143: All about fascia and movement as medicine with Anna Rahe

Hello buddies! Hope you’re having a beautiful week!

As we speak, I’ve a brand new podcast episode stay! This was an excellent fascinating dialog with the founding father of GST Physique, Anna Rahe. I had a lot enjoyable speaking along with her and realized a ton – positively take a pay attention.

143: All about fascia and motion as medication with Anna Rahe

Right here’s what we speak about in in the present day’s episode:

What’s fascia – and why it may be the important thing to your physique’s bodily wellness

How health may be therapeutic, and the way you should utilize movement as medication

Why you don’t want another person to repair your physique issues, and how one can manipulate and management the end result of your individual well being

A day by day train your viewers can implement proper now to take management of your physique’s well being

and so.a lot.extra.

Right here’s a bit extra about Anna and her background:

For the previous 20+ years, Anna Rahe has delved deep right into a liberating and empowering relationship with fascia in order that as many individuals as doable can put money into their well being, restore their vitality, and heal themselves with the proprietary instruments she has created. Because the founder, CEO and educator of GST Physique, Anna has spoken about holistic physique care by way of fascia around the globe, partnered with high athletes, surgeons, physicians and celebrities, and been featured in numerous publications, from Form to Elle, Internet-a-Porter to The Wall Road Journal.

You may take a look at GST Physique right here and join along with her on Instagram right here.

Extra assets from this episode:

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Thanks a lot for listening and for all your assist with the podcast! Please make sure you subscribe, and depart a score or assessment in the event you loved this episode. When you depart a score, head to this web page and also you’ll get a little bit “thanks” reward from me to you.