Close Menu
LiveHealthNews
    What's Hot
    Weight Loss

    10 Healthy Summer Smoothie Recipes

    Garden

    Bathroom Bliss with a Green Twist: Eco-Friendly Tips and Tricks

    Garden

    How To Grow and Care For Agastache Foeniculum

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      Inside the USAID Fire Sale

      Modern Dentistry Is a Microplastic Minefield

      Tennis Is the Ultimate Lifetime Sport

      The MAHA Trend in Groceries Will Backfire

      Wellness Tools and Habits I’m Loving

    • Lifestyle

      Are These Steven Spielberg’s Most Underrated Movies?

      Taylor Swift and Travis Kelce’s Relationship Timeline and Big Moments – The New York Times

      4 Signs You Have an Avoidant Attachment Style, According to Experts

      The 4 Best 2010s Teen Comedies On Netflix This August

      Watch This Movie To Escape The Absurdity Of Adulthood

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      5 Best BOSU Balls and Balance Trainers in 2025

      Here’s Why Doing Pilates Is Good For Your Health

      The I-Y-T Exercise Is Just What You Need to Stop Your Shoulders From Hunching

      Megan Roup Wants You to Be a Little More Selfish

      Why Do I Get So Emotional Right in the Middle of My Peloton Workout?

    • Weight Loss

      Packed lunch ideas for teens

      EquiLife Fall Detox – The Fitnessista

      8.22 Friday Faves – The Fitnessista

      190: Budgeting, Balance & Big Family Dreams

      Remote work tips – The Fitnessista

    • Garden

      Weeding: Work Smarter, Not Harder

      How to Grow and Care for Bunny Ears Cactus

      How To Create a Showstopping Plant Wall

      37 of the Best Lettuce Varieties For Your Garden

      The Best Grains to Grow at Home for Delicious Bread

    LiveHealthNews
    Home » 143: All about fascia and movement as medicine with Anna Rahe
    Weight Loss

    143: All about fascia and movement as medicine with Anna Rahe

    Share Facebook Twitter Pinterest WhatsApp
    143: All about fascia and movement as medicine with Anna Rahe
    Share
    Facebook Twitter Pinterest WhatsApp

    Hello buddies! Hope you’re having a beautiful week!

    As we speak, I’ve a brand new podcast episode stay! This was an excellent fascinating dialog with the founding father of GST Physique, Anna Rahe. I had a lot enjoyable speaking along with her and realized a ton – positively take a pay attention.

    143: All about fascia and motion as medication with Anna Rahe

    Right here’s what we speak about in in the present day’s episode:

    What’s fascia – and why it may be the important thing to your physique’s bodily wellness

    How health may be therapeutic, and the way you should utilize movement as medication

    Why you don’t want another person to repair your physique issues, and how one can manipulate and management the end result of your individual well being

    A day by day train your viewers can implement proper now to take management of your physique’s well being

    and so.a lot.extra.

    Right here’s a bit extra about Anna and her background:

    For the previous 20+ years, Anna Rahe has delved deep right into a liberating and empowering relationship with fascia in order that as many individuals as doable can put money into their well being, restore their vitality, and heal themselves with the proprietary instruments she has created. Because the founder, CEO and educator of GST Physique, Anna has spoken about holistic physique care by way of fascia around the globe, partnered with high athletes, surgeons, physicians and celebrities, and been featured in numerous publications, from Form to Elle, Internet-a-Porter to The Wall Road Journal.

    You may take a look at GST Physique right here and join along with her on Instagram right here.

    Extra assets from this episode:

    I like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers. You may be a part of their fall reset now!

    If any of my fellow well being skilled buddies are searching for one other approach to assist their purchasers, I extremely advocate IHP. You too can use this data to heal your self after which go one to heal others, which I believe is a lovely mission. You may completely be a part of in the event you don’t presently work within the well being or health business; many IHPs don’t start on this path. They’re buddies who’re passionate to be taught extra about well being and wellness, and wish to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.

    You should utilize my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You may take a look at my assessment IHP Stage 1 right here! I simply completed IHP2 and can share a assessment of my expertise, too.

    I’m nonetheless obsessive about my sauna blanket. That is certainly one of my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You too can use my low cost (FITNESSISTA15) for the PEMF Go Mat, which I take advantage of every single day, and the purple mild face masks, which is a staple in my weekly skincare routine.

    Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I may need one thing completely different, or have two various things. All the things I’ve tried is superb.)

    Thanks a lot for listening and for all your assist with the podcast! Please make sure you subscribe, and depart a score or assessment in the event you loved this episode. When you depart a score, head to this web page and also you’ll get a little bit “thanks” reward from me to you. 

    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleBrenda lost 60 pounds | Black Weight Loss Success
    Next Article DIY Coconut Milk Bath Recipe

    Related Posts

    Weight Loss

    Packed lunch ideas for teens

    Weight Loss

    EquiLife Fall Detox – The Fitnessista

    Weight Loss

    8.22 Friday Faves – The Fitnessista

    Weight Loss

    190: Budgeting, Balance & Big Family Dreams

    Weight Loss

    Remote work tips – The Fitnessista

    Weight Loss

    Books I’ve read lately – The Fitnessista

    Weight Loss

    Tonya lost 70 pounds – Black Weight Loss Success

    Weight Loss

    Meal prep for kids and reducing packaged snacks

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Health

    How To Do a Bentonite Clay Detox

    Not solely do I rub mud on my face, however I brush my enamel with…

    Venus Williams Opens Up About Her 30-Year Fibroids Journey

    Max Has The Creepiest Movie I’ve Ever Seen

    Nhận định soi kèo Leipzig vs Sporting Lisbon lúc 00h45 ngày 23/1/2025

    Rapoport: Packers' Jordan Love Expected to Be Out 'Next Several Weeks' amid Injury – Bleacher Report

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (780)
    • Garden (1,422)
    • Health (1,177)
    • Lifestyle (1,054)
    • Weight Loss (924)
    • Wellness (150)
    Most Popular
    Beauty

    Understanding and Managing Stretch Marks

    Lifestyle

    The 7 Best Comedies On Hulu Right Now

    Lifestyle

    HPV Positive: Why You Should Tell Sex Partners If You’re Diagnosed With the Virus

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.