of daily, and the crimson gentle face masks, which is a staple in my weekly skincare routine.

    Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. All the things I’ve tried is superb.)

    Thanks a lot for listening and for your entire assist with the podcast! Please make sure to subscribe, and go away a ranking or assessment for those who loved this episode. Should you go away a ranking, head to this web page and also you’ll get slightly “thanks” reward from me to you. 

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