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    Home » 129: Fix Your Period with Nicole Jardim
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    129: Fix Your Period with Nicole Jardim

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    129: Fix Your Period with Nicole Jardim
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    Hello mates! I’m SO thrilled have Nicole Jardim on the podcast in the present day. I’ve adopted her on IG without end and love the knowledge she shares on IG. This episode is filled with useful ideas and data, particularly should you’re interested in bettering your cycle and hormonal well being.

    129: Repair Your Interval with Nicole Jardim

    Right here’s what we speak about in in the present day’s episode:

    – What does it imply to have a wholesome interval? How would you describe a wholesome cycle and indicators you realize one thing is awry?

    – What’s a great place to begin to work on bettering your interval?

    – Indicators of low progesterone and what to do about it

    – Tremendous heavy cycles; what does this imply + ideas

    – her favourite interval merchandise and fertility assets

    and so.a lot.extra!

    Right here’s extra about Nicole and her background:

     Nicole Jardim is a Licensed Ladies’s Well being Coach, author, speaker, mentor and creator of Repair Your Interval: 6 Weeks to Banish Bloating, Conquer Cramps, Handle Moodiness, and Ignite Lasting Hormone Stability, a life-changing step-by-step pure protocol to ignite lasting hormone steadiness and enhance the whole lot from PMS, interval ache, and heavy intervals to irregular and lacking intervals. She has developed training and choices that empower ladies and individuals who menstruate to reclaim their hormone well being utilizing a way that mixes evidence-based data with simplicity and sass.

    Her work has impacted the lives of tens of hundreds of individuals all over the world by addressing the foundation explanation for what’s actually happening of their our bodies and minds moderately than treating simply their signs. She passionately believes that the basics to therapeutic any hormone imbalance lie in an method that addresses the distinctive physiology of each lady. That is important to reclaiming and sustaining optimum well being and vitality at any age.

    Nicole is the founding father of the Institute for Menstrual Well being, which presents coaching applications, mentorship and assets for a global neighborhood of ladies’s well being practitioners and coaches. By way of its signature program the Ladies’s Hormone Well being Certification, Nicole teaches different well being practitioners and coaches the basics of hormones, menstrual cycles and fertility.

    Lastly, Nicole is the host of The Interval Celebration, a top-rated podcast on Apple Podcasts, the co-author of The Blissful Stability, a recipe ebook crammed with over 80 hormone balancing recipes, and has been referred to as on as a ladies’s well being professional for websites corresponding to The Guardian, Properly+Good, mindbodygreen and Healthline.

    Try her web site right here and comply with her on Instagram right here.

    Assets from this episode:

    Strive Queen of Thrones castor oil packs. I’ve a full weblog submit coming quickly however that is the castor oil pack that Nicole and I each love.

    Use this hyperlink for $40 off your Oura ring!

    The climate is cooling down, and I’m nonetheless obsessive about my sauna blanket. It feels even BETTER when it’s chilly outdoors and you should use the code FITNESSISTA15 for 15% off! That is considered one of my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Hyperlink to test it out right here. You may as well use my low cost for the PEMF Go Mat, which I exploit daily!

    I really like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers. I’m having fun with a cargo this week; the lavender parfait has been my favourite up to now.

    Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. Every little thing I’ve tried is wonderful.)

    If any of my fellow well being skilled mates are in search of one other approach to assist their shoppers, I extremely advocate IHP. You may as well use this data to heal your self after which go one to heal others, which I feel is a wonderful mission. You possibly can completely be part of should you don’t at present work within the well being or health business; many IHPs don’t start on this path. They’re mates who’re passionate to be taught extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.

    You need to use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I completed Degree 1 and am working my approach via Degree 2. I extremely advocate it! You possibly can try my evaluation IHP right here!

    Thanks a lot for listening and for your whole help with the podcast! Please you should definitely subscribe, and go away a ranking or evaluation should you loved this episode. In the event you go away a ranking, head to this web page and also you’ll get slightly “thanks” present from me to you. 

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