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    Home » 143: All about fascia and movement as medicine with Anna Rahe
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    143: All about fascia and movement as medicine with Anna Rahe

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    143: All about fascia and movement as medicine with Anna Rahe
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    Hello buddies! Hope you’re having a beautiful week!

    As we speak, I’ve a brand new podcast episode stay! This was an excellent fascinating dialog with the founding father of GST Physique, Anna Rahe. I had a lot enjoyable speaking along with her and realized a ton – positively take a pay attention.

    143: All about fascia and motion as medication with Anna Rahe

    Right here’s what we speak about in in the present day’s episode:

    What’s fascia – and why it may be the important thing to your physique’s bodily wellness

    How health may be therapeutic, and the way you should utilize movement as medication

    Why you don’t want another person to repair your physique issues, and how one can manipulate and management the end result of your individual well being

    A day by day train your viewers can implement proper now to take management of your physique’s well being

    and so.a lot.extra.

    Right here’s a bit extra about Anna and her background:

    For the previous 20+ years, Anna Rahe has delved deep right into a liberating and empowering relationship with fascia in order that as many individuals as doable can put money into their well being, restore their vitality, and heal themselves with the proprietary instruments she has created. Because the founder, CEO and educator of GST Physique, Anna has spoken about holistic physique care by way of fascia around the globe, partnered with high athletes, surgeons, physicians and celebrities, and been featured in numerous publications, from Form to Elle, Internet-a-Porter to The Wall Road Journal.

    You may take a look at GST Physique right here and join along with her on Instagram right here.

    Extra assets from this episode:

    I like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers. You may be a part of their fall reset now!

    If any of my fellow well being skilled buddies are searching for one other approach to assist their purchasers, I extremely advocate IHP. You too can use this data to heal your self after which go one to heal others, which I believe is a lovely mission. You may completely be a part of in the event you don’t presently work within the well being or health business; many IHPs don’t start on this path. They’re buddies who’re passionate to be taught extra about well being and wellness, and wish to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.

    You should utilize my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You may take a look at my assessment IHP Stage 1 right here! I simply completed IHP2 and can share a assessment of my expertise, too.

    I’m nonetheless obsessive about my sauna blanket. That is certainly one of my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You too can use my low cost (FITNESSISTA15) for the PEMF Go Mat, which I take advantage of every single day, and the purple mild face masks, which is a staple in my weekly skincare routine.

    Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I may need one thing completely different, or have two various things. All the things I’ve tried is superb.)

    Thanks a lot for listening and for all your assist with the podcast! Please make sure you subscribe, and depart a score or assessment in the event you loved this episode. When you depart a score, head to this web page and also you’ll get a little bit “thanks” reward from me to you. 

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