Close Menu
LiveHealthNews
    What's Hot
    Weight Loss

    Tips for NOT blowing all your calories at a Christmas grazing platter!

    Fitness

    10 Exercises To Get Rid of Bat Wings – LiveHealthNews

    Garden

    7 Growing Tips for County Fair Prize-Winning Dahlias

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      5 Key Symptoms of Jaw Infection After Root Canal

      The Anti-Vax Conspiracist Guiding America’s Vaccine Future

      How I Got Rid of Hashimoto’s For Good

      Can Urine Infection Cause Itching? Know the Real Reasons

      RFK Jr. Is Barely Even Pretending Anymore

    • Lifestyle

      4 Thrillers To Stream With A Martini This Weekend

      50 Questions to Ask Your Parents That’ll Bring You Closer Than Ever

      How to Help a Friend in a Toxic Relationship, According to Therapists

      How ‘Sinners’ Is Completely Redefining The Vampire Genre–And We’re Totally On-Board

      5 Major Reasons Why People Cheat, According to Couples Therapists

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      The Best Leggings on Amazon in 2025

      4 Best Compression Boots in 2025

      The Best Lululemon Leggings We’ve Tested | 2025 Picks

      Does Running ‘Count’ as Leg Day?

      8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class

    • Weight Loss

      The Fitnessista podcast

      30 minute high intensity workout

      182: How Epigenetics Empowers your Health with Hannah Went

      Peanut butter protein bar recipe

      How To Stay Healthy And Positive In Personal Challenges

    • Garden

      How to Plant and Grow Sweet Myrtle

      Blue Spruce Turning Green? 7 Causes and Solutions

      How to Grow and Care for Mickey Mouse Plants

      What’s the Best Type of Mulch for Tomato Plants? 7 Top Options

      How to Start a Simple Herb Garden: 7 Beginner Tips

    LiveHealthNews
    Home » 143: All about fascia and movement as medicine with Anna Rahe
    Weight Loss

    143: All about fascia and movement as medicine with Anna Rahe

    Share Facebook Twitter Pinterest WhatsApp
    143: All about fascia and movement as medicine with Anna Rahe
    Share
    Facebook Twitter Pinterest WhatsApp

    Hello buddies! Hope you’re having a beautiful week!

    As we speak, I’ve a brand new podcast episode stay! This was an excellent fascinating dialog with the founding father of GST Physique, Anna Rahe. I had a lot enjoyable speaking along with her and realized a ton – positively take a pay attention.

    143: All about fascia and motion as medication with Anna Rahe

    Right here’s what we speak about in in the present day’s episode:

    What’s fascia – and why it may be the important thing to your physique’s bodily wellness

    How health may be therapeutic, and the way you should utilize movement as medication

    Why you don’t want another person to repair your physique issues, and how one can manipulate and management the end result of your individual well being

    A day by day train your viewers can implement proper now to take management of your physique’s well being

    and so.a lot.extra.

    Right here’s a bit extra about Anna and her background:

    For the previous 20+ years, Anna Rahe has delved deep right into a liberating and empowering relationship with fascia in order that as many individuals as doable can put money into their well being, restore their vitality, and heal themselves with the proprietary instruments she has created. Because the founder, CEO and educator of GST Physique, Anna has spoken about holistic physique care by way of fascia around the globe, partnered with high athletes, surgeons, physicians and celebrities, and been featured in numerous publications, from Form to Elle, Internet-a-Porter to The Wall Road Journal.

    You may take a look at GST Physique right here and join along with her on Instagram right here.

    Extra assets from this episode:

    I like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers. You may be a part of their fall reset now!

    If any of my fellow well being skilled buddies are searching for one other approach to assist their purchasers, I extremely advocate IHP. You too can use this data to heal your self after which go one to heal others, which I believe is a lovely mission. You may completely be a part of in the event you don’t presently work within the well being or health business; many IHPs don’t start on this path. They’re buddies who’re passionate to be taught extra about well being and wellness, and wish to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.

    You should utilize my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You may take a look at my assessment IHP Stage 1 right here! I simply completed IHP2 and can share a assessment of my expertise, too.

    I’m nonetheless obsessive about my sauna blanket. That is certainly one of my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You too can use my low cost (FITNESSISTA15) for the PEMF Go Mat, which I take advantage of every single day, and the purple mild face masks, which is a staple in my weekly skincare routine.

    Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I may need one thing completely different, or have two various things. All the things I’ve tried is superb.)

    Thanks a lot for listening and for all your assist with the podcast! Please make sure you subscribe, and depart a score or assessment in the event you loved this episode. When you depart a score, head to this web page and also you’ll get a little bit “thanks” reward from me to you. 

    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleBrenda lost 60 pounds | Black Weight Loss Success
    Next Article DIY Coconut Milk Bath Recipe

    Related Posts

    Weight Loss

    The Fitnessista podcast

    Weight Loss

    30 minute high intensity workout

    Weight Loss

    182: How Epigenetics Empowers your Health with Hannah Went

    Weight Loss

    Peanut butter protein bar recipe

    Weight Loss

    How To Stay Healthy And Positive In Personal Challenges

    Weight Loss

    High Volume Low Calorie Recipes

    Weight Loss

    Disney Fantasy Spain, Italy and France recap

    Weight Loss

    Brandy lost 19 pounds – Black Weight Loss Success

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Health

    Garmin Health Research Glimpse: Unveiling Innovations in Health Science

    October 23, 2023 The Garmin Well being Analysis Glimpse is our newest weblog collection exploring the ever-increasing…

    Friday Faves 10.13 – The Fitnessista

    5 Things Psychopaths Say In Romantic Relationships – And What They Really Mean

    How Long Should You Workout a Day?

    Tabatha lost 103 pounds | Black Weight Loss Success

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (697)
    • Garden (1,282)
    • Health (1,077)
    • Lifestyle (972)
    • Weight Loss (897)
    • Wellness (150)
    Most Popular
    Fitness

    15 Resistance Band Exercises to Work Your Entire Body

    Weight Loss

    10 easy ways to cut 500 calories from your daily diet

    Garden

    What To Plant With Butterfly Bush

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.